00:00Your best self is brought to you by Maybelline New York.
00:10Here's a challenge that costs almost nothing.
00:13It takes a little time and could leave you with a jar full of reminders.
00:18It's called the gratitude jar.
00:20All you need is a jar, pen, and paper.
00:31Every day, write down one thing you're grateful for.
00:34It could be something big like getting a new job or just achieving a personal goal.
00:40Fold up your note, put it in a jar, and leave it there.
00:44And here's where it gets interesting.
00:46Don't read the notes right away.
00:48Let them build up.
00:50Keep adding it to your jar every day for a week, a month, or even an entire year.
00:56Then, set aside some time to open the jar and read through your notes.
01:01You might be surprised to see just how many little moments brought you joy.
01:06And on a difficult day, you can always reach into the jar and pull out a note as a reminder
01:13of something good.
01:14Now, you don't need to buy a fancy jar for this.
01:18Use an old food container, a mason jar, a box, or decorate one yourself and make it personal.
01:24You will have a collection of memories, moments, and reminders of things that made you smile.
01:30Until next time, I am Charlotte Kisto, reminding you to be your best self.
01:39Your Best Self was brought to you by Maybelline New York.
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