Good Morning Pakistan | Dabbay Main Kia Hai? Special Show | 7 August 2026

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Good Morning Pakistan | Dabbay Main Kia Hai? Special Show | Ghazal Siddique | Srha Asghar | Dr Sidra Raza | Dr Nida Shakil | 7 August 2026 | ARY Digital

Host: Nida Yasir

Topic: Dabbay Main Kia Hai?
Guest: Ghazal Siddique, Srha Asghar, Dr Sidra Raza, Dr Nida Shakil

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Transcript

00:00:01.

00:00:02.

00:00:03.

00:00:03Do it with the

00:00:06It's a fan

00:00:07Do it with the

00:00:11it's a

00:00:12You can't

00:00:20eat the

00:00:21I

00:00:22think

00:00:22I

00:00:23know

00:00:25if

00:00:30you

00:00:31I

00:00:32Do you know he have a

00:00:37Oh, God, he had a

00:00:40Oh, I will like to do it to me

00:00:42So she is a high

00:00:44Yeah, I

00:00:51I

00:01:00I

00:01:11Good morning Pakistan, how are you guys?

00:01:22It's good, it's fun, it's good, it's good, it's good, it's good, it's good, it's good.

00:01:25Some of the kids are open, some of the kids are open, some of the kids are very busy,

00:01:34some of the kids are very excited and one of the kids is the excitement of the lunch box,

00:01:44the bag, the bag of food.

00:01:46If I talk to you today, the kids are so aware that what things are healthy and they need to

00:01:57give you lunch box.

00:01:59Age with lunch boxes are also changed and compared to the countries,

00:02:05there are different lunch boxes and the healthy eating concept is so much added.

00:02:11So let me share with you, which country can be given to the kids and kids, which way can be

00:02:17given lunch box.

00:02:18What can be given in Pakistan?

00:02:19Okay, I'll tell you a list.

00:02:21In Pakistan, you can either make the rest of the night,

00:02:24you can make the parathas with them,

00:02:27you can make the parathas,

00:02:28you can make the sandwich,

00:02:30you can make the cutlets or cutlets.

00:02:34Sometimes, when the parents are lazy,

00:02:38they are frozen items,

00:02:40they are fried,

00:02:42they are fried, nuggets,

00:02:44tender pops,

00:02:46etc.

00:02:48They are given the macaroni,

00:02:49it depends.

00:02:52So,

00:02:53the salad in the house is made,

00:02:55everyone has a good reward.

00:02:57There is no hard and fast rule.

00:02:59I had a big effort,

00:03:00I tried to give Balaj lunch boxes and eat healthy food.

00:03:06I had little carrots and baby carrots.

00:03:12Then Balaj was restricted to me that if you give me the food,

00:03:15you will not give the food, you will give the food.

00:03:18Then I gave the apple.

00:03:20If you give the apple, you will give the food.

00:03:22If I give the food, you will not eat.

00:03:24If you cut the slices, you will get dry.

00:03:27If you give spaghetti, you will have to eat warm.

00:03:32So I gave the lunch box.

00:03:36Then I started a subject in the school.

00:03:39Healthy eating.

00:03:40That's why I got a help.

00:03:42Whatever you eat in school is very healthy.

00:03:46But they are not a lunch box.

00:03:48The rest of my other kids, they are not a lunch box.

00:03:51They never gave me a sandwich.

00:03:53I did not eat warm.

00:03:53And the sandwich sandwich, they made them.

00:03:59Okay.

00:04:00So today we are discussing what we have in our program.

00:04:03We are discussing what we are doing with our program.

00:04:05We are discussing what we are doing with our program.

00:04:06And today we are discussing what we are doing with children.

00:04:07As well as parents and children,

00:04:08as well as parents and children, as well as young as well.

00:04:09What kind of health consciousness should we be doing?

00:04:12We are not eating in our time.

00:04:14We have eaten much of junk.

00:04:15and today's program will be a really good program for the children and their parents

00:04:24also have awareness about what is healthy eating and whether it goes to school, college, university

00:04:32or office, what should happen in that situation?

00:04:36Then, keep it in the house, what should happen in that situation?

00:04:40What should happen in your body and health?

00:04:43I talked a few days ago about the gym, so that you have a good age.

00:04:49What was the meaning of doing my gym?

00:04:53What is your laziness?

00:04:56Every disease is a mother.

00:04:58If you don't eat good, if you don't live active,

00:05:03then the disease is attracted to you.

00:05:06Diabetes is a disease.

00:05:11If you don't eat good, if you don't eat good, if you don't have activity,

00:05:16then all the diseases will come to you.

00:05:19I didn't say this.

00:05:21I read messages, so people said that someone is bed-ridden.

00:05:43I don't believe it.

00:05:46So if you don't eat bad things, it would be bad things.

00:05:49If you don't eat good, you don't have to believe the poor ones.

00:05:53I don't want that person to be bedridden, but you have to work on it.

00:05:58You have to work on it and work on it.

00:06:00That's the motivation I gave you.

00:06:02If you think that I will keep your children's health,

00:06:07then you will probably keep it.

00:06:08If you don't think about it for yourself.

00:06:11After a break, come on.

00:06:13Let's talk about your health and your family.

00:06:17What should happen in your family?

00:06:20Good morning, Pakistan.

00:06:31Welcome back. Good morning, Pakistan.

00:06:34Today, we are going to talk about health and nutrition.

00:06:43One is Ghazal Siddiq.

00:06:45Assalamualaikum.

00:06:47How are you?

00:06:47All right, all right.

00:06:48You have done this at a good time.

00:06:51There is noọ, even my kids should be found.

00:06:52When they start at school, it will be very helpful.

00:06:53It will be helpful for their parents.

00:06:55The beginning of the month, they will bring healthy food.

00:07:00This year, it will be healthy food.

00:07:01I have to give food, baby.

00:07:02Yes, and when you talk about the first thing, I will endorse it a little.

00:07:05You talked about the gym and the healthy person.

00:07:09We probably don't understand this.

00:07:11The time passes, then we get to understand.

00:07:13No, I talked about the clips.

00:07:16When it was viral, people wrote down the logo that someone had to go to bed.

00:07:21What was the whole thing?

00:07:23In the context.

00:07:24Yes, the whole thing was that the mother of the lazy nurse is.

00:07:28It is the mother of the baby.

00:07:30It is the mother of the baby.

00:07:31Our young people who are studying their own, there is no concern.

00:07:35But they just leave you in the same age.

00:07:39What are you doing?

00:07:41My mother, my mother, my mother, my mother, my mother,

00:07:42they go to the two times.

00:07:44When they leave them, I give them a lecture.

00:07:49Then they put the alarm on the morning and the night,

00:07:54they get good health.

00:07:56They get good health.

00:07:56Yes.

00:07:57Yes.

00:07:58Yes.

00:07:59Yes.

00:08:00Yes.

00:08:01Yes.

00:08:02Yes.

00:08:03Yes.

00:08:05Yes.

00:08:05Muhammad,

00:08:09That's true.

00:08:15Yes.

00:08:16Yes.

00:08:17Yes.

00:08:19Yes.

00:08:19I don't have a problem for my children.

00:08:21We don't have to be careful.

00:08:23Exactly.

00:08:24Your body will keep your life together.

00:08:26Your children will leave and leave.

00:08:28So my second guest is Sarah Asghar.

00:08:31Welcome to the show. Assalamualaikum.

00:08:33She is a health guru.

00:08:35She started school today.

00:08:37It's a 3rd day.

00:08:39She said that Sarah has married.

00:08:42I said that she has been doing it.

00:08:45She has been doing it.

00:08:46She looks cute.

00:08:49She looks cute.

00:08:51She is a small.

00:08:51She has a big brain.

00:08:55It's a brain-like brain.

00:08:57That's why we are sitting here today.

00:08:59We need more brain-like brain.

00:09:01We have Dr. Sidra Raza.

00:09:03She is a dietitian and nutritionist.

00:09:05Welcome to the show.

00:09:07How are you? All good.

00:09:10And then we have Shakeel.

00:09:13We have called her diabetes.

00:09:18Diabetologist.

00:09:20Endocrinologist.

00:09:21And Lifestyle Medicine Specialist.

00:09:23Welcome to the show.

00:09:24How are you?

00:09:25Very interesting.

00:09:27The panel has become very interesting.

00:09:31We are talking about lunch boxes.

00:09:33We are talking about lunch boxes.

00:09:34We are talking about lunch boxes.

00:09:35We are talking about lunch boxes.

00:09:36We are talking about lunch boxes.

00:09:48We have a place.

00:09:49We are talking about lunch boxes.

00:09:50And then we have to eat lunch boxes.

00:09:51I have to eat lunch boxes.

00:09:54My husband told me to take lunch boxes.

00:09:56You should take lunch boxes.

00:09:58And you will always have to eat lunch boxes.

00:10:01If you buy a set, then they leave, leave them in offices, so this is a shame.

00:10:10When the disposable comes, I will use it.

00:10:12That's right, that's right.

00:10:13We have to keep thinking about it.

00:10:15One point will come to school, go to disposable.

00:10:19You don't like it.

00:10:21In disposable, I have a question of health, which is written.

00:10:25If it comes to disposable, the plastic release is not healthy.

00:10:30You have two types of bottles.

00:10:33One is steel, so that if you have a steel lunch boxes, they are a little pricey,

00:10:39but if you have a front toast or a paratha, it will be set in it.

00:10:43The other thing, if it comes to children's use for use, they use the sheets.

00:10:47Because the sheets are easy to clean, I know it's like a fragile to manage,

00:10:53but the plastic bottles do not use them.

00:10:55When you warm them, then you have to remove them.

00:10:57They have to remove them from the plastic.

00:10:59Because they make a pot for a plate inside, they have to bring some plastic bottles.

00:11:02And then they have to bring some plastic bottles back in.

00:11:03We have to use them and eat them.

00:11:04We are saying that we have to go to the plastic bottles,

00:11:09so it's called the plastic bottles.

00:11:11This is one of the plastic bottles.

00:11:14Microplastic bottles are signed into the 더블 box.

00:11:18Yes, there are otherructures.

00:11:21So the pencil boxes have been filled with materials.

00:11:26No.

00:11:27and the authority also has a strong reaction to use paper cups, so paper cups is the third best safe

00:11:34option

00:11:35or aluminium boxes you can use, they are called foil type

00:11:40for one time use, they are fine because they are food grade aluminiums, they are designed in a way that

00:11:46you put in high temperature food

00:11:48which is why we put it in barbecues, because they don't have a problem

00:11:53I don't have a problem, I will tell you a related thing, in Canada I have read a case that

00:11:58a cartoon had a wax

00:12:00because it had a lot of coffee in the shop, 4-5 hours of coffee cups in the shop

00:12:08because the cups are in a coating of wax in the disposable cups, there is no paper

00:12:19if it is just paper, it will absorb coffee and things, it will coating it in the wax

00:12:23so that it has a barrier between paper and coffee and coffee

00:12:30so when it comes to coffee, the wax will melt every time

00:12:35so many things have been dangerous in the world, now you can take a glass with the best

00:12:43so many things have been assessed

00:12:46every time Vini Royal tours will come to show me as a place

00:12:49so many things will flow into chemistry

00:12:50I am very gingitory, I will wash the mouth with chemicals

00:12:52I told you that Vini you are here, so you have to open my eyes and I will閉le you

00:12:57that I will close my eyes and you will stay alive

00:13:00I will stop my eyes if I am living

00:13:01which is how it will happen

00:13:02so many things have been organic

00:13:02and that has such awareness

00:13:05because it was a mess because it was released.

00:13:07So when it comes to telling me things,

00:13:10I'm going to die from fear and fear.

00:13:14This is what you have mentioned.

00:13:16Like a tetra pack.

00:13:17Tetra pack is also paper.

00:13:19But the blood is absorbed.

00:13:21Because it is a lot of water.

00:13:23The water is absorbed in it.

00:13:25So that the blood is not absorbed.

00:13:27And it is an aluminum.

00:13:28But the quality of paper cups.

00:13:30Because when I was looking at the hospital,

00:13:33there are levels and grades.

00:13:35And people are taking the cheap prices.

00:13:38That's why it is best to put it in the house.

00:13:40Eat it in the house.

00:13:42You can take it in the house.

00:13:44It is also getting in the house.

00:13:46It is also getting in the house.

00:13:47It is also getting in the house.

00:13:49Don't leave the house.

00:13:52Don't leave the house.

00:13:53This is so good.

00:13:54I will tell you about it.

00:13:55The aluminum.

00:13:57The steel.

00:13:59The lunch boxes are coming.

00:14:00The plastic.

00:14:01The steel.

00:14:02You keep the child's in the house.

00:14:04It is so easy to breathe.

00:14:07Because it is now.

00:14:09When my kids are going to school,

00:14:11they didn't come to the steel.

00:14:13You have to have awareness.

00:14:14You have to have an investment.

00:14:16And what?

00:14:17This is a long last thing.

00:14:18For 4-4 years,

00:14:20a child can tear a lunch box.

00:14:21If you don't have to throw.

00:14:24That's a different story.

00:14:25My kids have to take the bottles and get the bottles.

00:14:28That's why.

00:14:28I'm saying once.

00:14:29We will give them in paper cups.

00:14:31If you have bottles,

00:14:32they won't have any bottles.

00:14:33Stainless steel bottles.

00:14:35I have to have it at 7,000.

00:14:37I saw a deal with them.

00:14:39They are tired and she will take the bottles.

00:14:42I had to let them pass.

00:14:43They will give water.

00:14:44They will leave the bottles.

00:14:45Okay, so let's go on the side of the bag and the slides that our team has been made.

00:14:53The slides are about lunchbox.

00:14:56So sir, do you want to go to school now or do you want to go to school?

00:15:00I want to go to prep 1.

00:15:02So do you want to go to lunchbox?

00:15:04Yes.

00:15:05The schedule was always in school.

00:15:08The schedule was usually scheduled for the day.

00:15:11So first we followed that schedule very religiously.

00:15:14What was that schedule?

00:15:15There was pasta, chicken sandwich.

00:15:18It was only on Friday that you would give some chips or biscuits.

00:15:22Now we are giving him lunch and he is back.

00:15:24He is not eating.

00:15:25Because neither he has pasta nor he has sandwiches nor he has junk food.

00:15:31Then the teacher said, why not eat it?

00:15:33I said, because he is eating dal chawal.

00:15:35So let's give him dal chawal.

00:15:36After that he goes to his lunchbox and he doesn't eat it.

00:15:42I can't believe it.

00:15:44I can't believe it.

00:15:45Why do you eat it?

00:15:45This is a big fun thing.

00:15:47You have to give it pizza and leave everything.

00:15:49The credit goes to parents.

00:15:51Because parents role modelling and give a repeated exposure of healthy foods.

00:15:56The kids learn how to eat it.

00:16:11But before she goes to my lunchbox, my mom will give me a chocolate sandwich.

00:16:14So that's what I made it.

00:16:15While he goes to my kids, my first day of school has done it.

00:16:20I hear that her dad has done it.

00:16:21I hear that sometimes comes to the kids' lunchbox instead of it.

00:16:23I don't eat it.

00:16:24I don't eat it.

00:16:25My kid included.

00:16:27Yeah.

00:16:28He likes it.

00:16:28But let me tell you, I've seen all of the lunch boxes in the world

00:16:34Vegetables, salad, walnuts, how do you eat?

00:16:38My teacher said that when you give your child options

00:16:43He leaves it, he gets confused

00:16:45I either eat a banana or a chicken or something

00:16:48So you give one thing

00:16:49Because Ahan gets very confused with the options

00:16:53This is a very good tip

00:16:55He said that you give one thing so that he can eat

00:16:58If you give a banana or something

00:17:00We can give a banana or something

00:17:03So we started giving one thing

00:17:05We didn't give options

00:17:07This is a positive with my kid

00:17:10Who owns variety

00:17:11My kid does not know this name

00:17:14No, Ahan, you are A-Y-A-N

00:17:17Your son is Ahan

00:17:19My son is Ahan

00:17:21I remember what you gave your son

00:17:24What did you give me?

00:17:25I shared a story about you

00:17:26You said that how to get vegetables

00:17:28My son is not eating vegetables

00:17:30Because from the beginning

00:17:32I used eggs and protein

00:17:34So now I eat protein and eggs

00:17:36But I used to eat vegetables and vegetables

00:17:41With my family and family

00:17:43So what did I do?

00:17:45I took a green color band

00:17:49It's a stretchable band

00:17:50I used to wear them

00:17:51I used to wear them

00:17:52I used to wear them

00:17:53So we were eating salads

00:18:08He attracted him more.

00:18:09He said, what is your dress?

00:18:11I said, we are a salad family.

00:18:13We are a green family.

00:18:14He said, what is it?

00:18:15I said, I will eat salad.

00:18:18He said, I will give this band.

00:18:19I said, he will eat the vegetables.

00:18:22I said, I will eat the vegetables too.

00:18:24He gave it the band and gave it to him.

00:18:28He ate it and didn't have any fun.

00:18:31But he said, I will take my mom back if I won't eat it.

00:18:35He did it in the band.

00:18:38He started taking the vegetables in his lunch box.

00:18:40Then, his friends asked him what is it?

00:18:45He told him that we are a green family.

00:18:48We are eating this.

00:18:50So, I believe that his taste was developed.

00:18:55When I was the first child,

00:18:58I would say, don't eat this, don't eat this.

00:19:02But at a certain time, I got a little awareness.

00:19:05And I am a salad.

00:19:07When the rain comes,

00:19:10My kids are enjoying it.

00:19:12I say, I have so much love the trees.

00:19:14I am so happy to eat salad.

00:19:17I like salad.

00:19:19After that, it matters very well.

00:19:23If you give a good presentation,

00:19:25or make a pool,

00:19:27like I have seen my mother,

00:19:29they are attracted.

00:19:31They are different colors.

00:19:33If they are in a lunch box,

00:19:34if they are in a strawberry,

00:19:35then they are at the same time.

00:19:36They are attracted to different colors.

00:19:38So, this presentation is very important.

00:19:40All children are different.

00:19:42Like, my son doesn't eat the fruit.

00:19:44He needs the fruit.

00:19:46He needs the fruit.

00:19:46If they cut it, he will not eat it.

00:19:48I thought,

00:19:50the taste is good.

00:19:51It feels good.

00:19:52It feels good to eat the fruit.

00:19:53It feels good.

00:19:54But it doesn't want to cut it.

00:19:56It doesn't want to cut it.

00:19:58And then they are eating it.

00:20:00My mother is happy.

00:20:01My father is the habit of the fruit.

00:20:03So, I am here.

00:20:04I am here.

00:20:05I am here.

00:20:06If you have a habit of parents,

00:20:10kids should be attracted to them.

00:20:13They will eat the fruit.

00:20:13Then they will eat the fruit.

00:20:13If we don't eat it

00:20:14and endorse them,

00:20:16if they eat it,

00:20:17then they will eat it?

00:20:19Where do you eat it?

00:20:19In love,

00:20:20we give children

00:20:21the same thing.

00:20:22If they are not eating it,

00:20:25they can give them an option.

00:20:27They will be the right thing.

00:20:27My children come to 12-13 years old.

00:20:32They are tired.

00:20:34They are tired.

00:20:36They are tired.

00:20:36They are not listening.

00:20:37because they didn't have developed it from the beginning of the day.

00:20:40The children's habits, the children's habits.

00:20:42For a simple example, this is a lunch box.

00:20:45There are three foods.

00:20:46There should be protein food, fiber food,

00:20:50and healthy oil.

00:20:53So if you talk about healthy oil,

00:20:55if someone eats nuts, then you give nuts and add elements.

00:20:59If you eat fiber, you add strawberries,

00:21:01you add guava or a capple.

00:21:03And if you need protein,

00:21:04then you have to make a sandwich.

00:21:06A little bit of carbs.

00:21:07You have to make brown bread and bread.

00:21:10So you divide three foods.

00:21:12This is a balanced meal.

00:21:14Protein, fiber, and healthy fat.

00:21:18You can make a lunch box.

00:21:20It can be a chicken sandwich.

00:21:22It can be a chicken sandwich.

00:21:23It can be a beef chili sandwich.

00:21:25It can be a khali mirch sandwich.

00:21:27It can be a kebab.

00:21:29It can be a shami kebab sandwich.

00:21:31These are options for children.

00:21:33I don't know why in action schools

00:21:35they avoid boiled eggs,

00:21:38or they don't give milk.

00:21:39Why is that?

00:21:41This is a smell.

00:21:42It can be a smell.

00:21:44It can be a smell.

00:21:45It can be a vomit feeling.

00:21:48One more thing is that

00:21:51we have to eat culturally food.

00:21:53If you search on Google,

00:21:55you will have to eat some fancy

00:21:57steamed vegetables for children.

00:22:00In our culture,

00:22:02we have to find recipes

00:22:03where you can add vegetables.

00:22:05For example, I have made chicken nuggets

00:22:07at home.

00:22:08Because he loves nuggets.

00:22:10I put butter in the batter.

00:22:12I put butter in the batter.

00:22:13And then they get all the nuggets.

00:22:15I put butter and butter in the batter.

00:22:17The butter is high protein.

00:22:19And the butter has an iron.

00:22:21This is a smart, clever recipe.

00:22:23It was a very good recipe.

00:22:25We introduced in a hospital.

00:22:26Crockett, vegetable crockett,

00:22:28muffins,

00:22:30lentils,

00:22:31crevices,

00:22:31Carrots,

00:22:31boiled mashed onion.

00:22:35You can add vegetables,Birth's

00:22:55meal and add

00:22:56It's flour which are very good for brain development and I'm making pancakes and then he loves it.

00:23:02Add Nutella because you can combo unhealthy things with healthy.

00:23:07My son loves pasta.

00:23:09Okay fine, you love pasta.

00:23:11Pasta quantity is less than meat, low fat cheese and then veggies.

00:23:17Okay, now he loves rice, so I add vegetable fried rice.

00:23:21So, I have made boiled rice in the morning, put a little bit of rice in the morning.

00:23:28Corns, honey, shrimp, shrimp, all the chicken.

00:23:35A complete meal is made of rice, vegetables and all.

00:23:39So, research says that there are repeated exposures.

00:23:42Don't make a different food for children.

00:23:45And then, when the mother, father is a role model,

00:23:47they will eat and eventually the child will accept.

00:23:52So, don't even lose your heart.

00:23:54There are continuous rejections.

00:23:56That is part of healthy eating.

00:23:58Especially toddlers, pre-schoolers,

00:24:00they will go into rejection.

00:24:01But you have to keep on working on smart, clever recipes

00:24:05that you can change them.

00:24:07Chicken plough is made.

00:24:08Put mutter and gajar in chicken plough.

00:24:11Parents don't eat.

00:24:12When they say that my child doesn't eat vegetables,

00:24:14they don't eat vegetables.

00:24:15But first, they say that you eat vegetables.

00:24:17So, you have a lecture to the child and you don't eat them.

00:24:20So, parents feel that they have given us to eat them.

00:24:24You do this every time.

00:24:26I add the roti in mutter paste.

00:24:29It is a green color roti.

00:24:31Oh, wow, you have a green roti.

00:24:33No taste is not coming.

00:24:35And then, you have the clever things that they are eating,

00:24:38put things in the existing practices.

00:24:40It works.

00:24:41It's a milk shake.

00:24:42It's a milk shake.

00:24:42Put almond powder in milk, walnuts, powder, seeds.

00:24:45Put one milk shake.

00:24:46Put one fruit in two or three fruits.

00:24:49Because the research part is nutrient dense.

00:24:52Let's count.

00:24:54Let's count.

00:24:55Because the child's diet is so much.

00:24:57So, how does the milk shake get full?

00:24:59So, their appetite is less.

00:25:01So, they have limited foods.

00:25:03So, they have limited foods.

00:25:04I put 2 grams of milk in milk shake.

00:25:07So, they have a probiotic, probiotic, probiotic element.

00:25:11They don't give milk.

00:25:13It's a self-induced restriction.

00:25:14My child doesn't do the milk.

00:25:16Because it gets wet.

00:25:18My child doesn't drink blood in the night.

00:25:20It gets wet.

00:25:21You have to eat this food so much.

00:25:23You have to eat this food so much.

00:25:26It will get cold.

00:25:27It's the effects of these elements.

00:25:31The diet is more restrictive.

00:25:32People cannot make it out.

00:25:33In the home there are workers that don't turn.

00:25:37The walnuts should not turn in defensive speed and then they are eating other.

00:25:39They don't eat meat at home.

00:25:41That means everything they have.

00:25:42Which means let our children relax.

00:25:43The kids need iron.

00:25:46It needs zinc.

00:25:47It needsji vitamins.

00:25:48In the warm form it's infection.

00:25:50When children, there is adults that have a habit of eating push inside,

00:25:53which means that they don't find bad stuff.

00:25:54weil you have to eat thebt.

00:25:56How much

00:25:58we have beef and martin lana here.

00:26:00Let's take a break and then we will talk more about dabbos.

00:26:04What can we do with our dabbos?

00:26:07Good morning.

00:26:18Welcome back. Good morning Pakistan.

00:26:20We are in the house.

00:26:22Let's talk about dabbos, lunch boxes.

00:26:24How do we put healthy things in it?

00:26:26How do we put food?

00:26:27We have to keep food.

00:26:28What should we do at home?

00:26:30If we put junk in the fridge,

00:26:33then we will go to our stomach.

00:26:36We are promoting healthy food.

00:26:42It will be healthy.

00:26:45That feels healthy.

00:26:46It is so healthy.

00:26:46Masha'lain's husband couldn't eat so much.

00:26:50We didn't have a sip.

00:26:52We had a baby,

00:26:52No one would have to eat, but don't eat.

00:26:55That's right.

00:26:57Our wives aren't here.

00:26:58We don't want to eat, but take it.

00:27:00They told me if they want to eat, but don't eat.

00:27:05We never sleep.

00:27:06I'll tell you that no child doesn't sleep.

00:27:08We always do a lot of fancy things, but every person can't afford.

00:27:12We have the same people,

00:27:13they have 3, 6, 7, 8 kids,

00:27:16they come from goat, interior sins,

00:27:18they come from their mouths.

00:27:20They don't understand anything.

00:27:21so you have to understand that you have to make an aloo or a kebab or a halim or a

00:27:27poor person

00:27:28who wants to eat protein or a little oil so we have to understand that we have to understand

00:27:34that we have to understand that we have to do a lot of counseling.

00:27:39This is your job.

00:27:42I can give you options.

00:27:45Now let's talk about the parents.

00:27:46We have to talk about it, we don't have children.

00:27:47They also have children.

00:27:49The husband's lunch box is a lot.

00:27:54But they don't eat alone.

00:27:55Their colleagues also come.

00:27:57What are you doing today?

00:27:59And because of lunch boxes,

00:28:02many husbands are popular in their offices.

00:28:04Exactly.

00:28:05What do you feel?

00:28:07What do you feel?

00:28:09What do you feel?

00:28:14Yes.

00:28:15That's how it is.

00:28:18My heart was very sad.

00:28:19My husband doesn't eat milk.

00:28:22They eat a lot of oil.

00:28:24And they love food.

00:28:25So when he went to a drink,

00:28:28he said,

00:28:30How many of you have to eat food?

00:28:32I said,

00:28:33I'll give you a taste.

00:28:36That's how it is.

00:28:38Okay.

00:28:39Okay.

00:28:40So,

00:28:41So,

00:28:42your husband,

00:28:42you've never made a cup?

00:28:44Yes.

00:28:45Before you did a lot of cooking,

00:28:46now we don't do it.

00:28:49I always made a salad.

00:28:52Okay.

00:28:54we cut them.

00:28:55We cut them.

00:28:56We cut them.

00:28:57We cut them.

00:28:59We cut them.

00:29:03We cut them.

00:29:05We cut them.

00:29:06We cut them.

00:29:07We made a sauce.

00:29:09Lemon.

00:29:10Chilli sauce.

00:29:12Namak.

00:29:13Kalimash.

00:29:13Just a little bit.

00:29:15Drizzle them.

00:29:16And on top,

00:29:16I give them a little mustard.

00:29:18Drizzle.

00:29:19Mustard.

00:29:19So, the taste will come.

00:29:20Yes.

00:29:20She is a little soft.

00:29:21That's the smell.

00:29:23I have to enjoy a lot.

00:29:25So,

00:29:25that's the smell.

00:29:26So,

00:29:26that's not good at lunchbox.

00:29:28No.

00:29:29It's fresh.

00:29:30If you just put the dressing in,

00:29:31you can't put it.

00:29:32You can put it a lot.

00:29:33I can put it in a lot.

00:29:33In a lot of small.

00:29:34So,

00:29:34when you have to put it in your dressing.

00:29:36How do you have to put your husband's weight?

00:29:37It doesn't have to be obese.

00:29:38It's not in the first time.

00:29:40But now,

00:29:40she's diabetic.

00:29:42Oh,

00:29:43So,

00:29:43that's how she started to go to the gym.

00:29:45She was obese when she got married.

00:29:48No, because there are genetics, you can't stop it?

00:29:53No, the genetics comes, but the obesity promotes it early.

00:29:58It will not be in 50 years or in 30 years.

00:30:02After 50 years, you think that if it is in genes?

00:30:05Every 4th person has diabetes in Pakistan.

00:30:08In the whole world, it's number 1.

00:30:10In the 30s.

00:30:12So you can delay it with a good diet and lifestyle.

00:30:15You can delay it with a good diet.

00:30:16You can delay it with a good diet.

00:30:19It means that my mother and father will be able to do it.

00:30:21No, you can delay it with a good diet.

00:30:24You can check it with a good diet.

00:30:25Why do you have to do it with a good diet?

00:30:27Most probably.

00:30:28It's not that every 4th person has a good diet.

00:30:31If you have 5 daughters, you can have one.

00:30:34It's not my family.

00:30:35It's possible that it's my children to be able to do it by the age.

00:30:39But I think that if you have a lifestyle like Nidha,

00:30:43your lifestyle is very healthy.

00:30:45But I don't have to talk about this.

00:30:47But it doesn't have to talk about the stress.

00:30:49Diabetes and sleep.

00:30:50I don't have to stress.

00:30:51I don't have to stress.

00:30:52This is a good point.

00:30:56I've done it.

00:30:57I've done it.

00:30:58I've done it.

00:30:59I've done it.

00:31:00I've done it.

00:31:01You need to give it.

00:31:01Now I know that my cortisol level will increase.

00:31:04No.

00:31:04My stomach will fall off.

00:31:05I'm thinking about it.

00:31:07What's wrong with it?

00:31:08It's a good thing.

00:31:09It's a good thing.

00:31:10Yes.

00:31:11Exactly.

00:31:13Okay.

00:31:13So, let's talk about your husband's lunch box.

00:31:16You said that you were salad.

00:31:18Salads.

00:31:18Have you given me a lunch box?

00:31:20Ah.

00:31:22Honesty.

00:31:23I remember.

00:31:23Yes.

00:31:24My husband's lunch box.

00:31:26I had a very big experience with my husband's lunch box.

00:31:28I used to take a diet.

00:31:31Cabot soup diet.

00:31:32They used to take a diet.

00:31:33In the thermos.

00:31:34Cabot soup.

00:31:36After that, I knew that I was eating.

00:31:38Oh, you're eating samosas.

00:31:40So, I made a diet for a long time.

00:31:45And for me, this is why I didn't eat so much.

00:31:48But I didn't eat diet.

00:31:49But when I knew that he was eating samosas.

00:31:52Then I said, I didn't eat so much.

00:31:55So, I went to eat samosas.

00:31:57So, what do I do with diet?

00:31:58It's a good diet.

00:31:59I didn't eat samosas.

00:31:59And what?

00:32:00I didn't.

00:32:01So, I left it.

00:32:03But you tell me.

00:32:05What should happen in the husband's lunch boxes?

00:32:08First of all, there should be such items.

00:32:10Which are supposed to work in five beds.

00:32:12Especially.

00:32:13Which are easy to carry.

00:32:15Like?

00:32:15I have multiple options.

00:32:18One option is that you have made a roti at home.

00:32:20You don't encourage them to take the roti outside.

00:32:24So, do you think it will be easy to make roti?

00:32:27If it's fast.

00:32:28At that time, you have to give a lunch box.

00:32:30There is one option.

00:32:31There are multiple options.

00:32:32But if it's a roti.

00:32:34Because in the clinic, you have a lot of patients.

00:32:36Yes.

00:32:37Some people have a preference to eat roti in the morning.

00:32:40Okay.

00:32:41For example, my father is also included.

00:32:43He wants roti.

00:32:44Okay.

00:32:44So, I have to make my mom's whole wheat and roti.

00:32:48Okay.

00:32:48With whatever the saloon had you.

00:32:50I have to give it.

00:32:51You have to give it.

00:32:51And you have to give it.

00:32:54You have to give it.

00:33:05You have to give it.

00:33:07Like, you have to give it.

00:33:09You have to give it.

00:33:12A cold water.

00:33:14You will not boil it in a minute.

00:33:15You can't boil it for a day.

00:33:17You have to use the little packets and freeze it.

00:33:20In our morning, you have to take 10 minutes.

00:33:21In the morning, you dip it in warm water.

00:33:22Maybe for 10 minutes.

00:33:23And they are good to go.

00:33:24So, you have to add it.

00:33:25And you have to give it.

00:33:28You have to make a good dough with antor.

00:33:30And you have to create a good dough.

00:33:31right in time.

00:33:32It's a small, airtight container.

00:33:35And you have to cut in it.

00:33:37And you have to add nuts.

00:33:38And you have to add a good filling,

00:33:40seeds like pumpkin seeds like chia seeds. So chia seeds become a jello type so it can be eaten.

00:33:48So this is one of the options you have to throw. Four is that you have to give a kebab.

00:33:54And also a multi-grain sugar-free bread. You have to get a good bakery.

00:33:59So you have to make mutton shami kebab at home. They are very soft as compared to beef shami kebab.

00:34:08So you have to give this option. If anyone is dry, they need to change.

00:34:14So you have to get brown bread and burger buns in the bakery.

00:34:18Or you have to give tootia bread because you have every variety of people.

00:34:23You have to give tootia bread and you have to make chicken in the middle of the day.

00:34:28And then you have to freeze it in the air fryer.

00:34:33And then you have to put it in the menu. If you have to put it in the pan or

00:34:35you have to them simply sauté.

00:34:38And then you have to put it in the pan.

00:34:40Or you have to add a cutie-wee-sabazes of packets and fold in the pan.

00:34:44Or you have to fold in the pan.

00:34:45Or you have to put in burger buns in the pan, like a pizza or a pasta or a pasta

00:34:49or a pizza.

00:34:51If you have to do that, I will say, we don't want to have lal goj.

00:34:55So, I say that chicken and daal kebab, which you keep the daal portion of the pot, will freeze your

00:35:00high protein.

00:35:03In the morning, you fry them in olive oil, and in the burger, tomato slices, iceberg,

00:35:10which you can give them a good filling effect.

00:35:13So, these are the healthy options, whatever you feel like.

00:35:16So, if your husband has a colesterol problem or a diabetic patient, will you be different for them?

00:35:25If someone has a disease, obviously, it will be different.

00:35:29It depends on the nature of the job.

00:35:31If it is a sitting desk job, then you don't give carbs in it.

00:35:35Because it is a good job, if it is a banker, a computer operator, a civil engineer,

00:35:40or if someone wants to go outside, it will be a field work.

00:35:44So, there will be more oil elements in the water.

00:35:48Hydration, wheat, and such things.

00:35:50So, obviously, it will take the water from outside.

00:35:52It will take the water from outside.

00:35:54But there will be more oil and wheat, hydrated things.

00:35:57Watermelon.

00:35:58I mean, you will also talk about protein, a little carb, which is not refined sugar.

00:36:03You don't need sugar.

00:36:04You don't need chowal or roti, which is multi-grain bread.

00:36:06You have made roti and salad.

00:36:09But if someone goes outside, then you have more hydration.

00:36:13If it is more protein than carbs.

00:36:15No carbs, then you can't eat it.

00:36:17It can also be cheese.

00:36:17Put your bread.

00:36:18Put your bread with you.

00:36:20Put your bread with you.

00:36:23So, it depends on what you can do.

00:36:24If someone is diabetic, you can eat it.

00:36:28If someone is diabetic, you have to eat it.

00:36:30Then you have to eat it.

00:36:31If someone is hungry for lunch, then you need to eat it.

00:36:33You can eat it.

00:36:34People need to eat it.

00:36:34Because if someone is hungry for lunch,

00:36:36they can eat it.

00:36:38If you don't eat food, you don't have a small snack, such as a fruit or a cherry tree.

00:36:43If you don't eat food, you don't have a low amount of sugar, you don't have to skip your lunch.

00:36:51And if you have a desk job, I would say that you have to sit and sit and sit, so

00:36:58that your movement will be fine.

00:37:00And there are posture related problems that many people are sitting, so there are such things that are rich vitamin

00:37:08D, fish are good for you to grill it.

00:37:13Because they will stay in the bank, so they won't have sunlight.

00:37:19So there are such things that have vitamin D, especially if you have made fish, grilled it, you should give

00:37:25them all the things.

00:37:30It depends.

00:37:32It depends.

00:37:33It depends.

00:37:34In the kitchen box, fish is a bit different.

00:37:38There are many places in the office, there are many male members who are hungry.

00:37:42They are hungry, they are hungry.

00:37:43They are hungry and hungry, 2-3 days after the office, they are empty.

00:37:49Madam, you tell us what is in the diet, but we have to go through it.

00:37:52No, no, no, no, no.

00:37:533-4 cups, like a big one.

00:37:56Is your per day limit, if you are hungry.

00:37:58It's a little bit, if you are hungry.

00:38:00But I have to go through it.

00:38:01I have to go through it.

00:38:02I have to go through it.

00:38:02I had to take a cell phone.

00:38:04There was a person who was eating something.

00:38:06I was so happy that I was eating.

00:38:08I said, what are you eating?

00:38:09I said, this is my mother.

00:38:10My weight has grown up.

00:38:11I said, what can I show you?

00:38:13It's not that it's good.

00:38:15It's good.

00:38:16It's good.

00:38:17It's good.

00:38:18I have to go through it.

00:38:19So you eat that diet was so much tasty.

00:38:21And it's kinda great that it's like, people of sleep using it or having to be eating good.

00:38:26It's a healthier option.

00:38:27The diet is good to keep them.

00:38:30You have to keep them in place.

00:38:31They eat it too.

00:38:32They have to eat it too.

00:38:32And then you have to go through it.

00:38:35And then it actually, if you have to go through it.

00:38:38It's a way to do it.

00:38:39It's a way to go through it.

00:38:42You have to go through it as well.

00:38:43You have to eat it too.

00:38:43I think you have to eat it too.

00:38:45It's a diet and it is nutrition.

00:38:48If you eat a lot of food, you will not get sugar, you will get weight because you are eating

00:38:52a lot.

00:38:53When you eat a lot of food, you will get weight.

00:38:55So you will eat a lot of food.

00:38:58Diabetic people can eat a handful of nuts.

00:39:02If we think that we eat a lot of food, you will get weight.

00:39:06We will get sugar free drinks, so you will not get sugar but you will get weight.

00:39:11You will get a lot of food and you will take a lot of sweetener.

00:39:14This is a different concept.

00:39:16There is a recent trend that I have seen in offices and they have given you an app.

00:39:21So you have lunches provided by the office.

00:39:24And you need lunch from that app.

00:39:27They have a quota for each day.

00:39:29You have a thousand dollars.

00:39:31I have seen that I have called there.

00:39:34Now, when you give a lot of food in the app, you will get a lot of food.

00:39:38Then you will get a lot of food.

00:39:53Okay.

00:39:54Good idea.

00:39:55If you have a baby, you have a baby and you have a baby and you have a baby and

00:39:59you have a baby.

00:39:59So because of the app, because you are hungry and you are eating glucose levels,

00:40:06you have a tendency to be attracted to the attractive pictures and you have to order it.

00:40:12So it means that the order is paid. If the company has given it free.

00:40:17But you have to worry.

00:40:18But you can understand that.

00:40:19We don't understand that.

00:40:20We don't have a simple rule.

00:40:22We don't have a salad with it.

00:40:28That's it.

00:40:29You have to get a fiber.

00:40:30You have to have a spice.

00:40:32There are a lot of things.

00:40:34Because I am also learning about health.

00:40:36You are also learning about it.

00:40:38There are a lot of things that are necessary.

00:40:40Our love of fruit is to eat at the end of the day.

00:40:44At the end of the day.

00:40:45We are going to eat fruit.

00:40:47We are eating fruit in dessert.

00:40:49I was reading about that.

00:40:52The fruit which is the best thing to eat.

00:40:56The fruit that is the best thing to eat later.

00:40:59It is salved.

00:41:00Because it is the best thing to eat.

00:41:02After food, it gets the number of fruit.

00:41:04After food, it is the best thing to eat.

00:41:04If you are eating at the end of the day.

00:41:06But it doesn't have any benefit.

00:41:07Nita, I have read about this category.

00:41:12After eating fruit, it's right.

00:41:14Why?

00:41:16Because there is a terminology,

00:41:17that doesn't eat naked carbs.

00:41:20It means that they don't eat empty carbs

00:41:21because it will spike in a few seconds.

00:41:23You can sandwich the carbs with protein and fats.

00:41:27So that the fruit or any other carbs

00:41:30will slowly digest the protein and fats.

00:41:34So what do you eat?

00:41:35Then explain it in a simple way.

00:41:36After eating fruit, the idea is correct.

00:41:39So what did they say,

00:41:40that there will be a problem in digestion?

00:41:42No, because the fruit will not spike quickly.

00:41:45It's sugar.

00:41:46It means that there is fiber.

00:41:49There is another thing.

00:41:49After eating, like the onion season,

00:41:52when you eat the onion,

00:41:54then you say that the onion was eating,

00:41:56then the onion grew up.

00:41:5817 seeds of onion,

00:42:00one fruit.

00:42:01Who counts that 17 pieces?

00:42:05Grapes.

00:42:06So it doesn't do that.

00:42:07It doesn't taste good in fruits.

00:42:09It doesn't taste good in fruits.

00:42:10It's good in large portions.

00:42:13I have a patient in the last week.

00:42:14I had a patient who said,

00:42:16Madam, I haven't eaten this.

00:42:17Since the fruit is a good thing,

00:42:19I ate 6 eggs.

00:42:20I am so aware.

00:42:22I ate 6 eggs.

00:42:24It's healthy.

00:42:25But I am so aware.

00:42:27I had to make him realize,

00:42:29that the fruit is a good thing.

00:42:31If it's a good thing,

00:42:32it doesn't mean that the fruit is so good.

00:42:47I am so aware of the fruit in the last week.

00:42:50I have a good thing to eat.

00:42:50But I am so aware of that.

00:42:55It's a good thing to eat.

00:42:56I feel like I have a good thing to eat.

00:42:57You can eat it in a good blood pressure.

00:43:01In Punjab,

00:43:02there is a good thing to eat.

00:43:14Welcome, welcome back, good morning Pakistan. So, let's talk about healthy food.

00:43:22So, let's talk about healthy food. If you have a healthy lifestyle, for example, if you have any disease or

00:43:37cholesterol, diabetes, then the whole family becomes attentive.

00:43:43If you have a person's diet change, then the whole family changes your diet. This is a bit contagious. If

00:43:50someone has a mother or a father or a child has a bad condition, then the whole family changes the

00:43:57diet.

00:43:58Actually, we are taking such a faulty diet that we feel that if we talk about diabetes, obesity, cholesterol, hypertension,

00:44:06then the recommended is a healthy diet.

00:44:08So, we need to have refined carbs, not to have fried foods, but we feel that it's abnormal.

00:44:17So, we need to have all of them to eat.

00:44:19My question is, because we can develop new habits in our children.

00:44:24We also have awareness of our children, that we have to have to eat.

00:44:27But we are here to eat too. This is our adults have gotten so warm and sad.

00:44:32We are here to eat.

00:44:34Our children who are working with their children are so warm and soıyoruz.

00:44:35So, how can they do it?

00:44:35How can they take the results?

00:44:36We don't know the elderly.

00:44:38Not to mean it as well.

00:44:39Not to be able to treat this.

00:44:41And we don't have to stop at if we do it.

00:44:42We don't have to fight against it.

00:44:43But, it means we don't have to eat.

00:44:44You don't want to eat healthy eating foods.

00:44:47Exactly.

00:44:48Yeah.

00:44:48It's impossible for us to die.

00:44:50We don't have to worry about it.

00:44:52Let's do a little bit.

00:44:55Let's do it a little bit.

00:44:56We're going to lose a little bit.

00:44:56Let's do it a little bit.

00:44:56We'll lose a little bit.

00:44:57We'll lose a little bit.

00:44:58Let's do it a little bit.

00:44:59We'll lose a little bit,

00:45:00but we'll have to do it a little bit.

00:45:01If I said this,

00:45:02that's why I told you

00:45:04that if we have our children's thinking,

00:45:08then we'll do our own thinking.

00:45:11Exactly.

00:45:11Let's do it as a troll.

00:45:14My daughter is little bit old.

00:45:16I'm reading my daughter.

00:45:17It is a little different.

00:45:18To me, it is a different type of diabetes.

00:45:18The doctor has advised that they have prescribed the drugs and they are eating.

00:45:21The child does not eat.

00:45:23Mother does not eat.

00:45:24I will eat.

00:45:25I will not eat.

00:45:27Don't eat.

00:45:27The doctor has advised that it will not eat.

00:45:29See, you don't eat because you have to die.

00:45:31But you do not die.

00:45:33You don't die in poverty.

00:45:34It is a way to explain it.

00:45:36It is a way to explain it.

00:45:38Look at the right.

00:45:38Sometimes kids are restricted to love.

00:45:41If someone's sugar is controlled, then leave the roti.

00:45:46leave the coffee in the morning and you have to eat the rice with the car and the rice

00:45:50and the rice and the rice and the rice. You will know that. You will know that. You will

00:45:54know the child who will tell and send it to you. The child is a little doctor who knows

00:45:59what the substitute is and how we love our mother. Then you can do it and do it.

00:46:05Do it. Do it, do it. Do it. Do it. Do it. Do it. Do it. Do it. Do it.

00:46:10Do it. Do it.

00:46:16Give the milk protein. Do it again. Even than iron and B12 D or

00:46:20B12来 they will not eat. As you will know the problem is you have to pick up the��운

00:46:25camera from bottom up. In addition, you will need to give a smoking system in the D �a

00:46:27or a maid of church. This is just one of the things that you buy from the party.

00:46:36this is the same thing.

00:46:36Because they are eating a lot of things.

00:46:37So I would say that you can make a leaflet

00:46:39and make a leaflet.

00:46:41or even other things.

00:46:45Because these are in the same way.

00:46:48Because these are the same.

00:46:55So this is our little.

00:46:57This is a very good idea for the

00:46:59small people.

00:47:00So, some people are stressed.

00:47:04That's why they are stressed.

00:47:06I have seen that children and elders come together in a certain age.

00:47:10We were growing too, and my mother would always have to eat the food from their hands,

00:47:14but we would feel that they would have to eat the food from their hands.

00:47:18So, vice versa, if you are the elders,

00:47:21if you eat the food from your hands,

00:47:24which is a healthy meal,

00:47:26they will have to eat the food from their hands.

00:47:29In your research books,

00:47:32you can change the environment of your elders,

00:47:36and those people who are more attached,

00:47:39like if there are any elders in the hospital,

00:47:41and they are not eating,

00:47:42I try to find out,

00:47:44which children are attached,

00:47:47which children are attached in the house,

00:47:48please call them,

00:47:49and believe me,

00:47:51they start eating food in the hospital,

00:47:52because they need their mood.

00:47:55So, this is necessary.

00:47:57Because our childhood,

00:47:58we have to learn from children,

00:48:00and learn from children,

00:48:00and learn from children.

00:48:00So, we are going to get the age of ours.

00:48:03When we learn to go,

00:48:04we are going to reverse the brain.

00:48:06Exactly.

00:48:06We are going to be childish.

00:48:07So, we learn to understand the child's way of teaching.

00:48:10Exactly.

00:48:10And the tactics will also be apply,

00:48:12which we will apply as our children.

00:48:13Absolutely.

00:48:14So, I observed,

00:48:16that when my mother-in-law would eat the food from my mother-in-law,

00:48:19I would eat the food from my mother-in-law.

00:48:22I would eat the food from my mother-in-law.

00:48:29I have practically seen that if you want to eat food for young people, like children who want to eat

00:48:35They need attention and love, if they want to meet with them

00:48:38They are alone in the house, because all of them have been in work and they are giving food in

00:48:45the house

00:48:47So there is loneliness, depression and the mood

00:48:50And they don't have to eat food alone, they don't have to wait for the time

00:48:55If they want to eat food alone, they don't have to wait for all of them

00:48:58And if they want to eat food alone, if they want to eat food alone, they want to stay alone

00:49:05So that's why we have to tell you about healthy food techniques

00:49:10Some people do this for easy food, especially those who are making food, cook

00:49:16They have to make food, dalia, saakudana, these are all carbs

00:49:20They say that they don't eat food alone, they don't eat food alone, they don't eat food alone

00:49:29If they want to eat food alone, they don't eat food alone

00:49:29So definitely, they want to eat food like cutlets, kebab

00:49:33They want to modify them a little bit, they don't want to eat food alone

00:49:47But they want to be so good, they want to eat food and they want to eat food

00:49:49People will eat food alone, because they want to eat food and deftain

00:49:55And they want to eat food alone, they want to eat food and brewery

00:50:00But they want to mash food and boil

00:50:02I felt good because we picked a lot of things from our elders.

00:50:08My sister was in the 90s and she was very healthy and she went to church in the church.

00:50:16What did she do? She had a cutting board on the dining table.

00:50:21She didn't have food for her. She didn't have food for her because she didn't stay at a certain time.

00:50:28She would cut up and cut up and she was eating.

00:50:34It had been there.

00:50:36I was eating the food for her, I couldn't eat the food.

00:50:41She was eating the food, she was eating the food.

00:50:50We live for other people.

00:50:53We could say that you guys are eating the food?

00:50:57We are going to eat right now.

00:50:59We don't care about the other people.

00:51:04We care more about the people.

00:51:05You need to keep strong your food.

00:51:08If someone says this, what is the way to eat?

00:51:12Then you make a bad thing.

00:51:14You are telling me that my mother and father are good.

00:51:19They are coming from the new food.

00:51:21They have the taste of mashed food.

00:51:24What is the flavor of eating food? You can think that it will not remain in the world.

00:51:30Nida, that's why you say that you have to take your thoughts from the beginning.

00:51:33Yes, absolutely. You don't have to take it until the end.

00:51:37And you know, those who are making their food and salads, they have to reduce dementia.

00:51:43Yes, exactly.

00:51:44Our parents have lived for their children. They have been the first priority to the last priority for their children.

00:51:53Now, we say that if we are good, then we are good.

00:51:57We can understand that.

00:51:59Look, when there is a loss of oxygen in the aeroplane, they say to yourself, take your mass.

00:52:04Yes.

00:52:04Then you can help someone.

00:52:06Exactly.

00:52:07In a man-notation, when they come, they say that they are eating the roti in the shore.

00:52:13Because they can't eat the roti.

00:52:15Or they are eating the roti.

00:52:18So, because the starcopenia is very much loss, the loss of the roti is very much more.

00:52:23So, the roti is very important.

00:52:25So, the roti is very important.

00:52:26So, I say that the roti is a machine from the machine.

00:52:29You can get two times off the roti.

00:52:32This is a extra effort.

00:52:34The roti is very mild.

00:52:36So, you can get the roti in the roti or the roti in the roti.

00:52:47As you can carefully put the roti in your hands.

00:52:48You can get the roti in the Papi.

00:52:51But that roti needs to eat the roti есть.

00:52:53Not them who women eat the roti.

00:52:56So, they will cure the roti has to power the roti.

00:53:01So the roti will powder will produce fat.

00:53:02The roti will suffer Gr screws,此urn andispers they will blow ashfree.

00:53:04The roti will burn up.

00:53:04But the roti is enough conditions.

00:53:06«T Harmest ideas to take roti.

00:53:06The roti wants to develop a run-to-com durant»

00:53:08And also for theirγ POIA boiler for protein.

00:53:13They often say that we don't have to eat this heavy food.

00:53:17It's not a routine overall.

00:53:20The fish is the best. White and fish.

00:53:23Because it's soft. White meat.

00:53:26Uric acid, red meat.

00:53:29It's the best because it's the best. Vitamin D.

00:53:32Fish is the best.

00:53:34But people don't eat fish.

00:53:36This is the problem.

00:53:37We don't eat it.

00:53:38We don't eat it.

00:53:39We don't eat it.

00:53:41We don't eat it.

00:53:45But fish is the ideal meat for an elderly person.

00:53:48You don't eat so much fruit.

00:53:49I don't eat it.

00:53:51How can I eat it?

00:53:52I say that you make the slices.

00:53:56Try to be smart with cuttings of fruit.

00:53:58But they don't eat it.

00:54:02Sorry to interrupt you.

00:54:06I'm going to help them.

00:54:10I'm going to help them.

00:54:11When I'm the elderly,

00:54:12they have the time for their attention.

00:54:15Okay.

00:54:15Well set.

00:54:46How will it be?

00:54:46so that they go into malnutrition.

00:54:47Look, if you have a child or you have a 10 child,

00:54:50if they have their own lives,

00:54:52they go into different countries,

00:54:53so that's all.

00:54:56I do that again,

00:54:58I do that again,

00:54:58keep your thoughts yourself,

00:55:00keep your muscles,

00:55:03keep your strength training,

00:55:07keep your dumbbells in your house,

00:55:08keep your dumbbells in your house,

00:55:10if it happens,

00:55:11you don't have to go in a long time.

00:55:12You don't have to go in a long time,

00:55:14you don't have to be dependent on someone,

00:55:16you don't have to go in a long time,

00:55:18you don't have to go in a long time,

00:55:19God has given you a body,

00:55:21which will live with your whole life,

00:55:23so that's it.

00:55:25It's very important.

00:55:27What should happen in pregnancy,

00:55:30what should happen in pregnancy?

00:55:32There are a lot of people who have junk.

00:55:34First of all,

00:55:36what should happen in pregnancy,

00:55:37what should happen in pregnancy,

00:55:38that's the same thing?

00:55:39I don't know what the other type of food is,

00:55:41I don't know what the other type of food is.

00:55:44This is what I think,

00:55:45I think it's a good thing.

00:55:48I'm sorry,

00:55:49after eating,

00:55:50it's like you have to eat it,

00:55:53you have to go out.

00:55:53What is fried?

00:55:56Fried peanuts,

00:55:58and if they keep them in front of you,

00:55:59you're dead,

00:56:00You mean,

00:56:00your hands are not stopped.

00:56:02You're not all in your pockets.

00:56:04I feel that we have to have a pregnancy,

00:56:06all of these people have to do.

00:56:11You have to be pregnant,

00:56:12and you have to be pregnant.

00:56:13You have to be pregnant,

00:56:13you have to be pregnant.

00:56:14You have to be pregnant.

00:56:15I don't understand the concept of eating,

00:56:16I don't understand the concept of eating.

00:56:17My doctor told me that you have to eat more.

00:56:19And this is also the case.

00:56:20It can be more calories per meal,

00:56:22that will not be more.

00:56:23We will eat the child's health.

00:56:27I am saying that we have made our food in pregnancy.

00:56:35After pregnancy, how much is it?

00:56:39There are savings.

00:56:41But it depends on how you do that.

00:56:46One thing is that what you have options in your house is that you have to eat.

00:56:50As for your third pregnancy, you don't have to know anyone.

00:56:55You don't have to know anyone.

00:56:59You came to our show and didn't know anyone.

00:57:04I didn't even know anyone.

00:57:07So what did you keep yourself in your house?

00:57:10I did not have a normal diet.

00:57:12I did not have a normal pregnancy.

00:57:14You did not have a healthy diet.

00:57:15Yes.

00:57:15So when my daughter was going to be first,

00:57:19I had to make a salad in my house.

00:57:22The other day, my household would say that it would be the same.

00:57:26But the quantity would be less.

00:57:28If the bread would be one, I would have to eat half.

00:57:31I would have to eat fruit.

00:57:32But I had to come to work out every day.

00:57:35Work out is not the same as boxing.

00:57:37In pregnancy?

00:57:38Yes.

00:57:39No, I did not leave it.

00:57:39Because it is my habit.

00:57:41Don't do it.

00:57:42Yes.

00:57:42Because it is my habit.

00:57:44Work out is not good.

00:57:45It is not good.

00:57:47It is not good.

00:57:47Pregnancy is not good.

00:57:48It is not good.

00:57:49You can ask the doctor to exercise.

00:57:51After asking the doctor.

00:57:51But if you have a habit.

00:57:53If you have a habit.

00:57:54If you have a habit.

00:57:55If you don't do it.

00:57:56If you don't do it.

00:57:56What do you feel like if you don't do it?

00:57:58Lazy.

00:57:59Lazy.

00:58:08Lazy.

00:58:09I had to take the diet.

00:58:10But I did not change anything.

00:58:12Not that I started taking some extra.

00:58:15I have tried to take some extra food.

00:58:15What I had to eat.

00:58:17But if I have coffee too.

00:58:19I will take it all daily.

00:58:21No extra juices.

00:58:22Because the sugar is more.

00:58:23You know juices.

00:58:26The doctor had told me that it is very important.

00:58:29The water is very important.

00:58:31If you are pregnant.

00:58:32Because the whole mineral.

00:58:35If you don't have a lot of water, you can take a lot of water in your body.

00:58:40Coconut water is the best you can take in pregnancy.

00:58:43But don't overdo.

00:58:45Obviously, you can't be drinking 4 glasses.

00:58:48Whatever the disease is, first of all, the juice.

00:58:50That is also the juice.

00:58:52There is no fruit in my opinion.

00:58:55There is sugar and color.

00:58:57And the juice is also the juice.

00:59:00I think there is a lot of sugar in juice.

00:59:03You can't drink it in fresh juice.

00:59:06Even fresh juice.

00:59:07You can get 7 seeds, it will be a glass of juice.

00:59:09Yes, even fresh juice.

00:59:10Too much sugar for anyone.

00:59:12In pregnancy, all the juice starts to drink.

00:59:15Now, if someone has iron's lack.

00:59:17Let's drink it in juice.

00:59:17No, it's not.

00:59:19It's also apple juice.

00:59:19No, it's not apple juice.

00:59:20No, it's apple juice.

00:59:21It's called ABC juice.

00:59:22It's called for iron deficiency.

00:59:24I'm saying in the open forum, ABC juice has nothing to do with iron.

00:59:28That means, the best iron will be filled with red skin.

00:59:31So, it will become more than anything.

00:59:32I will not have anything to do with your ABC juice.

00:59:34Just as I will tell you, I have to tell you.

00:59:38That is my blood that CBC has done by so.

00:59:41In the past year.

00:59:42I also wasn't at pool and I wasn't aware of my problem.

00:59:45But there was eight.

00:59:48So, it came after eight.

00:59:52In the past year.

00:59:59You're talking about three.

00:59:59Yes.

01:00:00I started eating two kebabs regularly, so I came from 8 to 11.

01:00:07It's a large source of iron, so you need to keep that thing.

01:00:11ABC juice, in my mind, was the concept of this.

01:00:15If anyone has helped me, I told you.

01:00:18So I realized that ABC juice, Chukandar, Saeb, and this kind of juice is full of sugar.

01:00:25So basically, red meat is important for iron levels.

01:00:29People probably associate that it's a red white Chukandar.

01:00:31So when you go inside, it will be red.

01:00:34No, Chukandar has also eaten with it.

01:00:36Chukandar is a part of it.

01:00:37I put it in it because it was vitamin C or lemon.

01:00:42In Chukandar, it's good for protein absorption.

01:00:46Vitamin C is good for protein and iron absorption.

01:00:50So if you add something in your house, add a little lemon or tomato with it.

01:00:56I have a little lemon.

01:00:58I put it in the bowl.

01:01:00I put it in the bowl.

01:01:02I put it in the bowl and add lemon.

01:01:04So in the bowl, I made it with lemon.

01:01:08I have added lemon in the bowl.

01:01:10I have talked about it. In pregnancy, I think the timing is very important for eating.

01:01:17Yes.

01:01:18In pregnancy, after 12 o'clock, you have the craving for your cake, because you have a mental issue.

01:01:27Exactly.

01:01:28But if you fix your eating timing, then you have a lot of motivation.

01:01:31It is very important.

01:01:31After a break, let's continue. Good morning Pakistan.

01:01:46Welcome, welcome back. Good morning Pakistan.

01:01:49So, yes, we are talking about healthy eating habits.

01:01:53And don't even have a drink in the house.

01:01:55Don't even have those things in the fridge that are going to reach the pain.

01:01:59Now, let's go to weight loss.

01:02:00Okay, weight loss, how can you help these drinks?

01:02:07First, give me a tip.

01:02:07Tell me.

01:02:08Tell me.

01:02:08I have a lot of cakes and sweets in my house.

01:02:10Okay.

01:02:11And as it comes from one hand, it comes from the other hand.

01:02:14Okay.

01:02:15I do not keep it.

01:02:16I do not keep it.

01:02:16Because I know that I am also a human.

01:02:18If I look at the fridge in the fridge, I will definitely eat it.

01:02:22Yes.

01:02:23That's it.

01:02:24That's it.

01:02:25That's it.

01:02:28That's it.

01:02:28And keto diets and fruit diet and cabbage diet.

01:02:31That's it.

01:02:35That's it.

01:02:40That's it.

01:02:42That's it.

01:02:43That's it.

01:02:46That's it.

01:02:47That's it.

01:02:51That's it.

01:02:54That's it.

01:02:55That's it.

01:02:58That's it.

01:03:01That's it.

01:03:02That's it.

01:03:07That's it.

01:03:10and properly timing's

01:03:12can be done

01:03:13because I got a clinic

01:03:14and I had a patient

01:03:15who is a doctor

01:03:17who is at night

01:03:18who comes home

01:03:19and she goes late

01:03:21and she goes on to dinner

01:03:23then I had to

01:03:24make her realize

01:03:25that if you do so long

01:03:27then she is asleep

01:03:28and then she is asleep

01:03:29and then she gets to sleep

01:03:31and then she is at 11.00

01:03:32and then she is at 11.00

01:03:33such patterns

01:03:34can be achieved

01:03:36so we have to know

01:03:38that we have to know

01:03:40weight loss meal is a good part and you get a good quantity of proteins, not only with chicken,

01:03:45with beans, with mixed daal, with your own diet, with veggies, which take a long time

01:03:54and you have a filling effect so that you can do it.

01:03:57We talk about specific diets because some people will not do protein, some people will

01:04:02do keto and some people will do diet. But what I have learned, because I've spent a lot of

01:04:08weight loss, that you always have to change your diet after some work, so that your body

01:04:15will get shocked. When you get used to something, your body is immune, you have started eating

01:04:20and your body is immune, and then there will no effect. If you take weight loss medicine

01:04:25or you have to take it, you have to leave it a little time after that. That gap

01:04:32and then you have to use it again. So that your body will have shocks. Yes.

01:04:35There is another thing that you can tell more about, that those who have hormonal

01:04:40imbalances, who have thyroid, PCOS, so you can tell me how much diet they do,

01:04:47how much they do, they have a lot of discouragement. What do they do?

01:04:50The underlying issue is to resolve hormones.

01:04:55When you have to resolve hormones, you have to have weight loss. If you have PCOS, you have

01:05:00hypothyroid, then you will never have weight loss. And you will get tired, you will get

01:05:05tired, you will get depressed. Perimenopause is the same thing that you have to do.

01:05:08Perimenopause is the same thing that you have to do. Obviously, your metabolism is

01:05:09slow. You have to have to do your hormonal levels. Even when we start obesity treatment,

01:05:14we have to do a work-up first. If you have to advise anti-obesity medicine,

01:05:20not everyone. So that's why anti-obesity medicine doesn't work like that.

01:05:24You have to check your hormonal profile and then go for obesity medicine.

01:05:33That's why obesity medicine is called obesity medicine.

01:05:38Is it safe for everyone? It depends. It depends.

01:05:44What the disease is taking? Diabetes, obesity, cholesterol, PCO.

01:05:49They don't always have children because of the weight loss,

01:05:52they don't have ovulation. That's why they need to give us.

01:05:54We have to give it in time and then 2 months we should have to do it,

01:05:57then for the next 2 months we should advise that pregnancy is depending.

01:05:59And many people have seen positive results.

01:06:02They have to be pregnant.

01:06:04My patients are saying that they have to be pregnant.

01:06:07People have set up to help it that we should have to do it and change lifestyle.

01:06:11that we need to change our lifestyle, we need to do it every three or four months

01:06:16that is just support, you will be able to do it and help your lifestyle

01:06:21because you have to do it and get a change from that, you need to support

01:06:27if you have a bariatric surgery, then you get older and you will be used to

01:06:33binge eating and you have to change habits and you cannot change that

01:06:40It is such a diet that you have to take breakfast for a long time and then also take dinner.

01:06:46Then the dietitians advise that you have breakfast for dinner so that your body is reversed and that's what happens

01:06:54with me.

01:06:55So this is also a dietitian.

01:06:57I have to talk to myself that I can eat anything every day, every year.

01:07:01Your body will become immune.

01:07:04I don't advise anyone, but I am sure that I can eat anything every day.

01:07:08But you don't have a weight loss issue.

01:07:11If you have to change it, you have to change it.

01:07:14I was just doing it.

01:07:15You probably don't have any love from eating.

01:07:18I love eating, but I just need to get food at the time.

01:07:21When I was working for my house, I had to get to eat.

01:07:23I had to get to eat.

01:07:24So I had to eat to eat a day.

01:07:27No, I need to change it.

01:07:31It's different.

01:07:33Does anyone want to eat or eat for food?

01:07:35Does anyone want to eat?

01:07:38Does anyone want to eat?

01:07:39Does anyone want to eat?

01:07:41Does anyone want to eat?

01:07:42Does anyone want to eat?

01:07:43Does anyone want to eat?

01:07:44Yes, that's right.

01:07:46Okay, next.

01:07:47We have a card.

01:07:48There are a lot of things in weight loss.

01:07:50And feeding mothers.

01:07:53They are taking blood.

01:07:55There are a lot of myths.

01:07:56When you are pregnant, you say you can double eat your child.

01:07:59When you are eating, you say you can eat this, you will get gas.

01:08:06If you eat this, you will get gas.

01:08:08When you are eating, what do you want to eat?

01:08:11What should you do in the dumps?

01:08:13Water content is more important.

01:08:16Water content is important.

01:08:17Water content is important.

01:08:20Water content is important.

01:08:28It's not that you are drinking tea or coffee.

01:08:30It's not that you are drinking tea or coffee.

01:08:32Water content is important.

01:08:34Water content is important.

01:08:36Water content is important.

01:08:36Nida, what was your first slide about weight loss and feeding mother,

01:08:40is that women feed their children and nurses.

01:08:45Their weight is very quickly.

01:08:47This is the only point.

01:08:49I have experienced it myself.

01:08:52I have experienced it myself.

01:08:53I have experienced it myself.

01:08:54It's a natural phenomenon.

01:08:58But it feels a lot of pain.

01:09:00I think it feels a lot of pain.

01:09:03But I think that mentally,

01:09:07one woman is very important to be stable.

01:09:09The other people should help them.

01:09:12That she doesn't stay with the child.

01:09:14She doesn't stay with the child.

01:09:15She needs a gap.

01:09:17So if she becomes much more emotionally,

01:09:20she will always be able to do a gap.

01:09:22So she needs a gap between the children and she will succeed.

01:09:24She needs a gap between the child and the women.

01:09:27I think she needs to have to have to have to have a whole family.

01:09:28She needs to have to have have to have the whole family.

01:09:29So I think women need the help of the women.

01:09:32If she needs a child,

01:09:34they will take the same time they will be depressed,

01:09:36she will say,

01:09:36She will ask,

01:09:36She is not a job.

01:09:39She will also help her own mother.

01:09:40I will always feed her.

01:09:41Because the feeding of the mother

01:09:42is easier.

01:09:43It means that bottle-free is easier to live with a child every time.

01:09:48When the child is hungry or at 6 times, the child will have to live with a child.

01:09:54At that time, the child will have to live with a child, and at that time, you can eat a

01:09:58lot of wrong things.

01:10:00Which means that you have to reduce your weight, and you have to increase your weight in the sleep.

01:10:05It's really deprived of the mother. It's very stressed out because breastfeeding is not an easy thing.

01:10:10Because of that stress, you have to increase your weight loss.

01:10:16I have a feeding mother who says, please help us in weight loss.

01:10:20So, I say, when breastfeeding is happening, you don't opt for weight loss diets.

01:10:25Because your feeding flow will reduce and quality will reduce.

01:10:32For 6 months, keep your calcium and iron. Please keep your supplements.

01:10:38Yes, they keep your supplements.

01:10:40The doctor tells us that you don't have to take this medicine for so many months.

01:10:44In nutrition, Nidha, one question is very important.

01:10:47With eating, which vitamins should we be safe and can everyone eat?

01:10:53Our Pakistan.

01:10:54Before I ask a question, does everyone have vitamins or candiedate?

01:10:59No.

01:11:00Everyone can't afford it.

01:11:01From that point, if you have a balanced diet, you can achieve everything.

01:11:05Then, who is the candiedate?

01:11:07In pregnancy, because they need calcium and additional iron.

01:11:11Breastfeeding mothers, again, both of them need.

01:11:13Elderly, because you have vitamin B12, vitamin B6.

01:11:17You eat acid reflux and diabetes.

01:11:20These levels are reduced.

01:11:22You need vitamin D, osteoporosis, calcium.

01:11:29If you have an anemic, you can use iron supplements.

01:11:33If you have a surgery and your body has a part removed, which helps the absorption.

01:11:39If you have a part of the teeth, you can add the other teeth.

01:11:45It has all sections.

01:11:46So, you need it.

01:11:47Otherwise, on average, bottom line, everyone needs it.

01:11:51So, you don't need to go to marketing tactics.

01:11:53You don't need to go to a healthy eating and variety.

01:11:579 or 10 people take pictures.

01:11:59I don't know the name of the brand.

01:12:01There are colorful brands.

01:12:02They are very different.

01:12:03Zinc, magnesium, calcium, and they are different.

01:12:06They are eating.

01:12:07You can eat this food, which is better than one of them.

01:12:11This is also called gastritis, diarrhea, constipation.

01:12:16You have a healthy diet.

01:12:17If you have a healthy human being, you have no disease,

01:12:21you don't have cancer of teeth,

01:12:22you have no T.B. or bariatric surgery.

01:12:26If you have a doctor, you have recommended,

01:12:30or you have a doctor who tests,

01:12:32you have lower levels, then they are recommended.

01:12:34Maybe oral, maybe IV or IM

01:12:38It depends, but people have made fashion here

01:12:42If you have allergies, lactose intolerance, celiac disease

01:12:47and you have to omit from your diet

01:12:50You have religious practices, you have Hindu communities

01:12:54and you don't have meat or dairy

01:12:56so you need vitamins

01:13:00I have seen females taking ascorbic acid supplements

01:13:04They are taking vitamins

01:13:04That is very good for my skin

01:13:07I am saying that you have taken ascorbic acid

01:13:11and you have taken ascorbic acid

01:13:12a guava, a orange, a strawberry

01:13:15or a nimbou water

01:13:16it is equivalent

01:13:18but you have fiber

01:13:20and you have heart benefits

01:13:22and your body has bad cholesterol

01:13:25so the medicines are not quick fix

01:13:28so you have diet

01:13:29so that you have antioxidants

01:13:31omega-3

01:13:32you have benefits

01:13:34you have collagen

01:13:35and you have collagen

01:13:36it is also fine

01:13:37you can take it

01:13:38but with the diet

01:13:39collagen is very good

01:13:40and I have a tip

01:13:40that the gai joints

01:13:43they are excellent collagen

01:13:45you have asked

01:13:45if you drink it

01:13:46it will be good

01:13:48it will be good

01:13:49you have a good collagen

01:13:52you have collagen

01:13:53you have protein intake

01:13:54it will be good

01:13:55then why to waste

01:13:57you have a small box

01:14:00and you can meet your diet

01:14:02collagen

01:14:02that is

01:14:04or if you want to know

01:14:05what are we doing?

01:14:07we are dying

01:14:08what are we eating?

01:14:10what are we eating?

01:14:10it happens

01:14:11when I do a show

01:14:13it will be a very happy

01:14:15when I go home

01:14:16I am crying

01:14:16what did I have done

01:14:17What has happened to you?

01:14:20It's difficult for clients and customers.

01:14:24What is saying and what is not saying?

01:14:27We promote some products and other people do.

01:14:32But there is a certain thing that suits me and I promoted it.

01:14:36If you don't do it, you will know from trial and error.

01:14:39Your body, your skin, your health is very different.

01:14:44But you have to try it. If you don't try it,

01:14:48then you will know how to suit you.

01:14:51Biotin supplements.

01:14:53After a break, we will discuss which food is good.

01:15:03Good morning Pakistan.

01:15:14Welcome, welcome back. Good morning Pakistan.

01:15:17So, we are talking about healthy things.

01:15:20And now, I have given this link that we can keep different things.

01:15:28So, for skin and bone health.

01:15:33But one very important thing is high cholesterol.

01:15:36We have one segment.

01:15:38So, I think we should cover the cholesterol.

01:15:40Because after skin and skin, we do it in the show.

01:15:44So, if there is a person in a house with high cholesterol,

01:15:48then what do we keep in our bags?

01:15:50Whatever you do, it doesn't need to be fried.

01:15:53The air fryer has come.

01:15:54But not, we will bake it.

01:15:56Or whatever we use in the house.

01:15:58The food just wants to remove the food just like anything.

01:16:06So, if you need to secure the food,

01:16:08If you can afford olive oil.

01:16:10So, the food is made in the house.

01:16:12Also, we are limited to the food.

01:16:13Once you have used canola oil,

01:16:15then they will be the Nós.

01:16:16So, today we have said that

01:16:19that we can add the olive oil in certain heat.

01:16:22So, this is how we use extra virgin olive oil.

01:16:25you can use it to put it on top and you can cook it in canola oil

01:16:29these are refined oils

01:16:32I have heard that they are healthy

01:16:34people claim that they are healthy for heart health

01:16:36but when they are healthy

01:16:41they will be responsible for your heart

01:16:43we are saying to use it for cooking

01:16:46which canola oil is used for cooking

01:16:49but it doesn't matter about olive oil

01:16:51one is you can cook it in the first one

01:16:55and the other one is you can drizzle it in the first one

01:16:57we are saying that you can do it in extra virgin oil

01:17:00so for example, fry it in a little bit

01:17:04or fry it in a little bit

01:17:05or fry it in a little bit

01:17:07we are going to put it in a little bit

01:17:09we can use it in a little bit

01:17:15in high heat

01:17:16we put the ingredients in the Pakistani cooking

01:17:17we put the ingredients and the temperature down

01:17:20like the tomatoes

01:17:22the tomatoes

01:17:23now the tomatoes

01:17:24the temperature got dropped

01:17:26the oil goes down

01:17:27and the water goes down

01:17:29and the water goes down

01:17:30because the oil doesn't get to the level

01:17:33so you can do it

01:17:35but the pomis oil is safe for even Pakistan cooking

01:17:38you can do it

01:17:38canola oil

01:17:47canola oil

01:17:47Because we are only talking about the bottom line, so that you can do it.

01:17:51Okay, now we are on high cholesterol, right?

01:17:53Yes.

01:17:53You can tell us.

01:17:54We have deep fried chicken in containers, like fried chicken.

01:18:01We have deep fried chicken in high temperature.

01:18:05So canola oil, even corn oil is safe, canola oil is safe, olive oil, I am eating eggs.

01:18:11I am eating this.

01:18:12I am eating this.

01:18:13I am eating this.

01:18:152 teaspoons of the calories.

01:18:19If you are eating this wheat or the heart chicken, you can do it.

01:18:24I am using the oil, which is hydrogenated.

01:18:27It is very dangerous.

01:18:29If you are making this wheat, like I am making it, you can take it in a tablespoon every day.

01:18:36Exactly, 2 teaspoons of the wheat.

01:18:43If you are obese in your home, they will also eat the wheat.

01:18:48What will happen?

01:18:49Another concept is that we talked about olive oil.

01:18:51What do people do?

01:18:52They start drinking olive oil.

01:18:55That is not okay.

01:18:56It is unhealthy.

01:18:57Oil is only oil, right?

01:18:58Yes.

01:18:58It is healthy.

01:19:00In coffee, there was coconut oil.

01:19:01I have heard of coconut oil.

01:19:02But coconut oil is butter in coffee.

01:19:05No, you are not.

01:19:05So you are doing it extra.

01:19:06You are adding oil in our diet, but you are taking it extra.

01:19:10But when you are taking the bulletproof coffee, your diet will be different.

01:19:13Yes, definitely.

01:19:14If you are following that, and if you are having a special diet, it is different.

01:19:17But if you are listening to olive oil, you will start drinking olive oil.

01:19:21Yes.

01:19:22And your cholesterol will increase.

01:19:24In fact.

01:19:24So if it is healthy oil, you don't have to drink it.

01:19:28That is the core message.

01:19:30Yes.

01:19:31Exactly.

01:19:32So if you are eating it, this protein, it is also enough pressure and that that protein

01:19:37That inflammation.

01:19:37So in the middle of the vegetable oil, it takes a lot of pressure on the vegetable oil

01:19:37One question is whether it is have to eat it?

01:19:39That is the best答案.

01:19:40It is so.

01:19:41The question is that it is supposed to be eating it.

01:19:42If I have a cholesterol in the vegetable oil, I can eat it daily.

01:19:48I cannot eat it daily, if it is healthy as the vegetable oil, I have to be a vegetable oil.

01:19:51Don't eat it if you have any foods, fries, don't eat it, and eat it Hitler.

01:19:53Don't eat it with those Gustavias and Don't eat it with the meat, or bacon.

01:19:55You don't fry it in the meat, but you don't say anything.

01:20:01The third thing is that you have tetra-packed cream.

01:20:04When you don't add tetra-packed cream, it doesn't have a level up.

01:20:10So if you have a patient of colesterol, you don't use tetra-packed cream.

01:20:14Once I have a patient who had a colesterol,

01:20:18they used to be eating at home.

01:20:23To be very honest, it's a very fun combo.

01:20:26But it doesn't have a cream.

01:20:30The fourth thing is that if we have a full cream,

01:20:35we don't need to take the colesterol patients.

01:20:41Then there will be a question,

01:20:43if we don't use tetra-packed cream,

01:20:48you need to use low-fat milk.

01:20:50If there is a milk,

01:20:52then relax the milk onto the fridge.

01:20:54And if you do it,

01:20:55The milk is at the rest of the sucking,

01:20:57you remove the milk in your house.

01:21:01If you are comfortable with that milk will be used.

01:21:04Therefore, the milk will be spread.

01:21:06The drink will be spread and manufacture milk to my drink.

01:21:10The milk will use it.

01:21:12The third thing is use the lath.

01:21:14Do not use colesterol is a big.

01:21:15we don't use it. No. 15 days in one day, if you can use it in the mouth with a

01:21:21lot of

01:21:24teeth, then you can use it. And if you have hypercholestolemia, then you can use it in

01:21:32a month for 1-2 times. You can use it in the mouth with a lot of teeth. You can

01:21:39use it in

01:21:40the mouth. You can use it in the mouth. You can use it in the mouth.

01:21:46You can use it in the mouth. You can use it in the mouth. You can use it in the

01:21:50mouth.

01:21:51Now this is what we have done today. The patients do keto diet.

01:21:55Oh yes. A big yes. Because they are all fat based.

01:21:58We have done this. Basically, the person is making diabetes, cholesterol,

01:22:05obesity, your husband, your own. If you have a little bit of a

01:22:15diet, you can get a lot of things. When I am doing a diet, or a strict diet, we don't

01:22:25keep in the fridge. When we eat something, we will eat something. When it happens, we will

01:22:32eat something. When it happens, we will eat something. When it happens, we will eat something.

01:22:35When it happens, we will eat something. When it happens, when it happens, when it happens,

01:22:39when it happens, when it happens, when it happens, when it happens, when it happens to

01:22:41the fridge, if there is no chocolate, cold drink, no junk, no junk, that happens, then.

01:22:46Then, how will you eat something? And then, a few days later, the urge, the cravings are

01:22:54So basically the biggest thing is that it is my mind game.

01:22:58And when you get time, you put your vegetables in the morning,

01:23:02put your fruit serving cart in the fridge.

01:23:05So when you open the snacking in the fridge, you have an option.

01:23:11But I give my body shock.

01:23:13I always keep chocolate in the fridge.

01:23:15That's necessary.

01:23:16For some time, I have a very bad diet.

01:23:19Then I have a shock.

01:23:21English shock or Urdu shock?

01:23:23Not a shock.

01:23:24Actually, both shock are full.

01:23:26Urdu shock is full.

01:23:28It feels like a bad diet.

01:23:30And after that, it becomes a relief.

01:23:32No.

01:23:33You have to come back again.

01:23:35So you have to come back again.

01:23:37Thank you very much for your people.

01:23:38We have to give the guidelines.

01:23:42Basically, this is back again.

01:23:43I am showing you lunch boxes again.

01:23:47Your children are going to open school.

01:23:49Some are going to open Monday.

01:23:50Some are going to open.

01:23:52Some are going to open.

01:23:53So now we will have a lot of ideas.

01:23:56There are many ideas here.

01:23:56In the early days, Tiffin had to keep it.

01:23:57That was the 3rd one.

01:23:59That was the 3rd one.

01:24:00Some people have to keep it warm.

01:24:02Yes, it's warm.

01:24:02And Gheza is an investment.

01:24:05Smartly plan.

01:24:06It will give you profit in the future.

01:24:08Exactly.

01:24:09You are what you eat.

01:24:10Yes.

01:24:11This is a very good thing.

01:24:13It's a very good thing.

01:24:14Good morning Pakistan.

01:24:16mindset.

01:24:16There you go.

01:24:20sieg Kathryn

01:24:20it was weird

01:24:21Alain

01:24:21and he does his биôvre

01:24:21solution

01:24:21to

01:24:21buy

01:24:23go

Good Morning Pakistan | Dabbay Main Kia Hai? Special Show | 7 August 2026 | ARY Digital

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