00:00Pero ito, may tanong ako sa mga working adult natin dyan.
00:03Mga ka-RSP, naranasan nyo na bang mag-day off,
00:06pero parang may kulang o hindi pa rin fulfilling ang araw.
00:09Posible yan kung puro trabaho ang nasa daily routine nyo.
00:13Ngayon na, kaya para alamin kung bakit mahal kang magkaroon ng ibang pagkakabalahan.
00:17Kasama natin ngayon si Ms. Ruby Manyalak,
00:20Emotional Intelligence Practitioner and Leadership Facilitator.
00:24Welcome to the program to Rise and Shine, Pilipinas Coach.
00:27Good morning, Professor Fifi and Joshua.
00:30Thank you, Coach, for joining us.
00:32Coach, gaano po kahalaga na may oras pa rin tayo para mag-upskill
00:35o kahit man nila magkaroon tayo ng hobby,
00:37kahit tayo ay busy nga sa ating trabaho or sa ating work week?
00:42Well, yung panahon ngayon, lalo ngayon, it's very, very important.
00:46With the rise of AI, pwede na, una, di ba, naririnig natin yun,
00:50pwede na tayong mapalitan ng AI because they can think for us.
00:55So, kailangan talaga yung upskilling, retooling in, ito ha,
01:00Professor Fifi and Joshua, even at any age.
01:04Okay.
01:05Kahit, see, I'm a senior citizen.
01:07Senior citizen.
01:08Ikaw?
01:08Parang hindi naman.
01:10Totoo.
01:10Pro, ha?
01:11Yes.
01:12Okay.
01:13Aga na-records.
01:14Yes.
01:16So, I continue to learn and learn.
01:18Hindi lang learning, unlearn.
01:21Yes.
01:22Yung mga habits na hindi, nag-de-develop.
01:25Yung mga habits na hinders us from success, we have to unlearn those.
01:30Ang gano'ng term na unlearn na yan.
01:32Kasi, even I myself, as a teaching professor sa iba't-ibang schools,
01:39when I teach them about how to breathe,
01:41Yes.
01:41Sabi ko, we have to unlearn the learned.
01:43Yes.
01:43Kasi, doon, bata tayo, di ba, lagi tayo kinakabag?
01:46Dito tayo umihinga.
01:47Dumating dito kayo mabilis na hingalin, dapat ibalik natin.
01:50Unlearn the learned.
01:51Correct.
01:52Belly breathing.
01:54Yung diaphragm breathing is corporate.
01:56Ang tawag namin doon, corporate breathing.
01:58Corporate breathing.
02:00Nagmamadali, to do some things.
02:02Kasi nga, sobrang dami na ginagawa, especially at work.
02:05Tsaka, maganda yung unlearn, kasi yun yung magbibigay ng space,
02:08para may mas matutunan ka pang bagong bagay.
02:10Kasi yung iba nangyayari, napitigil yung urge mo na matuto,
02:14dahil alam ko na ito eh.
02:16So, you have to unlearn it, you have to let go of those knowledge,
02:19na para mas matuto ka pa ng bagong mga bagay.
02:21Umaari sa comfort zone.
02:24Pero coach, I wonder, since ikaw kasi, I can see there that you have that time,
02:29but some people, they're saying,
02:32paano kung wala naman talagang oras?
02:34Are there any simple ways para may-establish sa ating sarili yung habit of learning?
02:39Tawag doon is, una, you have to be intentional.
02:43Okay.
02:43Kasi five minutes will do a day.
02:45Sabi nga namin sa, when we coach sa emotional intelligence,
02:50a 1% improvement a day is enough.
02:53You don't need to go for big things.
02:56You know, five minutes a day ang tawag doon,
02:58micro-learning.
03:00Ayun.
03:00Alam mo naman, ngayon, you can just go to YouTube,
03:03or Harvard University has lots of free learning online,
03:07and then you can just tune in five minutes a day.
03:11At saka yung mga, ano, Joshua and Professor Fifi,
03:13may sa iniisip natin kung kailangan technical, hindi.
03:16Alam mo yung mga daily things that we do,
03:18cooking, puti on makeup, pagtatanim.
03:23Yung mga...
03:23Gawin natin avant-garde, experimental.
03:25Yes, correct.
03:27I think, kasi yun hindi magagawa ng AI, magluto, pagtanim.
03:31Hindi ba?
03:32Yes.
03:32So, those things that we take for granted,
03:35kasi parang napaka-munday, napaka-everyday things,
03:39someday, they will become very, very important.
03:41Alam mo, speaking of what you're saying,
03:43parang feeling ko tuloy, I have this theory,
03:46na someday, kung tayo ay nag-stimula sa agricultural revolution,
03:49300,000 years ago,
03:51babalik din tayo sa agricultural revolution,
03:53because of AI.
03:54Exactly, because of AI.
03:56Kailangan matutumag kanin.
03:57Pero alam mo, isang analogy dyan, coach,
04:00even the fashion.
04:01Fashion.
04:02Fashion is fashion.
04:03I mean, yung mga nauuso ngayon.
04:04Kilay is life.
04:05Yung mga nauuso ngayon, nauuso naman dati.
04:08Oo.
04:08O, yung mga balbon ko dito, gagawin ko na rin kilay.
04:11Yung pants na tulad ng suot ni Professor Fifi, di ba, noon?
04:17Yes.
04:17I think I was in grade school.
04:19Yung akin nga, 12 inches.
04:21Alaga, 12 inches.
04:22Ang haba naman ng 12 inches, mother.
04:24Yung isang rule.
04:25Kau talaga, coach siya.
04:26Yung breathe.
04:26Yung breathe, grab it.
04:27O, di ba, parang naglilinis ako ng pali.
04:29O, di ba, at least instant cleaner ka na agad.
04:32Yes.
04:32Di ba, nakalamasin every Monday, Tuesdays at school.
04:35Pero ito po, psychologically,
04:36Paano po ba makakatulong itong mga micro learnings sa ating mga working adults?
04:42I mean, para mabalance nila yung work life nila.
04:45O, alam mo, pag, when you,
04:47Ito yung tip.
04:49Find something that you enjoy learning.
04:52Okay.
04:52Para yung mind mo mag-open.
04:54Kasi sa amin, when we train, we inject fun.
04:58Sabi nga ni Albert Einstein, creativity is intelligence while having fun.
05:04So, find something that, you know, parang hindi sa'yo yung oras mo.
05:09You're having fun.
05:10By the way, yung learning could be everyday.
05:12Right now, while we're talking, we're learning.
05:15Yun, communication skills is very important.
05:18Sabi nga ni professor.
05:18And comprehension.
05:19Kailangan naiintindihan yung kinapwede sa'yo.
05:21And listening.
05:22Di ba?
05:23Listening skills.
05:23Active listening.
05:24Yes, so everyday, there's always learning.
05:27If, and any generation.
05:29Ako, I learn from the younger generation.
05:31I learn from, kahit senior na ako, from the older generation.
05:35Dapat handam yung matuto eh.
05:36Ayun, dapat bukas.
05:38Dapat you're willing to learn.
05:40Pero maralaw ka nila, hindi ganyan.
05:41Kasi mayroon mga tawag namin dun, Kia.
05:44Know it all.
05:46Ayun.
05:47So, wala na.
05:48Yun.
05:49Pero iba palag, apag marunong talaga.
05:51Pero iba rin naman, if you're really a subject matter expert.
05:55Yun.
05:55Yes.
05:56Pero syempre, iba sa atin, naging guilty kapag may ginagawang personal things.
06:01Laro na kapag may backlogs.
06:03Parang, ano ba to?
06:04Kailangan ko ba talaga munang, yan yung hobby ko?
06:08Di ba?
06:08So, how can we make sure that we're going to change our mindset?
06:12And we move forward doon sa, mag-make sure meron tayong hobby.
06:17Correct.
06:18Without feeling guilty.
06:19Without feeling guilty.
06:20Actually, there should be no guilt.
06:22Self-care is very, very important.
06:25We always say you cannot give what you do not have.
06:28So, yung hobbies that are fun and that you enjoy, you have to be intentional again.
06:34You have to be intentional.
06:36It's creating boundaries.
06:38Yun na na.
06:39Kunyari, this Saturday, I'm going to learn something new.
06:43For example, ako, I might do biking.
06:46Or, kasi hindi ako marunong mag-bike.
06:48Okay.
06:48Or, learn a new exercise.
06:51Or, read a book.
06:53Anything.
06:54You really have to create those boundaries.
06:56Kasi it creates a balance.
06:58And, uh, mental wellness.
07:00Emotional wellness.
07:01And, added skills, di ba?
07:03It's always important.
07:04I think that keeps me young.
07:07Alam mo na, nakita ko dito kay coach talaga na ano eh.
07:12Alam mo eh, no wonder she doesn't look like a senior citizen.
07:15Kasi talaga na-embodied niya yung sinasabi niya.
07:18Promise, I was thinking like, she was just like 40 plus.
07:21Yeah, 40 plus.
07:21I'm 61.
07:23Anong sikreto?
07:24Ayun, I keep learning.
07:26Talaga.
07:27I keep learning.
07:27Ang ganun yan.
07:28Learning experiences.
07:29And I guess, I let go mo lahat ng negative sa buhay.
07:31Yes.
07:32At least, at least point.
07:33Kasi yun yung nanay, that will aid you.
07:35Ayun, let go negative things.
07:36Kilbert, you know what to do ah.
07:38Send resignation letter.
07:41Oh, you have to let go.
07:42Parang, ah, yung mga things that you cannot control.
07:47Ah, ah.
07:47Bakit ka pa mag-exert ng effort?
07:50Or, ah, sometimes I say in the morning, if this is going to impede my positive energy, I will not
07:58dwell on it.
07:58Ayun.
07:59Ayun.
07:59Oh.
08:00Yung maganda yung nabanggit mo, coach, na dapat intentional, dapat doon talaga magsimula.
08:04Yes, correct.
08:05Ayun.
08:06Kasi kung hindi, auto mode lagi tayo.
08:08Ayun.
08:09Ano na, kailangan mag-breakfast, kailangan ganito, kailangan.
08:12When we're always on, yes, auto mode, di ba, naka-checklist routine.
08:16Pero there's some people who are very routinary, kapag hindi na bago yung routine nila, parang bago yung routine nila,
08:20naiinis sila.
08:21Well, I mean, routine is good, in a way, but you always have to inject yung hobbies, skills.
08:27Anggap ka na may mga bagay na kailangan pumasok.
08:29May mga bagong bagay na kailangan pumasok.
08:31Sabi nga, there's nothing permanent in this world except change.
08:35Ayun.
08:35Anong mong social media accounts nyo para i-message ka namin for other details?
08:39Ah, mayroon kaming The Human Equation on FB and also our business page on LinkedIn, The Human Equation.
08:47Ayun, okay.
08:48People over matter.
08:50Wow.
08:51Oo, because at the end of the day, people will always matter over everything.
08:56Of course.
08:57Ayun.
08:57May mga free consultations ka minsan dyan.
08:59Meron kaming mga...
09:02Meron nga ba?
09:04Abangan natin.
09:05Tingnan natin ang mga detalye.
09:06Abangan yun.
09:07Importante talaga may way out tayo kapag stressful na ang trabaho.
09:10And that, no, thank you so much, Coach Ruby Maniala.
09:13Thank you so much, Coach.
09:14Beautiful, Coach, thank you.
09:16Thank you, Coach.
09:17Have a good night.
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