00:03So I just thought I would invite you into my home to see what kind of little exercises I do
00:09every
00:09morning up at 6.30 or 7 to do a little workout so that I can stay nice and trim
00:15and feel healthy
00:16and strong for the whole run of the show. Just a basic crunch, elbows nice and wide so lift and
00:23lower
00:36Hi everybody so after a long day of a shoot I thought I'd give you a little insight to my
00:41half an hour on my own. So the first thing I would do you know I have all this glam
00:46and makeup and
00:48what do I do? So first of all I start when I come in after Strictly is I start with
00:53these little
00:53fellas and I take out my hair extensions and I think you'll be quite surprised at how many of
01:00these little fellas I have. So I try to do this several times a week with the face mask I
01:07don't
01:07always use a face mask and then I peel one side of it off like this make my little eyes
01:15and then I
01:16put it on my face because remember it's been in makeup all day we did a photo shoot and we
01:22did
01:22radio all day so my face is like you're so kind Shirley. Having a lovely facial and getting all
01:32organized, having my hair dyed today, my nails done, ready for the live shows. Are you all ready for the
01:39live shows? Do I look kind of strange? Here we are. The morning of Strictly. Lots of snap, crackle and
01:48pop.
01:49Let's go in here and get this show on the road. Oh look all the makeup's all set up. We're
01:54all ready to go.
01:55Got my mat for a little extra exercise. So we're zipping this one up. It's a little snug. Not one
02:03of my favorites but I do like the
02:05skirt at the bottom. But anyway that's one. So it's another one that's not quite sitting right but beautiful colour.
02:13I like the colour.
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