00:13I Can Cook
00:16Oh, hello! I've been looking forward to you coming here today.
00:20Are you ready to go on an adventure with me?
00:23You are? Fantastic!
00:26Horace, who are we going to see today?
00:29Hi, Katie, it's Sophie.
00:31Hello. Are you ready for me to come and visit?
00:33Yes, me and my friends. Can't wait to see you.
00:37I'm so excited. Horace, are you ready to go?
00:40Are you ready to go?
00:42What are you waiting for? Jump in.
00:46No doubt, Horace, our trusty band.
00:49We're tasty things and pots and pans.
00:53Off on a journey and I'm coming to you.
00:55It's going to be busy and there's lots to do.
00:58Get ready to help join in and have fun.
01:01Cooking healthy snacks for everyone.
01:07Hello, Katie.
01:09How are you doing?
01:11It's so lovely to see you all.
01:13Come and sit down over here.
01:15Are you all excited to do some cooking?
01:17Yes.
01:17Sophie, are these all of your friends?
01:19Yes.
01:20What's your name?
01:21Poppy.
01:22Poppy. High five, Poppy.
01:24And what's your name?
01:25Jamie.
01:26Jamie. High five.
01:27And what's your name?
01:28Sammy.
01:28Sammy, low five.
01:30Woo.
01:30Well, it is brilliant to meet all of you.
01:33Sophie, what are we going to do this afternoon?
01:34We're going to do some judo.
01:36Some judo?
01:37We're going to need lots of energy for judo, aren't we, everyone?
01:39Yeah.
01:40Well, I might have some ingredients in Horace
01:43that we could use to make something to take with us.
01:45Shall I have a look?
01:46Yeah.
01:47Right?
01:52Hey, guys, look what I found.
01:54Got some great ingredients here.
01:56Now, do you know what they are?
01:57What about these?
01:59Potatoes.
02:00Potatoes.
02:00Good one, Sammy.
02:01This is korma paste.
02:04Got a really lovely flavour.
02:05And, of course, you know what these are, don't you?
02:08Carrots, of course.
02:09And this is a type of pastry called phyllo pastry,
02:12which we're going to use too.
02:13So, should we have a look in my cookbook
02:15and see if we can find a recipe?
02:17Yeah.
02:18Come on, then, guys, let's go.
02:20This way.
02:23What's in my cookbook?
02:24Let's have a look.
02:25What tasty treats are we going to cook?
02:31Ooh, look at those.
02:34We're going to make vegetable samosas today,
02:36and they are going to be just perfect
02:38for when we do judo later on.
02:40But before we get started,
02:42what have we got to do first?
02:44Wash our hands.
02:46Wash our hands.
02:47That's right.
02:48Come on, team, let's go.
02:53Roll up your sleeves.
02:55Give your hands a wash
02:56with slippy-dippy soap.
02:58Splish, splash, blosh.
02:59Have you done your hands?
03:01Washed and dried.
03:02Sleeves rolled up.
03:04Apron tied.
03:05What can you do?
03:07I can cook.
03:11Well, now we've washed our hands,
03:12let's get started.
03:14Now, the first thing we're going to do
03:15to make our vegetable samosas
03:16is make the filling.
03:18And the first ingredient for our filling
03:20is a spring onion.
03:23Do you reckon that we
03:24can be as springy as a spring onion?
03:27Let's do it.
03:27Ready?
03:29And...
03:29Boing!
03:30Boing!
03:31Boing!
03:32Boing!
03:33Boing!
03:33Boing!
03:34Boing!
03:34Boing!
03:35Boing!
03:35Come on then, springy people.
03:37Let's snip up our spring onions.
03:39Now, we're going to snip them up
03:40using our scissors.
03:42But be careful with scissors.
03:43Everybody knows that we point them down
03:45towards our...
03:46Tie!
03:47You've got it.
03:48Now, we want to snip the white part
03:50of the onion first.
03:51There we go.
03:53Can you do snipping with us?
03:56OK, ready?
03:56You get your scissors like this.
03:58That's it.
03:59And then you go snip, snip, snip.
04:03Hey, you're really good at that.
04:05You can snip with us.
04:08Now, once you've snipped up
04:09all of your spring onions,
04:10just pop them into your bowl.
04:13The next thing we need to do
04:14is cut up some cooked potatoes
04:16and some cooked carrots.
04:17And we're going to do that
04:18using a table knife.
04:20Now, some knives can be
04:22a little bit sharp.
04:22So you do need to be quite careful.
04:24But we're just going to use
04:25a table knife.
04:26So it's absolutely fine for us to use.
04:28So take the potatoes out
04:29of your little pot here.
04:31And then just start cutting them up
04:32like this.
04:34They're really soft.
04:42And then when you've finished
04:44chopping all of your vegetables,
04:46just pop everything
04:48into your bowl.
04:49Oh, there we go.
04:52The next ingredient we're going to add
04:54are some lovely peas.
04:55And we're going to add
04:56a whole tablespoon of peas.
04:59So, hang on a minute.
05:01I've got three different sizes
05:04of spoon here.
05:05I wonder which one's a tablespoon.
05:07Do you know which one's a tablespoon?
05:09I know which one's a tablespoon, Katie.
05:12Everyone, look, it's my friend, Mr. Spoon.
05:15Say hello, Mr. Spoon.
05:16Hello, Mr. Spoon.
05:18Hello, everyone.
05:19Now, Mr. Spoon,
05:21can you tell me
05:21which size spoon
05:23is a tablespoon?
05:25Of course I can, Katie.
05:27Now, the very little spoon
05:28is a teaspoon.
05:29The middle spoon
05:31is called a dessert spoon.
05:32And the big spoon
05:33is called a tablespoon.
05:35So you need
05:36the big spoon.
05:38The big spoon.
05:39Thank you very much, Mr. Spoon.
05:41I'll see you later on.
05:42Oh, my pleasure.
05:43Bye now.
05:44Everyone say bye.
05:46Bye.
05:46Bye, Mr. Spoon.
05:47See you soon.
05:48Well, now we know
05:49which one's a tablespoon,
05:50we can carry on with our recipe.
05:51So, everyone,
05:53take your tablespoon
05:54and load it up
05:56with a big mountain of peas.
06:00OK, now balance it carefully.
06:03Oh.
06:03And then drop it into your bowl.
06:05Whoosh.
06:06There we go.
06:07Now, the last ingredient we need
06:09is something called korma paste.
06:10And korma paste
06:11is going to add
06:12a really, really lovely,
06:13spicy flavour
06:14to our samosas.
06:15Pick up one spoon,
06:16take a big scoop
06:19and then use the other spoon
06:21to slide it off.
06:22Whee!
06:23Whee!
06:25And then finally,
06:27you want to take your tablespoon
06:28and give everything in the bowl
06:30a really, really good mix.
06:31Off you go.
06:35Everyone say mix, mix, mix.
06:37Mix, mix, mix.
06:39It's like a roundabout
06:39going round and round, isn't it?
06:41It's gone all spicy.
06:42It's gone all spicy.
06:43Can you see any change colour?
06:44Yeah.
06:45Yeah.
06:45Do you like the smell?
06:46It's really nice, isn't it?
06:49And next,
06:50we need to make the wrapping
06:51for our samosas.
06:52We're going to use
06:52a type of pastry
06:53called phyllo pastry
06:55and it's really thin
06:56like paper.
06:57Move your bowl
06:58over to the side
06:59so we've got a bit of space
07:00on our mats.
07:00and then we're going to take
07:01and then we're going to take
07:02our pastry
07:03and really carefully
07:06unwrap it
07:07on your mat.
07:08There we go.
07:10We're going to take
07:11a pastry brush,
07:12dip it in some oil
07:14and dip-dap the oil
07:16all over the pastry.
07:18Dip-dap, dip-dap, dip-dap, dip-dap, dip-dap.
07:21Dip-dap, dip-dap, dip-dap, dip-dap, dip-dap.
07:22And then we want to fold
07:24our phyllo pastry in half
07:26so that it makes
07:27a long, thin, rectangle shape
07:29like this.
07:30You can just push it down
07:31a little bit
07:32so it sticks together.
07:33OK, then once you've folded it over, team,
07:36we're going to dip our brushes
07:37in the oil again
07:38and what are we going to do?
07:40Dip-dap, dip-dap, dip-dap, dip-dap.
07:43Now put your brushes
07:44back into your cups.
07:45That's it.
07:46And then take a big spoonful
07:48of your mixture
07:49and then just pop it
07:50at the bottom
07:51of your pastry.
07:53First of all,
07:54we're going to fold
07:55the pastry over
07:56like that
07:57so it makes a triangle.
08:01Then we fold it again.
08:05There we go.
08:07And then again.
08:10And then we're going to just
08:11pop it onto our baking tray.
08:14There we go.
08:15And the final thing
08:16we're going to do, team,
08:17is use our brush
08:18to do some more dip-dapping.
08:20So dip it in the oil.
08:22Dip-dap, doink, doink.
08:26And that's it.
08:27You've done it, everyone.
08:28You've made four vegetable samosas
08:29all by yourselves.
08:31And all we've got to do now
08:32is pop them in the oven.
08:36Now remember,
08:37ovens are hot,
08:38so don't go near.
08:40You need to ask a grown-up
08:41to help you here.
08:43All right.
08:44Now these shouldn't take
08:45very long to cook at all.
08:47Oh, don't forget, Katie,
08:49we need to make
08:49everywhere tidy and clean.
08:51Scrub those pots
08:52so they sparkle and gleam.
08:54Oh, you're right, Mr Spoon.
08:55Come on, everyone.
08:56Let's tidy everything away.
09:00Now we've cooked,
09:01let's wash up.
09:03Stack the plates
09:04and the bowls on top.
09:06Dishes and spoons
09:07Flish, splash, blush
09:09Having fun
09:10while we tidy and wash
09:12Dishes and spoons
09:13Flish, splash, blush
09:16Having fun
09:16while we tidy and wash
09:19There we go.
09:20Lovely and clean.
09:21Well done, team.
09:22Now our food is in the oven
09:23and it's still cooking.
09:24So who wants to go
09:25and do some judo?
09:26Yeah!
09:27Come on, let's go.
09:32So, Sophie, who's this?
09:33My mum.
09:34Your mum,
09:35and is she going to teach us
09:35some judo moves?
09:36Yeah.
09:37Excellent.
09:37Right, let's go.
09:38So when we do judo,
09:39what we really need to do
09:40is we need to learn
09:41how we can fall safely
09:43without hurting ourselves.
09:44So first of all,
09:45I want you to crouch down
09:45really low.
09:46You're going to roll backwards
09:47and slap the mat
09:48with the palms of your hands
09:49just like this.
09:51Go!
09:53Woo!
09:53Fantastic.
09:54That was really good.
09:55I'm still rolling!
09:56He's still going!
09:58He's still going!
09:58Help her up!
09:59I'm still rolling!
10:02This time we're going to do
10:02a forwards break force.
10:04Wow!
10:05That was lovely, Sophie.
10:06Well done.
10:07Amazing!
10:08Woo!
10:08Lovely.
10:09Well done.
10:11Yeah!
10:11That was really good.
10:12Well done, Tammy.
10:13That was lovely.
10:14Woo!
10:15One foot forward.
10:16Okay.
10:16Go, Kate!
10:17Go, Kate!
10:18That was lovely.
10:19Well done.
10:20Poppy, that was beautiful.
10:22Well done.
10:22Tammy, have a go.
10:24Three, two, one.
10:27Yeah!
10:27Lovely.
10:27Well done.
10:28Woo!
10:29Very nice.
10:30Oh, look, they're all
10:31asking now.
10:32It's like a running line.
10:33Keep coming.
10:34That's it.
10:36Woo-hoo!
10:38Really good.
10:39Well done.
10:39That was brilliant, wasn't it?
10:41All this judo's made me hungry.
10:44Are you hungry, team?
10:45Yeah!
10:46Oh, listen, listen, listen.
10:48That's Horace telling us
10:49that our vegetable samosas are ready.
10:51I know.
10:52Why don't you go and set up the picnic
10:53and then I'll go and collect the food from Horace.
10:55Does that sound like a good plan?
10:56Yeah!
10:56Come on then, I'll beat you there.
10:58Let's go!
11:02Hiya, mums and dads.
11:04Nice to see you all.
11:06Sophie, have you told everyone what we made?
11:08Vegetable samosas.
11:09Vegetable samosas, and here they are.
11:11Green for you, Jamie.
11:12There you go.
11:13Pink for you, Sophie.
11:15Yellow for you, Miss Poppy.
11:17All right, shall we open them up?
11:19Oh, look at them.
11:20They've gone all brown.
11:24Really nice, eh?
11:26Do you want to try one of my samosas?
11:28Yes, please.
11:30Crunchy.
11:32Mmm, that's delicious.
11:35Very crunchy, isn't it?
11:37What vegetables did you put in them?
11:39Carrot, potatoes and peas.
11:41Oh, yummy.
11:42Really nice.
11:43Sophie, would you like to make those with me at home?
11:45Yeah.
11:46I'd like that too.
11:50One big, big, big, big.
11:53What ingredients can you see inside, Poppy?
11:56Carrot peas.
11:57What does it taste like?
11:59Spicy.
12:00Mmm, they're nice and crunchy.
12:01Would you like some?
12:02Yes.
12:05Mmm.
12:07They're really good.
12:08This is so delicious, isn't it, everyone?
12:10Yeah.
12:10It's lovely.
12:11Oh, these vegetable samosas have given me loads of energy.
12:15Who wants to go and do some more judo?
12:16Yeah.
12:17Yeah, come on, guys, let's go.
12:20We've had a break and a bite to eat.
12:22Now we're stronger than we were before.
12:25Something healthy in our tummy to help us play some more.
12:29Healthy food, hip, hip, hooray.
12:32Energy, hip, hip, hooray.
12:34To keep us going, hip, hip, hooray.
12:36And help us play, help us play.
12:38Hip, hip, hip, hooray.
12:41Woo!
12:42Let's go and practise some more judo moves.
12:44These are fantastic forward rolls.
12:47Right, everyone, what are we going to do next?
12:50Play a game.
12:51Play a game?
12:51Yeah, we're going to play a game called land and sea.
12:54Where you're standing now is going to be the land.
12:56And if I say sea, you need to take a little jump into the sea.
13:00Splash!
13:01OK, so let's all go back into the land again.
13:04And...
13:04Whoa, whoa, whoa, whoa!
13:06Oh, dear.
13:08I'm over.
13:09Let's try that again.
13:10Sea!
13:11Land!
13:13Sea!
13:15Land!
13:16Sea!
13:18Land!
13:19Sea!
13:20Sea!
13:21Sea!
13:21Oh, oh!
13:22Hey!
13:23Sea!
13:23Sea!
13:24Good jumping.
13:25Sea!
13:26We have had such a fantastic day today.
13:29And those vegetable samosas were a brilliant snack.
13:32They're giving us loads of energy to learn judo.
13:35And it was great fun.
13:36And if you would like to make our quick and easy recipe,
13:38then you can find it on our website.
13:41Just head to bbc.co.uk slash cbb.
13:45Yeah, ready?
13:46Sea!
13:46We're going to do it really fast this time.
13:47Land!
13:48Land!
13:49Woo!
13:50Sea!
13:51Land!
13:51Sea!
13:52Land!
13:52Sea!
13:53Land!
13:53Sea!
13:54Oh, oh, oh!
13:54Oh, no!
13:55I'm sinking!
13:56Yeah!
13:58Yeah!
13:58Hey, has everyone had fun today?
14:01Yeah!
14:02And have you had fun?
14:03Brilliant.
14:04And what can you do, everyone?
14:06I can cook!
14:10I can cook!
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