00:01I can't cook!
00:08I can't cook!
00:10I can't cook!
00:31Oh, hello! Lovely to see you!
00:34I'm just getting ready for today's recipe.
00:35It's going to be so tasty and I can't wait!
00:40Come in!
00:44Hello, Rhys!
00:45Come in! Hi, Kate! Hi, Olivia!
00:48Hi, Bobbie! Hello, Lola!
00:50Now, do you want to know what delicious recipe
00:52we're going to be cooking today?
00:53Yes!
00:55Today's mouth-watering recipe is going to be
00:59a spicy baked wrap!
01:01Now, doesn't that look tasty?
01:02Yes!
01:04Now, we're nearly ready to make a start,
01:06but there's one thing that we need to do first.
01:08Do you know what it is?
01:09Wash your hands!
01:12Roll up your sleeves, give your hands a wash
01:16with slippy-dippy soap, splish-splash-blosh.
01:19Have you done your hands?
01:20Yes!
01:21Washed and dry?
01:22Yes!
01:22Sleeves rolled up?
01:23Yes!
01:24Apron tied?
01:25Yes!
01:25What can you do?
01:26I can cook!
01:28Let's get cooking, everyone!
01:30Yes!
01:33Now, to make our spicy baked wraps, everyone,
01:35we're going to need a flatbread wrap like this.
01:38Everyone got their flatbread wrap?
01:40It looks a bit like a flying saucer, doesn't it?
01:42Can you pick it up?
01:43Can you do a flying saucer?
01:50Now, we're going to need to put this on top of a piece of oiled tin foil
01:55that's on a baking tray.
01:57Like that.
01:57One tin foil.
01:58Why tin foil?
02:00Because it'll help it cook when it's in the oven.
02:03And now, we're going to take some chopped tomatoes
02:06and we're going to pour them onto our bread wrap.
02:09So, pour them on.
02:11Look, I've got a big splat.
02:13Has everyone got a big splat?
02:14I have!
02:16And now, everyone hold up your spoon.
02:19Now, using the back of your spoon, everyone,
02:21we're going to spread all of our tomatoes all over.
02:25Remember, we want to make them as messy as we can.
02:28Make sure there's tomato in every bit.
02:30You don't want any white bits.
02:35Olivia, how's yours going?
02:36Good.
02:37Is it good?
02:38Smash!
02:43Cookies.
02:44Who's got the messiest one?
02:46Lay!
02:46Lay!
02:47That's brilliant, Bobby.
02:48Look at yours.
02:49It's really messy.
02:52And now, we're going to draw a line down the middle.
02:55It's a bit like a road, everyone.
02:56You ready?
02:57Who can make the sound of a car when they make the road?
03:05What do you think we're going to need next in our recipe?
03:08Let's put you to the test today's ingredient for you to guess.
03:12What do you think it's going to be?
03:18Let me give you some clues.
03:20The missing ingredient for our spicy baked wrap is green.
03:23So, could it be...
03:27No, you can't eat a Christmas tree.
03:31So, the missing ingredient is green and it's long.
03:36So, it could be...
03:40No, you can't eat a green balloon.
03:44So, the missing ingredient is green, it's long and you can find it growing on a stalk.
03:51So, could it be...
03:53A broad bean?
03:55The missing ingredient is a broad bean.
03:57We're going to need some more of these in our spicy baked wrap.
04:00Let's go and find out how they grow in the I Can Cook Garden.
04:06I can cook!
04:19Well, everyone, this is the I Can Cook Garden.
04:23We're going to look for broad beans today.
04:25So, where do you think we'll find them?
04:27In the greenhouse, hanging off a bush, or on special cane sticks.
04:35Yeah!
04:36Shall we go have a look?
04:40Who can see the broad beans growing?
04:42Me! Me!
04:43Me!
04:44Where are they?
04:45That's it.
04:46Broad beans grow in a little pod.
04:48And the pod grows on a bean plant.
04:51When the bean plant gets really tall, you have to tie it to a cane stick so that it doesn't
04:56fall over.
04:58Now, the beans in the pod are ready to eat when they're young and fresh, like this one here.
05:05Run our finger down the green line.
05:11And then inside, look what's hiding!
05:14The little broad beans!
05:15Can you see them?
05:16Yeah!
05:17Shall we pick some broad beans now?
05:19Yeah!
05:19Give it a good tug, a good old tug.
05:21That's it.
05:27Now we've got our broad beans, let's get back to the kitchen.
05:32I can cook!
05:34Go on, off you go, quicker.
05:42Now we've washed our hands and we're back in the kitchen and ready to start cooking again.
05:46So we've got our broad beans here, but we're not going to eat this part,
05:51because the beans that we want are inside sleeping.
05:54So should we wake them up?
05:55Yeah!
05:56Who wants to wake the broad beans up?
05:57Me!
05:59Now hold your broad beans like this, this is the funnest part.
06:02And we're going to snap it after three.
06:04Should we count?
06:05One, two, three!
06:10And now we're going to squeeze our fingers together and pop them out.
06:14Watch mine, ready?
06:15Whoop!
06:15There goes one.
06:18And, oh there goes another!
06:19Can you pop them out?
06:22Oh, it's flying away!
06:25You've got...
06:30Now if you haven't got any of these beans, you can always use beans from a can, like this.
06:38Keep popping everyone!
06:40Whee!
06:44Whee!
06:46How many beans have you got Rhys?
06:49I don't want 11
06:50You've got 11 beans
06:55I've got a last massive one
06:58When you've collected about this many beans
07:00We're going to put them into a greaseproof paper bag
07:04So collect them in your hand everyone
07:07And put them inside
07:14Put your beans in your bag
07:15Well done Rhys
07:18That's it, well done, brilliant
07:21Now has everyone got their bag of beans?
07:23Yeah!
07:24Can you scrunch it up like that for me?
07:29That's it, and give it a little shake
07:31They're all in there
07:31And now we're going to take our rolling pin
07:36And we're going to give them a cracking good crush
07:39Let's give them a crush everyone
07:42Now not too hard
07:46Mind your fingers everyone
07:50Keep going everyone
07:55Now if you haven't got a greaseproof paper bag
07:57You can always put your beans in the bottom of a bowl
07:59And crush them with the end of the rolling pin
08:01Keep crushing everyone
08:07That's it
08:10Now everyone's done crushing
08:12So let's empty our beans into the bottom of a big bowl
08:17And look at that, they've crushed
08:19Look at that, they've all opened up and gone all squishy
08:27And now we're going to add some salami
08:29That's all been chopped up
08:31So add your salami guys, it's that one over there
08:33That's it, Olivia
08:37And next we're going to add some chopped up spring onion
08:40And they're a bit springy
08:41So you have to be careful they don't spring off
08:43I like them
08:44Do you like spring onions?
08:46They're delicious, aren't they?
08:46They're delicious
08:48Show me your pinchy fingers
08:49Can you do pinchy fingers at home too, like this?
08:52Can you go
08:56And take a pinch of this red powder here
08:59And that's called paprika
09:01And it's a spice that's going to add lots of lovely flavour
09:04To our spicy baked wrap
09:06Sprinkle it in, I'm going to have a little bit more
09:13And now, get your pinchy fingers out again
09:15For the last bit, we're going to get a pinch of pepper
09:22And once you've done that
09:23We're going to stir it round the bowl with our spoons
09:25And you can pretend to stir at home too if you want
09:29Give it a good stir, make sure you've got it all mixed in
09:37Rhys, what colours have you got in your bowl?
09:39Green and red
09:40Green and red
09:45I'm mixing, my bowl's turning
09:52So next, we're going to put our lovely bean mixture
09:55Onto one side of our road
09:57So take your spoon, everyone
09:59And scoop it onto one side of the road
10:04A bit like half a moon
10:05It is half a moon
10:16Okay, now you ready for the next bit?
10:18Yeah
10:20We're going to put some grated cheese all over our big moon
10:25So get the cheese, everyone
10:27And we're going to make it really messy
10:29And scatter it all over
10:32Who likes cheese?
10:34Yay!
10:39Kate, that's brilliant
10:41That is really good
10:43Next, it's time to put our spicy baked wraps to bed
10:47So we're going to fold over
10:51Half of the mixture like this
10:53And everyone say, night, night
10:55Night, night
10:57And do you know when we go to bed
10:59We want to get nice and tucked in
11:00So we're all nice and safe and secure
11:03Let's tuck in our spicy baked wraps too
11:05And squeeze it round the edges
11:06Can you do that?
11:07Yeah
11:08That's really good, Lola
11:11Everyone finish scrunching?
11:13Yeah
11:13Good, because now it's time to put our spicy baked wraps
11:17Into the oven for 15 minutes
11:18And remember, with ovens beware
11:21Because it's hot in there
11:22So get an adult to help you
11:23Come on, everyone
11:28That's it
11:29Thank you, Olivia
11:35Whilst our spicy baked wraps are cooking
11:37It's time to
11:39Tidy up
11:40It's always good to put away
11:42So we can use things another day
11:44So now it's time to remember
11:46What we've made today
11:50Chop a spring onion
11:53Snip, slice and chop
11:55Slice the salami sausage
11:58Snip, snip, slice and chop
12:00Pop the beans out of the pot
12:03Squeeze, squish and squash
12:05Crush them to a mush
12:08Smash, crash, bash and bosh
12:11Squish, squish and squash
12:13Smash, bash and bosh
12:16Squish, squish and squash
12:18Smash, crash, bash and bosh
12:20Stir, stir and mix
12:22Stir it round the bowl
12:26Spread, spread it, spread
12:28Roll it, roll it, roll
12:34Our spicy baked wraps have cooked
12:37And while they cool down
12:39Let's lay the table
12:47Come on, everyone
12:48Our spicy baked wraps are ready
12:50And they look delicious
12:52The waiting is over
12:54Enough of this talk
12:55Let's taste what we've cooked
12:56With a knife and fork
12:57Come on, everyone
13:01Mmm
13:04Mmm
13:05That is lovely
13:06Bobby
13:07Bobby, what's your favourite part
13:08Of your baked wrap?
13:11Err...
13:11The cheese
13:16Our spicy baked wraps are delicious
13:19We did it, everyone
13:20We can cook
13:22That's it for now
13:24I can't wait to see you all again soon
13:26And remember
13:26You can cook too
13:32Mmm
13:32So yummy
13:35Olivia, what's your favourite part
13:37Of your spicy baked wrap?
13:39Err...
13:40The cheese
13:41Mmm
13:42Mmm
13:43Lovely
13:47If you want to make today's recipe
13:50Then go to
13:51bbc.co.uk
13:53forward slash
13:54cbbis
13:55Oh
13:55Okay
13:56Hey�
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