"Whosoever denieth the Son, the same hath not the Father: he that acknowledgeth the Son hath the Father also." - 1 John 2:23 When l first started looking into Swings as the Olde Time Strongmen did them back in the 1880s, it would SEEM that there was a Two Hand Swing using ONE implement. This may be the first time giving it a serious try. 105¾lb(48kg) of Brutus used here. There's quite a bit of Upper Pec & Upper Trap work due to the hands being so close to each other. There also more Shoulder Girdle mobility needed to follow through at the top. This kinda reminds me of the Cross Hand Snatch Goerner did. Always something new to learn. God Bless! #jesussaves #oldtimestrongman #swings #upperpecs
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