00:00Eating spicy food late at night might feel good, but it completely destroys your sleep.
00:05The moment it enters inside the stomach, capsaicin instantly irritates the stomach lining.
00:11To break the food down, your stomach floods with strong, toxic gastric acid.
00:17When you lie down, acids shoot right up your throat, causing heartburn.
00:22At night, the spicy food slows digestion and sits heavy, causing discomfort.
00:27Your entire body goes into overdrive, completely blocking your brain from resting.
00:33Let your stomach stay empty at night so your body can fully heal and sleep better.
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