00:00People think eating dates is bad for you, but here is what happens inside your body.
00:05The date moves down the esophagus and enters to the stomach instantly.
00:09Inside the stomach, it reacts with gastric acid and becomes smooth chyme.
00:15With high fiber content, dates promote regular bowel movements and prevents constipation.
00:21With high soluble fiber, dates reduce cholesterol in the bloodstream.
00:26Rich in potassium and antioxidants, dates support your heart, gut, and daily energy naturally.
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