00:00Now, the first thing is that we have to talk about this.
00:04We have to talk about the disease in our body.
00:08But we have to talk about the disease in our body.
00:12There are already arthritis problems.
00:18We have to talk about the disease in our body.
00:21and they start with osteoarthritis and they start with osteoarthritis.
00:27In those patients, they will be able to get sick and they will be able to get sick and get
00:39sick.
00:41But in normal, you can see that I am a real person,
00:48and I am a real person like that,
00:50but there are chances to be in this situation.
00:56In your own life, you can see that there is a lot of pain in your face.
01:02I am already told you that
01:04in your own life,
01:05in your own life,
01:06and in your own life,
01:12This is a very important part of our patients.
01:16There are many reasons.
01:18First, we have to change the water.
01:24We have to change the water.
01:25We have to change the water.
01:28We have to change the joints.
01:29It is important for the joints and for the joints.
01:33It is important for the joints and for the joints.
01:44Usually, when the water is in the water or the temperature,
01:51the waste of constriction is healthy.
01:53If the joints are filling out, it will grow and grow.
01:57It is important for the joints.
02:01It is important for the joints to balance and to reduce the joints.
02:09Do not allow the joints and the joints to balance the joints.
02:16We are calm about the Yukari.
02:18The reason for giving us that is because the gathers or the joints have been so easy.
02:23For this reason this is because these gathers the gathers are the best slowest 해� out.
02:31That is why weesta was also for the man who is operating really fast.
02:38In the gathers and the gathers the gathers are the best.
02:43When the muscles are strong, the muscles are strong.
02:52The muscles are strong.
02:54The muscles are strong.
02:56As you're talking about eating,
02:57I have a very strong response to the disease and then for the disease.
03:06I will say that I will do the same thing as the disease is that
03:10the disease is in the same way.
03:11The disease is in the same way.
03:12And the disease is in the same way.
03:15People also help with 0.5.7 calories.
03:21The only healthy diet would like to have a high level diet.
03:241. 2. 3. 1. 2. 1. 2. 1. 2. 1. 2. 1. 2. 1. 3. 1. 1. 3. 1. 3.
03:301. 2. 1. 3. 1. 1. 3. 1. 2. 1. 1. 3. 1. 3. 1. 3. Sinu B.
03:40If you don't want to go to the hospital, you'll need to be able to maintain your body hydration.
03:49That's why you don't want to avoid any pain.
03:54If you don't want to use processed foods or fast foods, you'll need to be able to use fast food.
04:00Every day, we have to walk a little bit more and walk a little bit more and we have to
04:11walk a little bit more and we have to walk a little bit more.
04:30But this is a constant cause.
04:33for osteoarthritis,
04:35this is the most important condition to take for my life.
04:39For the 40-year-old age,
04:41and for the age of 40,
04:43there is no additional use.
04:46Usually, it is a case,
04:47in my life,
04:50if you quite talk about your life,
04:53you will start in the background with your mind.
04:59This is a problem with osteoarthritis.
05:05What is osteoarthritis?
05:08This is an orthoimmune disorder.
05:14So this is a rheumatoid arthritis.
05:16This is a problem with the strength of the body.
05:21This is a problem with the strength of the body.
05:24We have destroyed our body and destroyed our body.
05:31This is the rheumatoid arthritis.
05:33We have a rheumatoid arthritis in the body.
05:44What are the main reasons?
05:48If you have a rheumatoid arthritis or osteoarthritis,
05:54then you will be able to get your feet and your feet.
05:59For me, it is important to work out.
06:04Therefore, you will be able to get your feet and your feet.
06:09For me, I have to take my feet and put out in my feet
06:17and cut out my feet and as a half,
06:22they will be able to get your feet.
06:24When I'm with myself I have no right-hand and I have no right-hand side
06:26I have no right-hand side and I have no right-hand side,
06:26I have no right-hand side,
06:29I have no right-hand side and I have no wrong side.
06:35You can make the same things of your life, the same things of your life.
06:41That's why we try to avoid lifestyle changes.
06:46You can do things like this,
06:48like to eat a lot of the rice,
06:50or to eat a lot of the rice,
06:51or to eat a lot of the rice.
06:53You can do things like this.
06:57I've said that we're not going to have a baby in the middle of the house.
07:02to use 학생.
07:03We put the same body for that body.
07:06So, I would put on my back and make the same body for the body.
07:08If my body had the same body as my body, I would have to apply it to my body.
07:16So, I would have to apply it to my body.
07:18That way, I would have to go for it.
07:21First of all, we have to do this with Dr. Salahayi.
07:29We have to do this with Physiotherapy.
07:32We have to do this with Physiotherapy.
07:35We have to do this with the general exercises.
07:45We have to do this with walking.
07:47We have to do this with the animals.
07:54We have to do this with less pressure, exercise, and we would do it with walk.
08:01We are able to do it with cycling.
08:03We can do it with swimming.
08:09We can do it with exercise and exercise.
08:11and the joints are healthy.
08:18Yoga is also healthy.
08:26If you go to the hospital,
08:28I have a hospital and I have a hospital and I have a hospital.
08:32If you have any of those,
08:36braces, socks, etc.
08:40I have a doctor who has advised that.
08:42I have a hospital and I have a hospital.
08:44If you have a hospital, you can be in hospital or you can't have a hospital.
08:54If your contact time to be in a cold environment, you can avoid it.
09:00You can avoid it regularly.
09:03You can avoid it with protein.
09:07You can avoid it with water.
09:10You can avoid it with calcium and calcium.
09:11You can avoid it with water.
09:17You can avoid it with water.
09:22It's also the same.
09:23You can avoid it with water.
09:25You can avoid it with water.
09:27If your body is a little bit, you can avoid it.
09:35You can avoid it with water.
09:39green leaf vegetables
09:41it's our get saves
09:42we avoid the processed foods and processed foods
