00:00Varsha Rutu means rainy season. It starts from mid-July to mid-September. During this season,
00:09digestive fire present in our body is weak. So, one has to take light, warm, freshly prepared
00:17and easily digestible foods like old rice, barley, wheat, green gram, small amount of ghee and honey
00:26and warm water and avoid the foods like raw, cold and heavy and excessive intake of leafy vegetables
00:36and excess oily and fried foods. Keep yourself in a dry and warm place. Thank you.
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