00:00Grishmarutu means summer season. It starts from mid May to mid July. During this
00:08season sun is very hot so it reduces our body strength. So one has to take sweet
00:15cooling and liquid foods like rice, milk, ghee and fresh foods, coconut water,
00:23sugarcane juice, buttermilk etc. And what one has to avoid are heavy, oily and fried
00:31foods and alcohol consumption should be avoided, excessive fasting and exposure
00:37to hot sun. Stay in a cool environment. Thank you
