00:00There's this David Goggins 40% rule that says even when you think you
00:03'You have nothing left to give and you're literally wrung dry,'
00:06In reality, you only gave 40%.
00:08It's this second wind that you may have already noticed in endurance sports.
00:11When you're jogging and you feel like stopping, when your legs feel heavy,
00:14but that you decide to keep moving forward anyway.
00:16Just tell yourself that no matter what life throws at you, no matter how much you can
00:19to feel down or discouraged,
00:21You still have 60% to give.
00:23You can always go back, you can always start over.
00:27I'll go even further as long as the sun wakes you up every morning,
00:30That means you haven't said your last word.
00:31You're going to prove to everyone that it always takes more to extinguish your light.
00:34Win, lose or draw, you will at least play like champions.
00:38I'm not asking you to be the best.
00:39Again !
00:40I'm not asking you to be the strongest.
00:41Again !
00:42You can even be two laps behind everyone else, we don't care.
00:45Again !
00:46But if you can't fly, you run.
00:48I see a superhuman strength in you.
00:49If you can no longer run, you walk.
00:51I can see it.
00:52If you can't walk, you can crawl.
00:53You are a superior.
00:54But by all means, as Martin Luther King said,
00:57We are not moving forward separately.
00:58We continue to move forward, as we always have.
01:01stone by stone.
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