00:00This exercise is one of my favorites for abs.
00:03Lying on your back, with your abdomen engaged and your lower back pressed to the floor,
00:06Extend your opposite arm and leg without losing the position of your abdomen.
00:10Return to the center and alternate.
00:12I recommend you put a mini resistance band around your wrists.
00:16to create a little more tension
00:18And most importantly, your lower back should never lift off the ground.
00:23Contract your abdomen tightly, control your breathing
00:26And you will do this exercise for one minute, four rounds.
00:30Try it and tell me what you think.
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