00:00We use our home to use saturated fats and unsaturated fats.
00:09We use our own unsaturated fats to use unsaturated fats.
00:16We use our sunflower oil, olive oil, groundnut oil.
00:21We use unsaturated fats to use unsaturated fats.
00:26If we use our other fats, we use palm oil and coconut oil.
00:31In palm oil, it will be almost 50% saturated.
00:33In coconut oil, it will be almost 90% saturated.
00:36Saturated fats are not good for health.
00:39We should avoid such oils.
00:41We use refined oils, which have unsaturated fats,
00:45such as sunflower oil, rice barn oil, groundnut oil, olive oil, peanut oil.
00:50We can use these fats.
00:51So, it will be better for health.
00:53In fast food, we have more calories.
00:59We have less protein.
01:03We have less protein.
01:07We have more calories.
01:11We have less protein.
01:12natural calories.
01:12We have less protein.
01:15We use our fat gluten also.
01:18In fast food, we use as muscle coverage.
01:26For high fat foods,
01:28we have more calories.
01:29And the fat foods also maintain the fat foods.
01:32So, we have less meat than-shrą cleanse to thepart.
01:36We would prefer ice.
01:41In fast food, it doesn't take any fat foods.
01:45In fast food, we eat less fast food.
01:49Usually, in the heart, there is no effect.
01:53But it can affect the overall health of fast food.
01:59It can affect the muscle growth.
02:02So, we have to choose a food with calories and protein.
02:06So, we don't get to see fast food in fast food.
02:13Usually, we have healthy foods.
02:17We have to take care of vegetables.
02:21We have to take care of sugar, cholesterol, hypertension, smoking.
02:29We do not exercise.
02:59We do not exercise.
03:00We look at these things.
03:01exercise
03:03muscle growth
03:05resistance
03:07training
03:09exercise
03:12exercise
03:14walking
03:15running
03:17walking
03:21running
03:22running
03:23this
03:23is
03:23very
03:24very
03:24very
03:24great
03:24,
03:24,
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