00:00I'm on day four, three, four of my deload week. What I'm learning is, as Corey Rowe likes to say,
00:09if you're going to train hard, you have to recover hard. I definitely have been training
00:14at a new level of intensity in every way, probably on week five or six, literally just hit a wall
00:21and so need to do a deload week. And it is so tempting to like, want to literally take the
00:28whole week off because my body is so sore, but I've been doing mobility stuff, much, much lighter
00:36loads with the things that Corey's been sending me. Even though I know this rationally and
00:43intellectually, he's reminding me this kind of a week, the hydration and the nutrition
00:49and the sleep has to be on point, locked in.
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