00:00So I started with 10 slow toe touches to give my legs a little stretch.
00:05I then went into 10 reverse lunges.
00:08I need the bar at the minute because my balance is a little bit off being top heavy.
00:13Then some little glute side kicks.
00:15I did three sets of these all together for the warm-up.
00:19And then I went into the actual workout, which was 15, 12, 9 reps of barbell back squats
00:27with the aim to increase the weight with each set.
00:31Now, obviously, I'm lifting a lot lighter than usual because I'm a little man
00:36and I'm moving a little bit slower.
00:38My coach, Elliot, knows that I hate reverse lunges, but he still puts them in.
00:42So it was eight on each leg, so 16 in total for three sets,
00:48straight into a kilometre on the bike and straight into 30 air squats.
00:52And that was three rounds for time.
00:56So just a nice, slow, steady pace to keep me going.
01:00I then did a hip-opener stretch, which I absolutely love.
01:03It feels so nice on my hips.
01:05Into a single-leg stretch.
01:07Again, I did both sides.
01:08And then I did this stretch, which I love for opening up my rib cage.
01:13It feels lovely.
01:14And then I did this stretch, which I love for opening up my rib cage.
01:14And then I did this stretch, which I love for opening up my rib cage, which I love for opening
01:14up my rib cage, which I love for opening up my rib cage, which I love for opening up my
01:14rib cage, which I love for opening up my rib cage, which I love for opening up my rib cage,
01:14which I love for opening up my rib cage, which I love for opening up my rib cage, which I
01:14love for opening up my rib cage.
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