00:00So I've only had one egg, but if I was hungry, I'd have two. I think that's another thing with
00:0416-8.
00:06Really thinking about how hungry you are, not just going, okay, I'm out of my hours now, I'm just going
00:10to have everything.
00:12Because, obviously, you're going to lose more weight if you don't do that.
00:15So I've got a quarter of an avocado, again, because I'm not very hungry.
00:18I've got my carrot that I just showed you with my walnuts and some spinach with maybe a teaspoon or
00:24so of olive oil
00:25and some black and toasted white sesame seeds.
00:29And it...
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