00:01Hi there, Alison Hammond here. This is Breast Cancer Awareness Month, and I've teamed up
00:08with Avon to create this important breast checking reminder routine. Okay, so I'm going
00:15to talk you through this slowly. Enjoy. Pump, pump, cross, shoulders and down. Pump, pump,
00:22cross, shoulders and down. Pump, feel ourselves, feel that confidence to check ourselves, check
00:28our breasts. We're going to check our collarbones because that's really important and our breasts.
00:34Check all of the breasts and have the confidence to do it. Help me raise awareness by copying
00:43my routine or creating your own. Then nominate two friends to do the same using the hashtag
00:49watch for change.
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