00:00No way! Are you serious?
00:04Okay this is the first book.
00:08Look! Come on! Okay nice ribbon by the way Rich.
00:13There you go. This is the first time
00:16I've picked it up actually as a book. So this is the third
00:19in the trilogy. The first one which I know you guys loved which was Five Ingredients
00:23and we learnt a lot in that book because it told us a lot about
00:27how busy you are, how you love food but also keep things simple
00:31then I did veg because we wanted to get more veg into your life
00:35and this is the sister. Seven Ways has its own little splant
00:39that I believe is really relevant to you guys. Seven Ways
00:44started with hard boring data
00:47on what you guys spend and buy most weeks
00:51when you go shopping. What do you normally have in your fridge?
00:54So the most common ingredients when I kind of
00:58digested that and edited it down
01:00became the chapters in this book
01:01and my philosophy was instead of
01:04getting stuck in a rut and being bored
01:06of the same old, same old, let me
01:08help you make it truly exciting.
01:10So if you look at the book here, there
01:12are the chapters. Broccoli, cauliflower, avocado,
01:14chicken breast, sausages, salmon
01:16fillet, steak, pork. Have a look through
01:18just look at the colour. This book's great because
01:20you know it's delicious, nutritious food. There's fakeaways in there
01:24because I know you guys like a takeaway and you're busy
01:26and of course I get that they're convenient
01:27but they're also pretty expensive so
01:29a lot of those big hitters from sort of like a home version
01:32of fish and chips, you know, butter chicken
01:34or chicken tikka masala, you know, beautiful noodle
01:36dishes, curries, soup sarnies,
01:38beautiful salads, simple pastas, one pound wonders,
01:40tray bakes. So if you come and have a look at the book
01:42there's lots of tips, little
01:44techniques, ways of getting amazing results
01:46and I'm really proud of the book. You can see
01:48by the layout, just like five ingredients
01:50we've kept the ingredients
01:53really minimal. Easy
01:55to follow, nutritional advice on
01:56every single page, all the ingredients up the
01:58side there. I'm so chuffed to get
02:00this book, it's always a joy
02:02it's always a pleasure. I remember getting the first book
02:04I ever wrote and it's like a little baby
02:06I cannot wait to go home
02:08and show me mum and me wife, that's amazing.
02:11Nice one guys, I'm super chuffed.
02:13Thank you guys, that's a brilliant
02:15surprise. Seven
02:17ways, enjoy.
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