00:10Welcome to the program!
00:12Good afternoon!
00:13Gravy ka naman!
00:15Kumusta?
00:16The last time, bago ka kumusta, the last time you were here,
00:19Wow! Compared to today, ano bang nangyari? Kumusta ka muna?
00:23Well, ito, doing good naman. Masaya buhay.
00:27That's good.
00:28Of course, yes.
00:28Kasi these days, hindi na madaling sabihin yan.
00:32Hindi na talaga.
00:33Diba?
00:34Hindi na talaga.
00:35But the last time you guested here, look at yourself, di ba?
00:39Grabe.
00:39Tinan mo naman ikaw ngayon, ang guwapo mo.
00:43Ay, yan naman ako bigla.
00:45Ang guwapo mo, Eric.
00:47At saka parang, you're very healthy. You look very healthy.
00:50And I think that's important, di ba?
00:53Yes, of course. Siyempre, health talaga.
00:55That was what?
00:572023, the last time you were here.
00:59Ano ba ang, ano?
01:00Ano ba ang dahilan nun?
01:02Why did you gain a lot of weight?
01:04Masarap kasi kumain eh.
01:05Oo naman.
01:06Di ba?
01:07We live to eat eh.
01:10Pero, siyempre, medyo na-carried away.
01:12Hindi naman ako nage-exercise eh.
01:14Eh, kahit ano.
01:15So, ayun.
01:16Okay.
01:17Pero, may kinalaman ba ang emotional state ng isang tao?
01:22Ah, siyempre, yung stress ang tendency nilalabas mo sa food eh.
01:28Stress eating.
01:29Yeah.
01:30Uh-huh.
01:31I didn't believe in that before, pero napansin ko.
01:33Hindi, nangyayari talaga.
01:34Yeah.
01:35Kasi if I knew that, baka naiwasan ko rin.
01:38Ano kabigat ka umabot?
01:42Ah, yung natimbang ko was 220 pounds.
01:46Alam ko mas bumigat pa ako doon before eh.
01:49Pero, 220 pounds yung heaviest ko as of 2025, last year.
01:53Wow.
01:53When you started to lose weight,
01:55deridiretso ba?
01:56O may kwento ka na bumabalik at pumataba,
02:01tapos mga payat?
02:02Itong, itong, well, before, yeah.
02:05Syempre, papapayat.
02:06And, sakit lang naman natin mga tao eh, is maintaining eh.
02:11Biglang makakalimutan na, papabayaan na.
02:13Pero, this one, yung ngayon, talagang deridiretso na.
02:16Halimbawa, from 220 pounds, ano ang weight mo ngayon?
02:21From 220 pounds, the lightest na na-achieve ko was 154 pounds.
02:26But now, I gained another 16, because na-introduce ako sa rice.
02:33Sa carbs.
02:34Kasi, running, running, training.
02:38Sabi nila, you have to eat, you have to take carbs.
02:41So, nagkakanin na ulit ako.
02:45Mga bread, ganon.
02:46And, syempre, nag-exercise.
02:49So, 16 pounds of fat and muscle.
02:52Okay.
02:53So, from 154 was your lowest.
02:57Yes.
02:57Now, it's plus 16.
02:59Around 116.
03:00Anong ideal mo?
03:01Well, sabi kasi dapat mga 155, 160.
03:09Pero, siguro, ganon sa mga kung bata pa tayo.
03:12Oo.
03:13Diba?
03:14Pero, palagay ko tama ito.
03:16Yeah, sakto na to.
03:17Maybe I just need to trim down the inches, not the weight.
03:22Yeah.
03:30Good доллар.
03:30Though, bagay ko following.
03:59You're right.
04:00I ain't gonna have time as a
04:05Transcription by CastingWords
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