Think your back pain is from a herniated disc or sciatica? It might actually be a strained ligament! Find out with our simple tests and try two easy exercises for instant relief. Discover the real reason behind your pain and how to fix it fast! Hit subscribe for more helpful tips and let us know in the comments which exercise made you feel better! #backpain #health #wellness #painrelief #exercise
👉 This channel was created in collaboration with https://www.youtube.com/@dralexandremota
0:00 - Introduction and Video Purpose
0:16 - Understanding Ligament Pain
0:53 - Differentiating Ligament and Disc Pain
1:58 - Self-Testing for Ligament Pain
2:37 - Spinal Imbalance and Ligament Pressure
3:00 - First Exercise: Ligament Relief
3:46 - Second Exercise: Wall Stretch
4:59 - Tips, Sharing, and Conclusion
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