00:00You are a member of the clinic in the clinic, so you know how to do the squat.
00:04You know the truth and information.
00:06I've been working on a lot of tests.
00:09But when you're doing the squat, you don't know how to do it.
00:11You don't know how to do it because you don't go to the squat.
00:14You don't know where the reason you're going.
00:16I tried to understand the right thing.
00:17But I didn't know where the reason you're going.
00:19During my experience, I'm working with my patients.
00:21I'm doing the squat assessment or the rest of the squat.
00:24I found that there is a one-to-one mistake.
00:26You can't do it.
00:28You can make them in the squat.
00:30I'll share you in the video of this squat.
00:32And how to do it.
00:34Let's go.
00:40Assalamualaikum.
00:40I'm Dr. Hazem Tariq.
00:41I'm Dr. Hilaqa.
00:42I'm Dr. Hilaqa.
00:42I'm Dr. Hilaqa.
00:42I'm Dr. Hilaqa.
00:43I'm Dr. Hilaqa.
00:43I'm Dr. Hilaqa.
00:43I'm Dr. Hilaqa.
00:45I'm Dr. Hilaqa.
00:53I'm Dr. Hilaqa.
00:56You and
01:00I'm Dr. Hilaqa.
01:25So it's about
01:26The mistakes that we don't know when we're behind the scenes were very though
01:29When we're at the start of the motion motion, he's still there
01:31He's not in front of the motion, but he's still there
01:36We should explain it as closed economic exercise
01:40That's how the motion motion motion goes to the floor
01:43We're on the floor and the body follows the direction
01:48As in the process allowing the motion motion to be ready to come up with a smooth motion
01:52The problem is in the distance and allows you to rid your motion motion
01:57thudges to make a judgmental balance of your baby's face is that your baby's face!
02:01On the other hand you have a tightness of the whole body since you only have to do it.
02:04It's a little less어요, but with some simple use of the same
02:06text as you need to make a difference between your baby's face.
02:08You can only no longer hold the same way.
02:12This is the set of head of the teab is to help your baby's face.
02:15Because you can come back to the other, you should actually hold your baby's face.
02:21Give a little bit of your baby's face, having your baby's face to someone who has to make a
02:26It's not the same thing.
02:27It's only two doors.
02:28So the question is that the doors, or that the door is not the same thing, is it that it's
02:32not the same thing?
02:32Why is this?
02:32There are many reasons that you can be affected by the problem, but I'll tell you a few reasons.
02:35If you don't have any problems with this problem, you need to see a doctor on your own,
02:39you should be able to do something.
02:40I'm going to tell you about things that you're interested in, but you can't have any problems.
02:44But in the most other way, you can have any problems with these problems.
02:46First thing, there's a problem in the same situation.
02:48The movement of the movement is not really good.
02:50I'm going to tell you about the rest of your life.
02:51The other thing, and the most important thing is that you don't have to do a stretch.
02:55.
02:56.
02:56.
02:56.
02:56.
02:56.
02:57.
02:57.
02:57.
03:25.
03:26.
03:55Let's set up a few secret from the house or the head in your house.
03:59Of course, the소 would need to be a living of your friend and his friends in your house.
04:03If you stop touching the road or the bed, the bed or the bed, the chest with any other thing
04:07that is behind the body.
04:08You should turn off the lighting and start putting time to the light.
04:13It may be as good as you stand on the front of your body while you are doing it.
04:16You should wait until you are beginning to see your partner or the other.
04:18You should also try to get back with the house.
04:20After that, you start going and starting to win.
04:22To go and get and get and get and get a bar and get the bar and a bar that
04:26we call it.
04:26It is not a bad thing, but it's just a bad thing in the cell.
04:29We'll be able to finish it 20 times, 5 times in the moment.
04:32Another one that is very important to us is to create a good condition for the bar.
04:37The bar can take two strokes and see the answer to you.
04:40And you'll feel that the bar will be able to get more than the bar.
04:41Or you'll find it with an you and you'll find it with the other side.
04:44And you'll find it with the bar.
04:45And you'll get it with the bar and you'll be able to get it in the same way.
04:47it'll be back in a very good way
04:49so you can feel a lot of a skim
04:51so that it's really good
04:52because it's a very good thing
04:53it's not just a day
04:54but it's really good
04:56and it's also going to be 30 seconds
04:58and if you are only 3 times
05:00other way, then you can do the stretching
05:01the head flow or the cut лет
05:03in order for you to do the first task
05:04it's going to stop on an inch
05:06and it's going to take a lot of layers
05:07and we'll move on this stretch
05:07and move on the stretch
05:08and how to adapt the stretch
05:09and then add some weight
05:10to the extent of a slippery bridge
05:14and we will also get 30 seconds
05:16and we'll be able to 10 times
05:17For the last few days, you can take a third bonus
05:20that is important for me,
05:21and that's what you have done.
05:23And you're going to do an eccentric muscle contraction
05:26or an unabashed muscle contraction.
05:29Eccentric or an unabashed muscle contraction
05:30is very important to make the ball
05:31a very good thing to keep this muscle
05:32so I want you to start to expect
05:35to take any pressure when you're getting better
05:36and then you'll get to be able to make a predestation
05:40or block off a plan.
05:42And after you get to get back,
05:43And then, if you're kind of in the gym and you're exiled up to your skin, or you're exiled with
05:47the skin and you're exiled with a side with your skin and you're exiled up to your skin, you're exiled
05:51for the skin, and you're exiled with the skin and you're exiled with the skin and you're exiled with your
05:55skin.
05:55If you got this video, don't forget to subscribe and if you want to tweet to your channel, you know
05:59how to do the site and say it's good for your friends and if you don't understand what you're doing.
06:03Although, he's not done with him, if he does a good thing, he can do it with him.
06:06I with you, I'm joined by Dr. Shazam Tarak.
06:08See you at the very end of the video, guys, you have a great lesson.
06:10See you.
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