00:00relationships don't fall apart because of one big failure they fall apart because of a hundred
00:06moments where repair could have happened and it didn't we just chose not to where you could have
00:12said i'm sorry but you withheld it i could have chose to validate how you're feeling but i said
00:17that's stupid and it's it's those the hundreds of those little bitty moments where all of a sudden
00:22no wonder your your world's apart if i can make the hard choice in that moment to put aside my
00:30frustration just for a moment put aside my personal frustration and validate the feeling and say
00:39words that speak to her need the need to feel heard the need to feel safe the need to feel
00:45like she's
00:45not being too much then all of a sudden it all shrinks and you know what my frustration
00:52kind of goes away why because everything's better now we've we've had moments of repair
00:58and then if i still i'm really frustrated then i can bring it up hey can i can i bring
01:02up
01:02something to you that you said that's really bothering me and then you do
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