00:00do you think less talk less sleep less food yeah and less interaction with people and more
00:11dhikr exactly mashallah remembering remembrance of allah is the cleaning agent of the heart
00:17any form of remembering allah reading quran memorizing asking allah for forgiveness um
00:23doing morning and evening ethka saying subhanallah reflecting on the nature
00:29and you say ya allah what beauty is this who are you you know that's a dhikr and this process
00:36continues it's not one day or two and you will see yourself gradually changing much more calmer
00:44much more appreciative of what allah gave you less complaining which is the the problem of these
00:51days yeah less less less complaining less attached to the material things if you have it alhamdulillah
00:58if you don't have it alhamdulillah
00:59you
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