Groin Squats!

"If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness." - 1 John 1:9
Checking in on how much the Hips have evened up and though these were rough looking, the Hips felt spot on: Praise the Lord! The 143lb wasn't heavy, l wanted to go slow and feel things out. I will do these again later today w/o the shoes and see. The interesting performance part is that you come up by squeezing the knees together making this a very Groin centric movement. You do have to start light, BUT more weight will help push you down soooo you gotta balance it all out, right? God Bless.
#jesussaves #strongman_archaeology #oldtimestrongman #squats #groinsquat