00:02This chapter explains the following concepts which help in preventing the diseases.
00:08Those are adharanya vega, dharanya vega.
00:12All the diseases will be manifested due to forceful expulsion of natural urges or voluntary suppressions.
00:20So one has to avoid voluntary suppressions of these natural urges to prevent diseases.
00:26Adharanya vega means the natural urges which we shouldn't suppress.
00:32The shloka says,
00:41Means these are the following natural urges which we shouldn't suppress.
00:46Those are,
00:47Vata means flattest.
00:49Wind means fecal.
00:51Mudra means urine.
00:53Kshavatu means sneezing.
00:55Kshuda means hunger.
00:57Trushna means thirst.
00:59Nidra means sleep.
01:01Kasa means cough.
01:02Shrama means exhaust.
01:05Swasa means dispeniyam.
01:07Retasa means semen.
01:10Jumba means yawning.
01:12Chardi means vomiting.
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