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  • 21 hours ago
Ronaldo’s training philosophy is to work out 3-4 hours a day on 5 days of a week. Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work. To achieve and maintain a powerful, shredded, and athletic body like CR7, you can follow this Ronaldo-inspired training program.hE WAS WORKING OUT IN ATLANTA FOR FIFA WORLD CUP

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00:03No podemos andar jugando, cabrón, esto es alta gama, nuevo, rico
00:08Ruleteando Navajo, yorche que en el cuadro
00:10Plumas firmas que traemos, buen power son, son de sonora
00:14Las plebitas que me caché, oh my god
00:17Y AMG es la troquita que patrocino el señor
00:20No me canso de Iván y viene, viene el conto
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