00:00It's a totally normal thing to be doing.
00:02So this is our goat yoga practice.
00:04I can tell.
00:05Where we are essentially trying to channel the energy of the goat.
00:09And envisage the mountains yourself.
00:12I want us to look at a goat and say thank you goat.
00:18And come to see you.
00:21Does anybody here know any fun facts about goats?
00:25As close as you can into the eyes of the goats around you.
00:35Really feel that connection.
00:37You have a great bond.
00:44Feel the energy of the surrounding goats.
00:47I will be walking through the door.
