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➡️ https://bit.ly/arydigitalyt
Watch All Good Morning Pakistan Shows here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gFm7pp6GLxHosg7jxa027RO
Host: Nida Yasir
Guests : Dr Sidra Raza, Dr Bilquis Shaikh, Dr Batool Ashraf
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow #maryamnafees
Category
🎥
Short filmTranscript
00:00:03I
00:00:57As-salamu alaykum, good morning.
00:01:00Good morning, Pakistan.
00:01:01How are you, guys?
00:01:03It's okay, it's fun.
00:01:05How are you, my life is a good day?
00:01:06My life is a good day.
00:01:08If you have a good day, the whole day is a good day.
00:01:11I hope that you have a good day.
00:01:14That day is a good day.
00:01:15Whatever you have planned, if you have all the things, all the tick marks, all the tick marks, all the
00:01:23things you have to do,
00:01:24and you have achieved that day, then you have a good day to sleep at the night.
00:01:30If I say this to you, that we have all the things that we have to do quickly on the
00:01:36traffic.
00:01:38I see every person on the traffic, every person has to go quickly.
00:02:04I see every person on the traffic, every person has to go quickly.
00:02:10If you are pastime, you have to talk about this.
00:02:14You have to have to put up with it.
00:02:15Instead of putting up phone calls, very expensive.
00:02:18You can go to phone calls, or call is a good day.
00:02:22You can go to the operator.
00:02:24Operator is a good day.
00:02:25Three minutes of call is international call.
00:02:27Communication is so long.
00:02:29There are so many mistakes.
00:02:31All the things I've given up for you.
00:02:35was not the way he was today.
00:02:36FaceTime is far away.
00:02:38Or your husband is far away.
00:02:40You can talk about WhatsApp or FaceTime.
00:02:42You can see it.
00:02:44You can see it.
00:02:46What you want.
00:02:50You can communicate.
00:02:53Instagram, Facebook,
00:02:55social media, etc.
00:02:57That's all.
00:02:59There are many other things.
00:03:00There was one channel.
00:03:02There was one channel.
00:03:03There was one whole day.
00:03:05Or in a week there was five.
00:03:07There was a news.
00:03:11So you were waiting.
00:03:13You were waiting.
00:03:14You were waiting for that drama.
00:03:17You were waiting for that drama.
00:03:18You were waiting for it.
00:03:21So everything changed.
00:03:23Everything came to your fingertips.
00:03:25If you missed the drama,
00:03:27you were waiting for it.
00:03:29You were waiting for it.
00:03:32And one day,
00:03:35three dramas are watching you on the screen.
00:03:38Seven, eight, nine.
00:03:42So this is all.
00:03:44And now it's the case.
00:03:46You will see two episodes of one serial.
00:03:48You will see two episodes of one serial.
00:03:49Or one serial,
00:03:51one serial.
00:03:53It will be the first time.
00:03:54So we have a patience.
00:03:59We are waiting for it.
00:04:00And our attention span is very small.
00:04:03So basically,
00:04:04if we are researching,
00:04:06then it has some seconds.
00:04:10If you can capture your interest in 8 seconds, then you will stop there, or if it is remote, you
00:04:20will change it.
00:04:21You will say, oh, I am going to tell you, what am I going to tell you, what am I
00:04:24going to tell you, what am I going to tell you?
00:04:26If someone has a short answer, or if someone has a short answer, then you will not be afraid to
00:04:36tell me,
00:04:36I will say, say it, why am I not saying it?
00:04:39I always feel like I have to cut it and cut it, but I feel like it is boring,
00:04:46and it is boring, because we have to feel that there is a lot of things on our fingertips.
00:04:50There is a lot of things. It didn't seem like it.
00:04:54First, we liked the actors in slow motion, so we liked them.
00:04:59The hosts, who read their vocabularies, read their vocabularies,
00:05:04you would say, wow, what a host.
00:05:06But today, to the point, talk about the meaning.
00:05:10I am studying today, but I am watching today's education.
00:05:14They are also studying the meaning of the meaning.
00:05:16They are not studying in the study.
00:05:18The choir has written these words and they are directed answers.
00:05:24There is a change from all kinds.
00:05:27If you look in medical technology or medical technology,
00:05:32there have been some changes in that area.
00:05:35There are other ways to do,
00:05:38the treatment of doctors.
00:05:40There are other ways in medicine.
00:05:42Now, there has different ways that are doing.
00:05:42There is a change in everything.
00:05:42So that's when you go to old school, old doctor, you say that you're going to the old school, but
00:05:53if the senior doctor comes to his practice, that's a very popular doctor because he knows the old experience and
00:06:06new technology.
00:06:07So you need to update yourself. So you need to update yourself in any field. So that's why I also
00:06:14update your topics with your content team.
00:06:18You need to look at the same time in that time. So what are we doing today?
00:06:25What are we doing today? Today we have a lot of, look at the pain of my heart, I don't
00:06:29have any illness.
00:06:30But the rest of your body have some pains, some difficulties, some pain, some pain.
00:06:36I have some hacks. So we have a lot of hacks on the internet, Reels.
00:06:42So I have a lot of hacks on you.
00:06:44And there are a lot of experts who will tell you how to do this pain.
00:06:51Here will be the pain of the pain.
00:06:53Good morning, Pakistan. Break a part with us.
00:07:04Welcome, welcome back. Good morning, Pakistan.
00:07:08How are we doing today?
00:07:10I am going to learn from you because of the pain.
00:07:14Many things that you have made a list of doctors,
00:07:19which means that pain is not going to go.
00:07:21Yes, you need to be properly done.
00:07:24But you know that pain is a great advantage.
00:07:26If you don't have pain, you don't know the disease of the disease.
00:07:29So, that's why everything is very fast-paced and your attention span is very low.
00:07:37That's why we designed today's program.
00:07:40And today, we will know a lot of hacks from experts today.
00:07:45For your pains and pains.
00:07:48Or for you at that time.
00:07:51So, this show is a great show.
00:07:54This show is a great show.
00:07:57This show is a great show.
00:07:59We have the experts today.
00:08:00Dr. Sidra Raza as a nutritionist and dietitian.
00:08:05Assalamu alaikum.
00:08:06Assalamu alaikum.
00:08:07You are not new for our show.
00:08:10But it feels like such a good environment.
00:08:13I feel like this is a good day.
00:08:14This is a good day.
00:08:16So, welcome to the show.
00:08:17Dr. Sidra, we have another new girl.
00:08:23I'm telling you.
00:08:23Dr. Sidra Raza as a yoga instructor.
00:08:27Professionally.
00:08:28Dr. Sidra Raza.
00:08:32Dr. Sidra Raza.
00:08:33Dr. Sidra Raza.
00:08:35Dr. Sidra Raza.
00:08:36Dr. Sidra Raza.
00:08:50I say, tehdah ins memory,
00:09:07Dr. Sidra managed,
00:09:07Dr. Sidra Raza.
00:09:07Dr. Sidra Raza.
00:09:09I am not saying anything.
00:09:12I am not saying anything.
00:09:12Now I am fine.
00:09:14So, we have our Dr. Batool.
00:09:16How are you?
00:09:18How are you?
00:09:19This is a good practice.
00:09:21So, this is a good practice.
00:09:23My life is a good practice.
00:09:26And then, Dr. Batool.
00:09:27How are you?
00:09:29How are you?
00:09:31So, you all have met.
00:09:34In your hands, we have to make a difference.
00:09:38Let's start.
00:09:41Okay.
00:09:42Let me see.
00:09:43What is that?
00:09:47Dr. Batool, you can start with the Nizla Zukam.
00:09:50Let's say something instant.
00:09:52These are many things to do.
00:09:55Yes.
00:09:56If you want to say Nizla Zukam,
00:09:59there is a other way.
00:10:00If you have a little bit of a drink with a drink, then you can drink it with a drink.
00:10:09If you have a drink with a drink, then you can drink it with a drink, and you can drink
00:10:18it with a drink.
00:10:21This is the way to chop the thumb and chop it in the water.
00:10:28After chopping the darchini and long one cup of water,
00:10:32so that the extract is removed.
00:10:34Then chop it in the warm water.
00:10:38Some people say that you should add some salt in the water.
00:10:43So, it will be removed from you?
00:10:46Yes.
00:10:46When we do it, because we were small and we needed to relax instantly,
00:10:53Abbu said, go and do it with warm water.
00:10:56So, it was very hard.
00:10:58And especially if we have pain and inflammation,
00:11:03it also helps to settle down the blood.
00:11:06And the way to drink it is to keep it here and then drink it.
00:11:10So, it will get instant relief.
00:11:12So, after drinking a cup,
00:11:17some times it is like that,
00:11:18because of your hands,
00:11:21there are tears in your hands.
00:11:22And there are tears in your hands.
00:11:26So, there is no need.
00:11:27Okay.
00:11:27So, it means that?
00:11:29Ardrak.
00:11:30Ardra.
00:11:30Ardra.
00:11:31Ardra.
00:11:31Ardra.
00:11:31Ardra.
00:11:32Ardra.
00:11:45Ardra.
00:11:47Ardra.
00:11:50Ardra.
00:11:50Ardra.
00:11:54Ardra.
00:11:55Ardra.
00:11:57Ardra.
00:12:01Ardra.
00:12:04Ardra.
00:12:06Ardra.
00:12:07Ardra.
00:12:10Ardra.
00:12:11Ardra.
00:12:11Ardra.
00:12:11Ardra.
00:12:11Ardra.
00:12:11Ardra.
00:12:11Ardra.
00:12:12Ardra.
00:12:12So we will ask you, Dr. Sidra, what is it?
00:12:15I will give a reference that people can even cross check because people are really literate and really want to
00:12:20know where evidence is.
00:12:22I will give a little input from the cough.
00:12:25So the Harvard School of Public Health says that ginger and turmeric, which is haldi.
00:12:32The turmeric, which is haldi.
00:12:35Yes.
00:12:35Whole black pepper and cinnamon.
00:12:37If you are sure of organic honey, you mix in that and then you give it to the patients.
00:12:44It's written in literature and books.
00:12:46So these five things really cures the...
00:12:50Your throat of the throat or the throat of the throat.
00:12:53It's all set.
00:12:54Where there is bloating...
00:12:55Look, everyone knows that there are gas-forming foods.
00:12:59Like ghobe, benghobe, pine trees.
00:13:01But I will tell you...
00:13:03Okay, let me tell you.
00:13:14That is the one culprit that we don't swallow the air.
00:13:34Okay.
00:13:34That's why people are bloating.
00:13:36So they discourage that you are watching TV food.
00:13:38You discourage that you are watching TV food.
00:13:40Because you are bloating.
00:13:41Second, people eat more chewing gum.
00:13:43There are more air-swallowed tendencies.
00:13:45And that leads to bloating.
00:13:47This gas-forming food.
00:14:131.
00:14:142.
00:14:142.
00:14:143.
00:14:146.
00:14:146.
00:14:146.
00:14:151000
00:14:1610
00:14:1611
00:14:1623.
00:14:1823.
00:14:3024.
00:14:3024.
00:14:30That is a counselling to the patients that this way you reduce the...
00:14:35One minute, one minute.
00:14:37I'm trying to talk about the book.
00:14:38Practically.
00:14:39You said that whatever you eat in the water,
00:14:44discard it in the water.
00:14:47Discard it in fresh water.
00:14:49Okay.
00:14:50That is the way that you reduce the bloating capacity of 25% through this practice.
00:14:56Because they are high protein.
00:14:58And now we are talking about our lean muscle.
00:15:02This is a myth.
00:15:02Yes.
00:15:03I'm sorry.
00:15:03You have to go back and back and forth.
00:15:04Yes.
00:15:04That the water, the water, the water, the water.
00:15:09Yes.
00:15:10Half an hour to 45 minutes.
00:15:12Listen to this question.
00:15:13When we are in the water,
00:15:15the strength of the water is also in the water.
00:15:18So many people are with the water.
00:15:21Those who have been gas,
00:15:22they practice this.
00:15:24Ideally, if I don't have gas,
00:15:26I will not go for this practice.
00:15:28Okay.
00:15:28But people facing this issue,
00:15:30should go for 45 minutes soaking,
00:15:33and then discard.
00:15:33Okay.
00:15:34That's the...
00:15:35Can I tell you?
00:15:36Yes.
00:15:36The solution is that,
00:15:37as you have discarded it,
00:15:39the first water has to be discarded.
00:15:41Because the water has to be discarded.
00:15:43and the transportation,
00:15:44you have discarded it.
00:15:46Now, the second water you are taking,
00:15:47you will not discard it.
00:15:48Yes.
00:15:49Yes.
00:15:49If you have seen,
00:15:50the Asian practice is that,
00:15:52the water on the leaves,
00:15:54they throw it.
00:15:55The water on the leaves.
00:15:57White, white.
00:15:58Yes.
00:15:58There are some sort of phenols,
00:16:00and that causes basically,
00:16:02bloating or inflammation.
00:16:04Okay.
00:16:04There are some sort of phenols,
00:16:06and it is better to discard it.
00:16:08Because the majority,
00:16:09it doesn't suit it.
00:16:12Okay.
00:16:12So, when you discard it,
00:16:14it goes into the waste stage,
00:16:16and you say,
00:16:17you put so much water in the water,
00:16:18that the water will be in the water.
00:16:20You just put it on the water.
00:16:22You have seen that,
00:16:23many people have practiced this.
00:16:25So, a normal scientific reason,
00:16:27that the water is on the water,
00:16:29and then,
00:16:31you will not be bloating from the water.
00:16:33We do not know the logic of the water.
00:16:34Exactly.
00:16:35When the water was picked,
00:16:36it will tell the scientists,
00:16:38it will tell the scientists,
00:16:39or the scientists,
00:16:40it will tell the scientists,
00:16:42what they are leaving from the water.
00:16:42So,
00:16:43the scientists,
00:16:43when we leave the water then,
00:16:48in my opinion,
00:16:50they will discard second water,
00:16:51and then,
00:16:52they will put it in fresh water.
00:16:53Okay.
00:16:54Because the scientists,
00:16:55they may carry the gas problems,
00:16:57and they always carry the gas problem.
00:16:58Exactly.
00:16:59You use that.
00:16:59Because more of that,
00:17:01the scientists say that the plants
00:17:04are dilated in the water.
00:17:05They are just good.
00:17:06So,
00:17:07that is why they are putting it on the water.
00:17:08Then,
00:17:09apple,
00:17:09peaches and your pears are all in the season.
00:17:13Peaches are not peaches but apple and pears are all in the season.
00:17:16These are both gas-forming.
00:17:17So if you are really facing a gas issue,
00:17:20take all the fruits and reduce the frequency of these fruits,
00:17:23since they actually promote the gas.
00:17:25And then if you talk about vegetables,
00:17:30broccoli, asparagus, celery, cabbage, cauliflower,
00:17:35these are all gas-forming.
00:17:36Carrots are gas-forming.
00:17:38Yes, carrots are gas-forming.
00:17:40Yes.
00:17:40Carrots are gas-forming.
00:17:41Because of that, you have difficulties in the body.
00:17:45Somewhere you feel pain,
00:17:47so it's because of bloating.
00:17:48Yes.
00:17:48It says that there is gas in the face,
00:17:50and it's because of bloating.
00:17:53Yes.
00:17:53So cold-ring is gas-forming.
00:17:55Yes.
00:17:55We'll take cold-ring.
00:17:56It's like a carbonated beverage.
00:17:58Yes.
00:17:59So is bloating a hack?
00:18:01Yes.
00:18:02Yes.
00:18:02Yes.
00:18:03A little bit of changes.
00:18:05Yes.
00:18:05If you have bloating,
00:18:07then you have green zira,
00:18:09and pudina,
00:18:09and big elai-chi.
00:18:10Okay.
00:18:11If you don't want to make kahwa,
00:18:13then you take 10-15 leaves,
00:18:16and take the big elai-chi.
00:18:18Okay.
00:18:18If you have bloating,
00:18:20then you feel nauseous,
00:18:26and you feel nauseous,
00:18:27and you have a lot of influence.
00:18:30If you take it,
00:18:32like, inshallah,
00:18:33and dry,
00:18:34and dry,
00:18:35dry,
00:18:36dry,
00:18:38After that,
00:18:40you will do it
00:18:41and you will see that
00:18:42your bloating,
00:18:43is that it is right for the moment.
00:18:45and the other thing,
00:18:47And as much as gas formation,
00:18:49it will be used to be the natural path.
00:18:52It will be used to be the drug with it.
00:18:52Okay.
00:18:52You see,
00:18:53the drug with the mashki leaves,
00:18:54is it?
00:18:55Yes.
00:18:56The drug is also used to be the drug.
00:18:57Yes.
00:18:57The drug is also used to be the drug.
00:18:58When you make these things,
00:19:01you must use the drug with it.
00:19:03And if you go to carrot juices,
00:19:05you can use black paper and drug.
00:19:07These are the two things.
00:19:08This thing is the drug.
00:19:09This is the drug is the drug.
00:19:11Yes.
00:19:12So it's the drug.
00:19:12Yes.
00:19:12A drug is not a drug.
00:19:13Yes, a drug.
00:19:15My father always did that?
00:19:17The drug with the drug one,
00:19:18for about a half an hour,
00:19:19was only to take it with seven
00:19:20Well,
00:19:21We had to take it with a glass of water for a half hour and we had to eat it
00:19:25for a half hour.
00:19:25So they didn't have bloating, gas or anything because they had a lot of medicines.
00:19:30Diabetes and stress.
00:19:31So they had to cure them from these things.
00:19:36And along with that they had yoga in their life.
00:19:39It was side to side.
00:19:41Did they do yoga?
00:19:42No, my father actually was the one who was my inspiration.
00:19:46I was the one who was the one who was my inspiration.
00:19:49That's right.
00:19:50What is it?
00:19:54Eat your stress.
00:19:55Eat your stress.
00:19:57When you have a stress feel, you start eating it.
00:20:01How do you?
00:20:03First of all, you have to do a difference.
00:20:05One comes to you.
00:20:07You have to fight with me.
00:20:09You have to eat it.
00:20:11This is a new trend.
00:20:14This is a new trend.
00:20:17You have to be a Muslim.
00:20:18You have to listen to the Prophet.
00:20:20You have to say that there is a anger.
00:20:21You have to sit.
00:20:22You have to sit.
00:20:23You have to sit.
00:20:23You have to sit.
00:20:24You have to sit.
00:20:24You have to sit.
00:20:25You have to drink.
00:20:25This is the science.
00:20:27Eat your stress means that when you have anger, definitely your hormones, happy hormones are down.
00:20:35And your hormones have stimulated.
00:20:37Do you still to stay too tired?
00:20:39Yes, I am so tired.
00:20:41When you have anger, it has a pain.
00:20:45When you have anger, you have to be stressed.
00:20:46It has anger, it has a warm stress.
00:20:54That is because you drink.
00:20:58First of all, you have to drink water.
00:21:02Okay.
00:21:03Now, eat your stress, you call this stress management, if you know that you don't want to be angry,
00:21:10if I shout at my son, then I regret 10-15 minutes that I don't want to do it, you
00:21:15get it?
00:21:16You will do it, so you have to feel it.
00:21:19When you feel it, you have to say that I have to control it.
00:21:23That's why eat your stress.
00:21:25Because always, when you get angry, people use chips or biscuits,
00:21:30after 5-10 minutes.
00:21:33So, you start eating it.
00:21:34If you eat kale, it will immediately release your melatonin.
00:21:39When you release melatonin, your hormones, serotonin, dopamine, all are stimulated.
00:21:45When it is stimulated, you are growing your happy hormones.
00:21:49And your stress hormone, which is cortisol, is released.
00:21:52What did you say in this hack?
00:21:55Kela with lemon?
00:21:57Kela with lemon.
00:21:58Kela with lemon.
00:21:59You can also eat lemon with lemon.
00:22:01You can also eat lemon with lemon.
00:22:04Immediately, your stress hormone comes down.
00:22:07Now, you don't have to practice this.
00:22:09Like you are going to do this, you are attempting.
00:22:12When you are attempting, you get results.
00:22:14No stress.
00:22:16No stress.
00:22:17No other person.
00:22:17No stress, no other person.
00:22:18If you look at it.
00:22:19And tell me a SMS by telling me what it is.
00:22:22It's a very good hack.
00:22:23And if the beggars have a problem that they are angry, they will give them a little bit.
00:22:27Absolutely, you will give them a little bit.
00:22:32There is also a green tea.
00:22:36But when you make it, it takes time to make things.
00:22:39These are some things you have at home.
00:22:42Or you don't have to leave them in the fridge.
00:22:44Yes.
00:22:45When they come to the office.
00:22:47Now, if you don't have these things, it is very simple and plain.
00:22:52You can immediately add soda in every house.
00:22:55You have taken a glass of water, put a pinch of soda and drink.
00:23:00This increases your bicarb level.
00:23:02Is this also a headache?
00:23:04Yes, it is a stress.
00:23:07If you have a stress, you can do it.
00:23:09Yes, it is a stress.
00:23:10Now, when you increase the anxiety, it is converted into anxiety.
00:23:13Okay.
00:23:14Okay.
00:23:15Now, as you have anxiety, your dopamine has gone.
00:23:18Okay.
00:23:18Now, one nervous system is working in your brain and one is working in your gut.
00:23:22Okay.
00:23:23With your gut, 70% of serotonin, which is a happy hormone, it is released.
00:23:2770%.
00:23:28Listen, when we eat a tree, how does serotonin release?
00:23:30Yes.
00:23:31How does serotonin release?
00:23:33It doesn't happen.
00:23:34It doesn't happen.
00:23:35It doesn't happen.
00:23:35It doesn't happen.
00:23:35Why does it feel like it?
00:23:36Yes.
00:23:38It feels like it is a visual.
00:23:40Hmm.
00:23:41Because you like biryani, you have to release visual serotonin.
00:23:45You have to release actual serotonin.
00:23:46You have to release actual serotonin.
00:23:47Okay.
00:23:47It is a shame.
00:23:48Yes, it is a shame.
00:23:49Absolutely.
00:23:50Only 1% of dopamine will release your dopamine.
00:23:52Okay.
00:23:52Now, you have to use 70% of serotonin, which is released from the gut.
00:23:56You have to release anxiety.
00:23:59Okay.
00:23:59Now, you're feeling as if you're feeling 70% of your mood.
00:24:01You have to feel like 50% of your mood.
00:24:02And 50% of your mood.
00:24:03And 50% of your mood.
00:24:04Every time, I feel low mood.
00:24:05Okay.
00:24:06But the amount of mood is that it is harder and it is hard to eat.
00:24:10But the amount of food is the only thing that is avocado.
00:24:11What?
00:24:11It is avocado and it is tomato.
00:24:14Yes.
00:24:14And avocado.
00:24:14Yes.
00:24:15It is avocado.
00:24:16It is not the problem.
00:24:19It is avocado.
00:24:19It is avocado.
00:24:20You don't eat it immediately.
00:24:22No.
00:24:22One day, you eat avocado and avocado.
00:24:24What do you want to eat?
00:24:26Omega 3.
00:24:27Yes.
00:24:52welcome welcome back good morning
00:24:55welcome back
00:25:25welcome back
00:25:41welcome back
00:26:18welcome back
00:26:48welcome back
00:26:51welcome back
00:26:53welcome back
00:26:55okay
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00:40:49Okay
00:40:50Okay
00:40:50Okay
00:40:51take it with one hand and keep it with ethion, keep it with migraine and foreign relief
00:40:56there is a specific point below occipit, this is the garden below
00:41:02these are two points, basically this and this one
00:41:06so keep it with migraine immediately, especially if you have visual blurring
00:41:12and you feel good, this is a severe pain
00:41:17when you have migraine, you feel good, you feel good
00:41:21so when you keep it, you get immediately relief
00:41:24now many children are in school, college, university
00:41:27if you don't get cold water, keep it with water
00:41:31if you don't have ice, you have a chilled bottle and keep it here
00:41:35so immediately you don't need to eat heavy pain killers
00:41:40so try not to go into heavy pain killers
00:41:43because it is a flavor damage
00:41:45and the other thing is that in the teeth
00:41:47there is severe pain in the teeth
00:41:49you have to break it and keep it in the teeth
00:41:54so the swelling of the nerve is relief
00:41:57you have to get the teeth under the teeth
00:42:01you have to keep it in one minute and then leave it
00:42:04it will go out of the teeth
00:42:05so it will get pain relief
00:42:06blood circulation will stop
00:42:08basically we don't need to eat pain killers
00:42:111-2 hours
00:42:12so this is why I have written
00:42:15ice your face
00:42:16okay, let's take a break
00:42:18after the break
00:42:19we will tell you for instant relief
00:42:22good morning
00:42:32welcome
00:42:33welcome back
00:42:34good morning
00:42:34Pakistan
00:42:35we have done this show design for you
00:42:39the next pain
00:42:41basically detox
00:42:42this is also a big pain
00:42:43that you have to grow
00:42:45detox
00:42:46basically what happens
00:42:48Dr Sidra
00:42:48tell us
00:42:50British Dietetic Journal
00:42:53recently they have named nonsense
00:42:55nonsense
00:42:57I can share you that paper
00:42:59tell logic
00:43:01tell us
00:43:01he says that
00:43:02your body naturally
00:43:03your liver has made
00:43:05cleansing and detoxification
00:43:08okay
00:43:09there is no need to take additional detox
00:43:13which is famous today
00:43:15there is no such thing in that
00:43:17then they say
00:43:19if you want to detox
00:43:21get rid of refined carbs
00:43:23which is made of
00:43:24made of things
00:43:24made of things
00:43:26they are the true
00:43:28cleansing mechanism
00:43:29which you can follow
00:43:30because these things
00:43:31are inflammation
00:43:32i mean
00:43:33which is the pain
00:43:34that is really
00:43:35the pain
00:43:36blood pressure
00:43:37acne
00:43:38now they say
00:43:41this is the pain
00:43:43and the pain
00:43:44that is the pain
00:43:45for example
00:43:45so you don't have to drink all the time, but cold ring, a can of cold ring is giving you
00:43:509
00:43:50chumma chini as per the American Heart Association, so you end up with these things and you eat
00:43:56your balanced diet, the bottom line of that paper was eat a healthy balanced diet, lots of
00:44:02fiber, good fats, in a form of nuts, in a form of seeds, like flex seeds, chia seeds, pumpkin seeds,
00:44:08which is basically detox, the bad things that you have in your diet, take away from your
00:44:17diet and take away from your body to detox, the liver. For example, I have a detox diet
00:44:26and in that detox diet is the same, that either I have chini, or I have ate, or I have
00:44:34a detox diet, which is a chaval, which is for 6 days, which is why we have
00:44:39to drink, we have to drink, we have to drink, we have to drink, and we have to drink
00:44:43and we don't have to drink. This literature says that are the sustainable, if I ask you
00:44:466 days after you have routine, then what do you do in 6 days?
00:44:50But in 6 days, my body will start to get a diet, which I had to drink before,
00:44:57which I had to drink, which I had to drink before, now I had to drink.
00:45:27Because the craving I got in the 6 days, this detox diet has been
00:45:29If I put wheat in a form of whole wheat, I will be the kind of detox you are using.
00:45:36I am talking about detox, lemon water and all the water you use.
00:45:42So, all the girls use it.
00:45:44They are strictly condemned and there is no evidence based.
00:45:48No, tell me, one minute.
00:45:49The girls are drinking water instead of drinking water.
00:45:54So, there is no benefit from those things?
00:45:56You don't have to be dependent on those things.
00:45:59You will not be dependent on those things.
00:46:00You will not detox your water.
00:46:04If I get a scenario, I don't like water.
00:46:08I don't like water because I don't drink water.
00:46:11In that scenario, if I put lemon or mint just to improve the taste, then it's fine.
00:46:18But if I get the same water in my body, then it's not true.
00:46:23So, many people say that the skin is good.
00:46:25Yes, exactly.
00:46:26From detox water.
00:46:27Many people say that.
00:46:28Yes, exactly.
00:46:29Many people say that.
00:46:29Many people say that detox water is different.
00:46:32Many people say that every combo is different.
00:46:34Some people only drink water.
00:46:37So, they feel that they don't have insulin craving.
00:46:40Look, children are smart.
00:46:42Everything is available on Google.
00:46:43So, if you don't have a craving for them, you don't have a craving for them.
00:46:47If you drink normal water, you have a craving for them.
00:46:49You have a craving for them.
00:46:51But if you drink chocolate, you have a craving for them.
00:46:54There is something going on.
00:46:55Which is also the inflammatory effect.
00:46:58And you have a control of insulin levels.
00:47:01And you have a control of insulin levels.
00:47:11Like, if you don't have a craving for them.
00:47:12You don't have a craving for them.
00:47:12You have an craving for them.
00:47:13It actually makes them 4-3 hours.
00:47:15Which is why you crave more.
00:47:17So, they say that, keep the day two meals up.
00:47:20There is no need to eat.
00:47:22Like, we drink that every day.
00:47:24First, you have to update things in science.
00:47:27things are also updated. First they said little meals, little hours later, eat a little bit.
00:47:34Now this is the fasting thing. After that, now it has 2 meals. So, exactly. So, our science
00:47:41is also updated. Yes, evolved. Intermittent fasting's bottom line is now in recent papers
00:47:48that this is not a miracle, this is not a quick fix. And if you have 2 meals, I mean
00:47:54what people are saying is that our metabolism is strong. There is no such thing in that.
00:48:01You have enough protein and fiber to stay full for a longer period of time so that you
00:48:08don't need a proper meal and you can have good snacks in between so that you can have a good
00:48:14day
00:48:14all day long. So, this is what I mean. I mean, I don't have any shortcut. No.
00:48:22Yes. Yes. Yes. It's not a shortcut. Yes. Detox
00:48:26do with refined carbs, sugar and over potions. For example, I do detox diet
00:48:35when I make a little bit lower when I have to reduce the needs of my weight.
00:48:40If I make a little bit more weight, if I make a little bit more weight or the diet
00:48:42so it is a good choice. So, it's a good detox. It's a good detox. You have to have to
00:48:57be a good detox. It's a good detox. There are a lot of things that you eat.
00:49:06I am fine with that but this is a good detox because you are eating everything.
00:49:12After detox, I also do a healthy diet.
00:49:14Only in the detox, I have gajar and chukadar and all the soup.
00:49:19I will drink the soup in the soup at night.
00:49:22I will drink the soup in the soup.
00:49:25Roti, chawal, chini, this is not all.
00:49:29But after 6 days, I will not be able to eat the trees.
00:49:35How many people are as compliant and literate like you?
00:49:40I am also doing it. I was not before.
00:49:42People have seen my weight.
00:49:45The person is like a physical appearance.
00:49:48So I will explain this.
00:49:50What happens or what happens?
00:49:51You can do it.
00:49:53I don't know how many diets I have followed.
00:49:56Like muscle mass and everything.
00:49:58You learn it.
00:50:00You are following it.
00:50:02You are following it.
00:50:03In that 6 days, you will know that I am doing it.
00:50:06I am doing it.
00:50:06I am not doing it.
00:50:07In the next few months, I am stuck on these things.
00:50:10Okay?
00:50:10If you are doing something blotting or not,
00:50:13you are doing it.
00:50:13So you are doing it.
00:50:15The things that you are following,
00:50:17such as anti-inflammatory diet, detox diet,
00:50:19you are following your specific body.
00:50:23That is useful for me and that is not.
00:50:26Because every age factor...
00:50:27You are getting hit from your topic.
00:50:29We are going to go straight.
00:50:30My topic today's show is that
00:50:32the instant relief from pain,
00:50:35how do we get it from anything?
00:50:38Let's go to the breathing.
00:50:39Yes.
00:50:40What is the thing about breathing?
00:50:41What is the thing about breathing?
00:50:43No.
00:50:45No.
00:50:45It is not about this.
00:50:46I connect it to the beginning
00:50:48when you started talking about stress.
00:50:51Yes.
00:50:51You are also talking about children.
00:50:53There are 2 or 3 things that you have discussed.
00:50:56So...
00:50:57Grosse, stress...
00:50:58Exactly.
00:50:58That instant...
00:50:59That instant is the thing that we are breathing.
00:51:02At that moment,
00:51:03our mental state is not aware of what we are doing.
00:51:06Our breathing is increasing.
00:51:08Our breathing is increasing.
00:51:09Our heartbeat is increasing.
00:51:11Our muscles are tight.
00:51:13Why?
00:51:13Because our cortisol hormones,
00:51:15the stress hormones are released.
00:51:19It is at high level.
00:51:20So, we always say,
00:51:21let's breathe in deep breathing.
00:51:24Then, what happens?
00:51:25It is,
00:51:25the brain is going to the deep breathing.
00:51:28So, if you breathe in deep breathing,
00:51:30what happens is that
00:51:31you breathe in the belly.
00:51:32You will not have shallow breathing.
00:51:34So, shallow breathing is the chest.
00:51:36Now, I will ask you,
00:51:38how many people are you from?
00:51:40Who are breathing in this way?
00:51:41You will feel that
00:51:42every inhale will be coming out of the belly.
00:51:45And exhale.
00:51:46We are not coming.
00:51:47And exhale.
00:51:49You will feel that you will feel inside the body.
00:51:51So, this is also a practice.
00:51:53Yes.
00:51:53So, when you see this situation,
00:51:55that it is not my situation,
00:51:57that it is not right.
00:51:57You have to say that movement.
00:51:58But you are not thinking about it.
00:52:00if you are not thinking about it.
00:52:03You are not thinking about passing the body.
00:52:04If you are not thinking about it,
00:52:06the spine is looking to be able to get the body,
00:52:06if you are not thinking about it.
00:52:07Now, I will cry,
00:52:08you must answer it.
00:52:11Now I will say that.
00:52:12Now I will reply.
00:52:12So, say,
00:52:12in 2 seconds,
00:52:12we will notice the breath in.
00:52:14So, your focus is,
00:52:15that you can divide the breath.
00:52:17Exactly.
00:52:18You can remove it,
00:52:19that your knees are falling out of your breath.
00:52:20Exactly.
00:52:20When you inhale,
00:52:21and the knees are falling in,
00:52:22you will feel inside your respelles.
00:52:23Yes.
00:52:25In 2 seconds,
00:52:25you will get distracted.
00:52:26but you will be able to take the decision in order to avoid the chiefs.
00:52:33You say a lot of things during the fight, you don't want to say anything.
00:52:38You will be able to keep this practice.
00:52:41You will be able to leave the answer in that state.
00:52:44Actually, that thing will work on you.
00:52:47Then you will be able to do this.
00:52:56You will be able to send them to yoga.
00:52:58Nadia, I think it's a two-way process.
00:53:01It's not a good response to each other.
00:53:04Then you will be able to do both of them.
00:53:07This is the thing that you need to give awareness.
00:53:09You will be able to get awareness like this.
00:53:12That is the distraction of the two minutes.
00:53:15That is the little organ of the kidney.
00:53:20There is a cortisol release.
00:53:21That's the distraction that's not the cortisol.
00:53:26If it is stimulated, you have to laugh, you have to laugh,
00:53:30you have to answer, you have to answer,
00:53:32you have to talk by the person,
00:53:32you have to answer, but you have to give it.
00:53:36That's the distraction that you've not left.
00:53:38If it's not the cortisol release, you have to answer.
00:53:40Then you will feel that this blood pressure is coming out from here.
00:53:44You don't know it.
00:53:45The cortisol releases the cortisol.
00:53:47Now it has to work on it.
00:53:49Stairs hormone released, now you have to take the pain in order to correct it, nothing can happen.
00:53:55So, you have to apply the distraction to deep breathing.
00:53:58And this breath.
00:53:59And this breath.
00:54:00Now I have to understand why in the film Shramnam is a breath.
00:54:03Now I have to understand the logic.
00:54:05That breath is another breath.
00:54:07But it can happen, it wants to focus on it.
00:54:13Now I have to understand the logic.
00:54:14And then, when you start breathing, you can pull the pain.
00:54:18Then, when you inhale, the pain is in the middle.
00:54:23When you exhale, you can inhale.
00:54:27You have also seen a small baby, which is a newborn baby.
00:54:32What conditions are there?
00:54:33Because it is carefree, it doesn't have any stress, anxiety.
00:54:36When you inhale, the pain is in the middle.
00:54:39And then, because it is in your state.
00:54:41He is happy, he is relaxed, he is calm.
00:54:44So, if you look at his movements, you can understand it.
00:54:46From his movements.
00:54:47That in every inhale, his belly will rise.
00:54:49So, we are also saying for the breath.
00:54:50I know both of them.
00:54:52We are saying for the breath and for the breath.
00:54:55We are saying for the breath.
00:54:55We are saying for the breath and for the breath.
00:54:55But the thing is that we need to practice on our daily basis.
00:54:58It is not something that it will happen in one day or two days.
00:55:02It is the main thing that we have said for our daily basis to work for ourselves.
00:55:07Let us talk about the breath.
00:55:09When we talk about ourselves, my brain is in different parts.
00:55:13I am taking my brain as a result, but my brain is not a part of my brain.
00:55:18Because my brain is in different parts.
00:55:18If you are watching the TV or anything, you are taking your brain.
00:55:21Another thing is you are taking your breath, sometimes when you are taking your breath, you will feel that you
00:55:27are taking your breath, so this is what we are going to tell you.
00:55:31This is what we are going to tell you. So basically what you have to do is take this practice
00:55:35in your daily routine.
00:55:38You are going to sit with a straight posture, sit down or sit down. Then you have to close your
00:55:46eyes, because if you shut off your senses, the other senses will be more fun.
00:55:52So you have to close your eyes and take a deep breath, inhale and we have to release your belly.
00:55:57Listen, if women don't have time to sit like this, they can do it.
00:56:03You can do it. You can do it.
00:56:05You need 2 seconds. They are doing it. They are doing it.
00:56:09They are doing it and they need to get better. They are thinking about their well-being.
00:56:13So it starts from within. So you start from within.
00:56:16Okay, you give them a smile. It's the truth. If you say that your skin is good.
00:56:22That's true.
00:56:23So you will do it.
00:56:25Okay, let's say that your skin is good.
00:56:27Let's say that your skin is good. But it's true.
00:56:29It's true. It's true.
00:56:30It's true.
00:56:30It's true.
00:56:30It's true.
00:56:30It's true.
00:56:31It's true.
00:56:31It's true.
00:56:31Because when we exhale, our body cleanses our body.
00:56:35Our body talks about toxins.
00:56:38Yeah, it talks about toxins.
00:56:40It talks about your organs, your glands.
00:56:43So the more you take a deep breath, like inhale,
00:56:46from the mouth and then leave your mouth from the mouth.
00:56:50So you start your muscles.
00:56:54You reach oxygen.
00:56:56Yes.
00:56:57And you reach your organs so that you feel calm.
00:57:00You have to feel calm.
00:57:02You're feeling calm in your body.
00:57:05You're feeling calm.
00:57:15You're feeling calm.
00:57:20If you come in the breathing state, you will feel yourself aligned when you take this practice.
00:57:26Now I talk about 2 minutes, then take 3 minutes, take 4 minutes, then take maximum 5 minutes.
00:57:31So at least start from 1 minute.
00:57:34I will not come in the break.
00:57:36You will not come in the break.
00:57:38It comes in, but it is very controlled.
00:57:40It is controlled.
00:57:41This is not the case.
00:57:44It is very difficult to help you.
00:57:45It is not a disease.
00:57:47It is not a disease.
00:57:48It is not a disease.
00:57:50Many doctors say that they are so tired.
00:57:55I am angry, so keep on eating.
00:57:57Psychologists ask me that I have so much pain.
00:58:00Where I have stress and depression, I will eat.
00:58:03Food is the comfort.
00:58:04I am going to break into the break.
00:58:08But before I tell you a good thing to tell you to sleep is not that gold.
00:58:16If you know something about it, if you know something about it, how to save it,
00:58:21then ARY will be 15 minutes every hour.
00:58:28There is a show that is Pakistan's first gold saving show.
00:58:34This is the gold saving shopping show.
00:58:38ARY, Sahoolat Bazaar, you are learning how to do gold saving,
00:58:42then you go to ARY's life.
00:58:43We are going to break, so I am giving you to ARY's life.
00:58:46Otherwise, my rating will lose.
00:58:47After the show, you can do it.
00:58:49So go to ARY's life.
00:58:51And gold saving shopping, you will learn there.
00:58:55Every hour, 15 minutes.
00:58:57Good morning Pakistan.
00:59:07Welcome, welcome back.
00:59:09Good morning Pakistan.
00:59:11So instant relief.
00:59:12Basically, today we are telling you hacks,
00:59:14little things that you can give instant relief.
00:59:19because you need to treat it as a doctor.
00:59:26But if you have a doctor at that time,
00:59:29then there are some things that we have to do.
00:59:32Now we are going to menstrual pain.
00:59:35Which is every child, every child.
00:59:38Yes.
00:59:39Yes.
00:59:39Because if you have a very painful menstruation,
00:59:42then papita is a very good thing.
00:59:44Okay.
00:59:44You can give them instant relief.
00:59:46Okay.
00:59:47One more thing.
00:59:47We have to cut it in the fridge.
00:59:49So is it a cold papita or room temperature?
00:59:53Because at that moment,
00:59:54whatever things you eat cold,
00:59:55you will get a relief.
00:59:57No.
00:59:57If you are a room temperature,
00:59:58then papita should be packed with papita.
01:00:01Okay.
01:00:02You don't have to be packed with papita.
01:00:02Yes.
01:00:03It should be packed with papita.
01:00:05And it is a good thing.
01:00:07It is not hybrid.
01:00:08What is it?
01:00:09What is it?
01:00:11What is it?
01:00:12What is it?
01:00:12It is a pain enzyme.
01:00:16It is a relief.
01:00:18It is mostly that it is clot formation in the inside.
01:00:21We don't drink warm water.
01:00:23We use cold water.
01:00:24It is a cold drink.
01:00:25That is why it is common in children.
01:00:27It is a pain.
01:00:28You notice constipation.
01:00:30Yes.
01:00:31So constipation is double.
01:00:33Yes.
01:00:34So the pain is basically enzyme.
01:00:36which helps your fiber content in digestion.
01:00:40So you also get a relief from constipation.
01:00:43And premenstrual pains also get a relief from constipation.
01:00:47Because constipation also gets a relief from constipation.
01:00:50Yes.
01:00:51And third, your cycle gets regular.
01:00:54Pain is a very powerful enzyme.
01:00:56So papita is very good.
01:00:57Yes.
01:00:57Yes.
01:00:57It is very good.
01:00:59When you are getting a lot of pain and not getting relief from it,
01:01:02one is that you are learning.
01:01:03And the other thing is that I am telling you,
01:01:06I am giving most of the papita cinnamon.
01:01:09So you get a lot of relief from the pain.
01:01:12Yes.
01:01:13When we were young,
01:01:15we were saying that we were drinking water and drinking water.
01:01:18Yes.
01:01:18And drinking lemon and drinking lemon.
01:01:20Yes.
01:01:20That is also good.
01:01:21The pain is also good.
01:01:23If you are getting a lot of pain,
01:01:25like papita has eaten,
01:01:27and then the pain is a little bit small.
01:01:29You have to say that it is a little bit small.
01:01:32You have to believe that it is an instant relief.
01:01:44So it is too much lower of pain,
01:01:45granite and breast milk.
01:01:45And in the other way,
01:01:46the pain across this type of la police is Aber Noel.
01:01:52The pain in skin are erfunu and sana.
01:02:00That can also affect the pain.
01:02:02Throughout her stink ruining it.
01:02:02And that can also cause ulf terminate her feminine.
01:02:03to believe that a到底suridays tender will balance her higher than she has.
01:02:04It is a very powerful thing.
01:02:05Today, young people are also taking care of the people.
01:02:08So, the heart is taking care of the pain,
01:02:11and you know that the heart is coming back,
01:02:14and the back is coming back.
01:02:15So, in this case, you help your help.
01:02:18You can keep your help.
01:02:19But, if you are in emergency, you can keep your help.
01:02:22If you are in emergency, you can keep your help.
01:02:23If you are in emergency, you don't know.
01:02:26This is an instant relief.
01:02:28You keep your help and you have to keep your help.
01:02:30One more thing is, painful menstruation.
01:02:36What do you do?
01:02:37You start giving your help.
01:02:41Especially, many children are very poor.
01:02:45And they have so painful menstruation,
01:02:48that they have a drip.
01:02:50In the shower, you can get your help.
01:02:54This is why it is so hard.
01:02:56The pain is also good.
01:02:57The pain is a natural pain killer.
01:03:01If you have a pain, you have to keep your help.
01:03:07You have to keep your help.
01:03:07Everything that you have to give,
01:03:09the power is good for you.
01:03:11Less is more.
01:03:13You have to keep your help.
01:03:14That's why you have to keep your help.
01:03:15Bless you in Pakistan.
01:03:17You have to keep your help.
01:03:19You have to keep your help.
01:03:28You have to keep your help.
01:03:31You have to keep your help.
01:03:36Do you have to keep your help?
01:03:45If you don't have to stop,
01:03:46you will not be able to leave.
01:03:49Let me show you the best way to do it.
01:03:54I have shown a posture like this.
01:03:58I will tie your hair in a second.
01:04:01So I have to tell you easily.
01:04:05So what do you have to do?
01:04:07You have to do the force.
01:04:09Keep both hands and both legs.
01:04:13And do it like this.
01:04:17Inhale and exhale.
01:04:19So what happens is that you...
01:04:21If I tell you in a simple way,
01:04:23you take your hip muscles.
01:04:26The hip muscles are all the pressure.
01:04:29So what happens is that you have mobility here.
01:04:32When you have the hip joint,
01:04:34it gives you an instant relief.
01:04:37This is a posture.
01:04:40Cat and cow.
01:04:41Cat and cow,
01:04:42I will tell you a little bit about cow and cat.
01:04:47So when our posture is like this,
01:04:51this is our cow pose.
01:04:54In cow pose, we put our back in arch.
01:04:57Okay, arch.
01:04:58We put our back in the back in the back.
01:05:01And inhale.
01:05:02Arch is.
01:05:02If it is arch in the back,
01:05:03then we look up.
01:05:04And now it will come.
01:05:06Now it will come out.
01:05:07It will come out.
01:05:08Yes, we call cat pose.
01:05:09If you look at the cat,
01:05:10then it will curl the back in the back.
01:05:15This will give you an instant relief.
01:05:17And the other posture,
01:05:18you can sit like this.
01:05:21Which we call pigeon pose.
01:05:23Who is sitting like this?
01:05:25You can sit like this.
01:05:26No, you get an instant relief.
01:05:27The pressure comes from here.
01:05:29It feels like no one can sit.
01:05:31No.
01:05:31But this posture.
01:05:33How does everyone feel flexible?
01:05:35This posture.
01:05:36Okay.
01:05:36If you have a problem with flexibility,
01:05:38then sit like this.
01:05:40Okay.
01:05:41Then sit like this.
01:05:42And sit like this.
01:05:44And sit like this.
01:05:45Okay.
01:05:48Then sit like this.
01:05:49Then sit like this.
01:05:50Then inhale.
01:05:51Exhale.
01:05:52Then sit like this.
01:05:53Then sit like this.
01:05:54Then sit like this.
01:05:55Your pressure will come from here.
01:05:56This is your hip joint.
01:05:58So you will feel an instant relief.
01:06:00Okay.
01:06:00If you sit, sit.
01:06:01Hormonal imbalance.
01:06:03A lot of people are disturbed.
01:06:05Yes.
01:06:06The best posture in our yoga is the bridge pose.
01:06:11Bridge pose.
01:06:12It means that all hormones,
01:06:15whatever imbalance in the body,
01:06:17they cure them.
01:06:18And the posture is very easy.
01:06:21And also, this is good for your knees.
01:06:23If you don't have a problem,
01:06:26you can try it.
01:06:27You have to raise your glutes.
01:06:29You have to raise your glutes.
01:06:32And then down.
01:06:33Next.
01:06:34You do not have to raise your glutes.
01:06:35I have to raise your glutes.
01:06:35In a place like this.
01:06:36You take it from eight to 10.
01:06:38Repeat the cycle.
01:06:40Inhale, you will come up,
01:06:41you will come up.
01:06:42You will go down.
01:06:43And the sytuerus will reach the glutes.
01:06:45What is the practice?
01:06:47One is that the practice you have to do.
01:06:48When you make that practice.
01:06:50Then for 30 seconds or even before,
01:06:52do it.
01:06:54And hold it.
01:06:56You will take the difficulty.
01:06:57Do it.
01:06:57Then rest.
01:06:58Then rest out of 10 seconds.
01:07:00Then rest.
01:07:00So, with the time, your hormones will start to go better.
01:07:06And then, the children who have been delayed,
01:07:10they will go further and further improve.
01:07:14So, this will be done.
01:07:15Tell me about it.
01:07:16Yes, yes.
01:07:18Okay, I'll add on.
01:07:19This bridge pose is better for your bladder.
01:07:23Those people who have lost bladder tone
01:07:24because of diabetes, they start to leak a lot.
01:07:30This is a pelvic floor exercise.
01:07:34This is a pelvic floor exercise.
01:07:35And all your muscles, the bladder around.
01:07:37The muscles of our bladder,
01:07:38they have problems.
01:07:39Their body is broken.
01:07:41They are broken.
01:07:41Yes, absolutely.
01:07:43So, this is a control for 3-4 days,
01:07:46that your bladder starts to be strong.
01:07:49And it is very best for the female and male also.
01:07:53So, males who have prostate issues,
01:07:55they have prostate issues.
01:07:57This is also very good for them.
01:07:58Do you want to say something?
01:07:59Yes, I just wanted to say that
01:08:01those people who have lost their lives
01:08:04in the pelvic floor,
01:08:05they can't go this way.
01:08:07They can't give their strength.
01:08:09So, sometimes, we suggest this.
01:08:14Like a cushion,
01:08:15sit on the cushion,
01:08:19and keep it under the cushion,
01:08:20press it and relax it.
01:08:23Press it and relax it.
01:08:25I'll keep it under the cushion.
01:08:27It's easy to do it.
01:08:28I'll show you a live,
01:08:29it's a huge cushion.
01:08:31You will take a little bit of a cushion.
01:08:32Okay?
01:08:33So, this way you got to take it.
01:08:35You took a deep breath.
01:08:37Press it.
01:08:38You press it.
01:08:38Dib it.
01:08:39Then you push it under the cushion.
01:08:41Dib it.
01:08:425 seconds.
01:08:421, 2, 3, 4, 5.
01:08:45You have to let it rest.
01:08:46Now relax it.
01:08:48Then you will relax it.
01:08:49This is the modification for this.
01:09:00I will add a quick fix in the nutrition language.
01:09:06That means hot milk and you boil the hot milk in turmeric.
01:09:12It is a whole black pepper and cinnamon.
01:09:16You give it a boil, you take it out, add one teaspoon of honey and you drink that hot milk
01:09:21just like tea.
01:09:23It is so hot that you will not drink it.
01:09:25So it is proven in books that it gives a soothing and calming effect.
01:09:29Neem will come very well in the night.
01:09:31The pain is getting up and down.
01:09:33Exactly.
01:09:34Okay, so we are going to do hair fall.
01:09:38Hair fall, right?
01:09:40Hair fall.
01:09:41Hair fall.
01:09:42There are two quick fixes.
01:09:43If the protein intake is low and the iron intake is low, the hair fall will be very fast.
01:09:48Okay.
01:09:48And this is what my clinic practice is very strong about.
01:09:51So the girls don't eat eggs.
01:09:53So I just add a quick fix that the eggs, the egg, the egg and the red egg.
01:09:58The red egg has very good iron.
01:10:00If the egg is young, the beef is a limited amount.
01:10:05And the liver will keep two or three pieces.
01:10:08To have good iron intake.
01:10:10And then beans, daals.
01:10:12They are very good and iron rich.
01:10:14Folic acid rich.
01:10:15And proteins also.
01:10:17So just like their diet plan, proteins and iron intake start good.
01:10:21They start showing up results and less hair breakage.
01:10:25Because every thing, like hair fall or skin, they all have a point of effect.
01:10:30Yes.
01:10:31You can't speak to everything.
01:10:31You can't speak to everything.
01:10:32You have a message of body and communication.
01:10:35If you are falling, the iron is low.
01:10:38Exactly.
01:10:38Or the protein is low.
01:10:40If someone has a skin on the skin, they will try to explain anything.
01:10:43You will try to explain anything.
01:10:45I would like to add that yoga is the best thing.
01:10:50Because whenever you do yoga, or your leg raises, or any posture, like bridge pose,
01:10:55the whole circulation comes from your head.
01:10:57The whole head goes up.
01:10:58The whole head goes up.
01:10:59The whole head goes up.
01:11:00The whole head goes up.
01:11:02The whole head goes up.
01:11:03The whole head goes up.
01:11:12The whole head goes up.
01:11:18The whole head iszing away.
01:11:19The whole head goes up.
01:11:21The whole head goes up.
01:11:21The whole head goes up.
01:11:22The whole head is aluminum.
01:11:22The whole headруж only.
01:11:22It is such a mental bone.
01:11:24It is, you are� arming Gandhi exercise-
01:11:40The whole body moves down the
01:11:41way the whole body moves forward.
01:11:41When making all that inflammation
01:11:44So I have got this from my dad's side.
01:11:47Okay.
01:11:47Rolling Pini, who are you going to put it from the belly?
01:11:52The belly.
01:11:53The belly.
01:11:55Very cute.
01:11:56If the Begum has put it to your belly, then Mia will say, what are you doing?
01:12:03Okay.
01:12:04We get a small size from this.
01:12:06And I'm going to tell you that it's very common.
01:12:08Arthritis.
01:12:08It's very common.
01:12:09So we have osteoarthritis or rheumatoid arthritis.
01:12:12Exactly.
01:12:13So you have to do it in your hand.
01:12:15You have to keep it in one place and do it in your hand.
01:12:18So it's just that the center of your brain is going to stimulate your brain instantly pain relief.
01:12:25Osteoarthritis and rheumatoid arthritis.
01:12:28It's just a hack.
01:12:30The hack is that the blood supply here, the center of your brain is going to stimulate your brain.
01:12:39And the left.
01:12:39Now in your hand, we'll release it directly.
01:12:41No, there's no pain from it.
01:12:42Where are you going to go?
01:12:43In your hand, we'll show it.
01:12:44From your hand.
01:12:46Like this.
01:12:47This one is going to bistrug for the Ri-leaf.
01:12:51The other person needs to be your unscathed, right?
01:12:52It will use both the Ri-leaf.
01:12:52It's not the same.
01:12:52But it's not the same for the Ri-leaf.
01:12:55The first thing is for the Ri-leaf.
01:12:57A short size is the same for the Ri-leaf.
01:12:58And the other two are sitting.
01:12:59And the exercises, which are in the sports shop, is also the same for the Ri-leaf.
01:13:03So you have to take it and take it like this, and if it's not in case, you can do
01:13:07it instantly, you just have to do it.
01:13:10Okay, if you have a pain in your fingers, you have to take it to your fingers.
01:13:17And if you don't get your legs, you don't get your legs.
01:13:20This is the best exercise.
01:13:23Your knee pain relieves instantly, your pain relieves instantly.
01:13:27You have to do it in 10-15.
01:13:29I am going to break and go back.
01:13:32Good morning.
01:13:40Welcome, welcome back.
01:13:42Good morning, Pakistan.
01:13:43So, we are trying to take some of your prayers and give you a instant relief.
01:13:50What is the next pain?
01:13:51The pain pain.
01:13:53Dr. Belkis?
01:13:54Okay.
01:13:55The people who become the pain pain, how do they get relief from them?
01:13:57Tell them.
01:13:59Just prepare them from them.
01:14:02Avoid them.
01:14:03Yeah.
01:14:04An excellent answer.
01:14:06And if they live in our house, what do they do?
01:14:09Oh, what do they do?
01:14:21We have to take care of them.
01:14:22We don't get care of them.
01:14:24You can make the pain pain.
01:14:25If you don't, put them on your hands.
01:14:27You are the pain.
01:14:31In our hands, you don't leave it.
01:14:33It needs to be left.
01:14:34If it is not in someone's house, then you put some green murch.
01:14:39Put one green murch and then you put two green murch.
01:14:46On the top there is no green murch.
01:14:48Is it green murch?
01:14:51No.
01:14:53No green murch?
01:14:56No green murch?
01:15:03No green murch.
01:15:04Even if you don't drink it!
01:15:12Here, the nerve and veins are stirring.
01:15:15If you compress that anterior thing, you will eventually get a headache.
01:15:21We do blood pressure.
01:15:22But when you熱 it, it's hard to keep it.
01:15:25This is the area inside.
01:15:28There is your heart inside.
01:15:31You have to get a little pain from here.
01:15:33So what happens?
01:15:34Your blood flow from here is to keep your blood flow.
01:15:36So you have to get a pain relief.
01:15:38You have to take a thumb like this.
01:15:40You have to take a thumb like this.
01:15:42Just keep it and close your eyes.
01:15:44Just keep it.
01:15:46You will get a headache for one minute.
01:15:48I'm very tired.
01:15:50I'm very tired.
01:15:53So you have to get a headache.
01:15:55See, you have to get a relief.
01:15:59You have to get a headache.
01:16:05You have to get a headache.
01:16:05You have to get a headache.
01:16:06In nutrition sciences,
01:16:07if you have prolonged hunger,
01:16:09you are giving a lot of gaps.
01:16:11And you don't have to eat enough time.
01:16:14It triggers your hunger.
01:16:15So try to avoid prolonged fasting.
01:16:18Unnecessarily that you don't have time to eat.
01:16:20Because you have to drop your sugar.
01:16:22That leads to pain.
01:16:23Second thing is that,
01:16:25if we drink more coffee,
01:16:27then our body will be fine.
01:16:29But the bottom line is...
01:16:30Chai and coffee?
01:16:32But the message is that,
01:16:35the message is that,
01:16:36don't drink more coffee than one cup.
01:16:41One cup,
01:16:43300 mg of caffeine,
01:16:45if you have more intake,
01:16:47it will not trigger your pain.
01:16:50And the third one is,
01:16:51that,
01:16:51the yeast parts are made from the yeast.
01:16:53In the yeast parts,
01:16:58you can trigger them.
01:16:59You can trigger them.
01:16:59And the yeast parts of the yeast parts.
01:17:04You can trigger them.
01:17:07And the yeast parts of the yeast parts.
01:17:07So these were the three tips to follow.
01:17:10There are lots of details, but now we are going to talk instantly.
01:17:14What is the story of a tablespoon?
01:17:16You can't afford anything.
01:17:19You can also be a dermatologist and excitation.
01:17:22So your face is getting lower.
01:17:24So the doctor is saying that you don't have anything.
01:17:27You don't have botox, you don't have filler.
01:17:30You come to the patient who doesn't want to go.
01:17:32You have to put it in the freezer.
01:17:34And you have to fix it.
01:17:35Lift up your muscles.
01:17:38Just exercise like this.
01:17:40Just give one spoon.
01:17:41And you have to achieve the results.
01:17:43Why?
01:17:45You need to have a spoon.
01:17:46What is the trick?
01:17:50The shape of the spoon is very different.
01:17:54It should be compared to your face structure.
01:17:57Like my opinion, this is a big spoon.
01:17:59So you have to fit this thing.
01:18:06If you want to choose your chin, you have to choose the proper lift in the freezer.
01:18:12And you will do the lift movement in the freezer.
01:18:12When you come here, you will do the lift movement.
01:18:15Instant lift.
01:18:16Instant lift.
01:18:17No, the thing is that not only circulation will improve.
01:18:22the cold you are giving to your muscles, the tone of your muscles.
01:18:27So, as we increase the tone of your muscles,
01:18:30the muscle tone is tight, so it will be tight.
01:18:34So, you don't have to lift up.
01:18:37You have to lift up so much weight.
01:18:40You have seen EMS, right?
01:18:43Yes, yes, yes.
01:18:43So, they are doing this.
01:18:45Okay, who is telling the acidity?
01:18:49I have told you.
01:18:50Yeah.
01:18:52If you are consistently, you are having acidity,
01:18:54there are four things you need to avoid to trigger the acidity.
01:18:58Otherwise, it will be instant relief.
01:19:00One is, you don't have more warm masala in your food.
01:19:03Okay.
01:19:03If you are already suffering.
01:19:05You don't have more chiknaya in your food.
01:19:07That's right.
01:19:08Third, you don't have more mirch in your food.
01:19:11Yeah.
01:19:12Fourth, you don't have to eat in your food.
01:19:14I have acidity.
01:19:15Because, as fast as you eat, you don't have to chew.
01:19:18It will increase your acidity.
01:19:21After eating, the big people who have acidity are in your food,
01:19:24they do it.
01:19:25You have to be late.
01:19:26We usually say, you have to be late.
01:19:28Relax.
01:19:29That's what after eating, you have to be late.
01:19:32That triggers acidity.
01:19:34One is a myth.
01:19:35Yeah.
01:19:35Well, yes.
01:19:36Acidity and these white coloring could cause I'm drinking.
01:19:40It's my last point.
01:19:41That triggers acidity.
01:19:43And, after eating.
01:19:45And then you have a drink a drink.
01:19:47Well, I'm just talking.
01:19:49It's just being forgotten.
01:19:50Now it's just being forgotten.
01:19:50It's being triggered.
01:19:51Yes.
01:19:52So, eating no matter how many people,
01:19:55the adults are online to eat after eating.
01:19:57The first thing is,
01:19:59the adults have to be creatures that have to be drunk.
01:20:01That will trigger your acidity.
01:20:04This will trigger your acidity.
01:20:05note, will give you good relief and you don't have a problem if you are eating a few times
01:20:10because you are eating a few times, you are eating a few hours before you eat a few hours
01:20:16and you have to take it from the culprits and you have to take it from the medicine.
01:20:19Most people say that the medicines are eating with food, like I have to take the vitamins
01:20:25under the food, because if you are taking the food, it will get the acidity, so if you
01:20:30eat a few times, I have seen that they are recommending this, that's fine.
01:20:36Okay, knee issues, knee pain, so what do you say about this?
01:20:41Knee pain is often like with each other, or in this leg, or in this leg, or both the legs.
01:20:50So, there are so many ladies who don't say that we have to do a workout,
01:20:55and they come to the studio and see how we will do it.
01:20:59And then, a few days later, they will go.
01:21:02They are just thinking that we need some easy things.
01:21:05So, the exercises you can do at home, I will show you some postures.
01:21:09Absolutely.
01:21:09So, starting with a very simple exercise, which I will tell you about,
01:21:13the knee is that, first, you have to take a house with a house with a house.
01:21:19Do you need a house with a house?
01:21:21Yes, if there is a house with a house with a house.
01:21:22Do you want a house with a house with a house with a house?
01:21:25Yes.
01:21:25Do you want a house with a house with a house with a house with a house?
01:21:29Yes.
01:21:29Do you want a house with a house with a house?
01:21:32Yes.
01:21:32So, you have to pull yourself out like this?
01:21:35Yes.
01:21:36Okay?
01:21:37Yes.
01:21:38Do that.
01:21:39Do it.
01:21:40That's right.
01:21:40If this is happening, then put it on top and then put it on top and then put it on
01:21:48top.
01:21:48Then put it on top and then put it on top.
01:21:51So what happens is that you will get instant relief.
01:21:53The pressure of your joints will be reduced.
01:21:58Because your stiffness is so increased and it becomes intact.
01:22:03For opening it, we use yoga poses.
01:22:07We use a better posture in the bridge pose.
01:22:11Which I have told a few years ago.
01:22:13In which we will do our knees in a distance.
01:22:16And then inhale and raise our glutes.
01:22:20And hold it a little bit.
01:22:22I do my glutes in my glutes.
01:22:25It's very good.
01:22:26Because our joints are working on this joint.
01:22:29One is this.
01:22:30The other is that the band is taken.
01:22:34If you have a band, take a seat or a tight seat.
01:22:41And put it on top and put it on top.
01:22:44And put it on top.
01:22:44Like a cushion.
01:22:45It's not on the ground.
01:22:47Yes, it's on the ground.
01:22:48It's on the ground.
01:22:50Put it on top.
01:22:51Put it on top.
01:22:53And put it on top.
01:22:53And then put it on top.
01:22:57And then put it on top.
01:22:58It's not a leg that can't breathe.
01:23:00And put it on top.
01:23:02So, let's see.
01:23:03If you have a knee issue with a knee,
01:23:05if you have a knee issue with a knee.
01:23:07If you have a hip or a leg,
01:23:09then you will put it on top.
01:23:11And lift it on top.
01:23:14Then you will see that your whole body is here.
01:23:17See it.
01:23:19And you will get a instant relief.
01:23:20Then put it down and take it up.
01:23:24Then put it down.
01:23:25Then put it down.
01:23:27What will happen is that your movement will increase.
01:23:31And the muscle that is tight will get a little bit of a lachak.
01:23:35Exactly.
01:23:37Today the program is finished.
01:23:39Thank you so much.
01:23:39So these are the postures that you can easily do in your house.
01:23:43Tell me about this.
01:23:44It's not time.
01:23:45I have been wind up.
01:23:46I am so sorry.
01:23:47I am so sorry.
01:23:48Thank you so much.
01:23:49You all have to come to the show.
01:23:50And tell us about the instant hacks.
01:23:56Obviously scientifically proven.
01:23:59We have told you something.
01:24:01It was science.
01:24:02But in the end I will tell you that it is a threat.
01:24:06It is an alarm.
01:24:08Please, seriously handle it.
01:24:10After hacking, they will do the first aid.
01:24:15But actually, this is a dangerous thing.
01:24:20It is a bad thing.
01:24:22You have to do the first aid.
01:24:23Yes.
01:24:24And you have to do the first aid.
01:24:24And you have to do the first aid.
01:24:24One more thing.
01:24:24One more thing.
01:24:25One more thing.
01:24:25The new patients have to do this.
01:24:27It is better to do this thing.
01:24:30It is better to sleep.
01:24:31Then sleep.
01:24:32So the same thing.
01:24:32You have to do the first aid.
01:24:34And sleep.
01:24:34So that they don't have stress.
01:24:36So that they don't have pain.
01:24:37Okay, good luck.
01:24:37I know that time has over.
01:24:40Good morning Pakistan.
01:24:41And good luck.
01:24:48We'll see you next time.
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