00:00When I hit 35 years old, that's the time that I became really, really conscious doon sa health ko.
00:09Bilang tatay, bilang asawa.
00:11Yun din yung time na nag-decide ako na magkaroon ng maraming physical activities.
00:16And syempre, kasabay niyan yung pagtutok doon sa mga kinakain ko.
00:20Normally, when I do walking and running, my go-to meal is this.
00:26My stir fry, sardines, and tofu.
00:30My first step when I'm making my sardines dish is to brown my butter.
00:36Yung ating mantikilya would have a deeper flavor profile, more nutty.
00:41Tapos nagko-complement sya doon sa end product na mangyayari doon sa ating dish.
00:51For this one, I like to use caramelized and raw onions.
01:00So we are going to save some of this.
01:03We are not going to fully caramelize yung ating onions, yung ating tofu naman.
01:12So we are just going to crumble this.
01:20And finally, yung ating sardines.
01:24So we'll just let this simmer for about 5 to 8 minutes.
01:27And then after that, lalagay na natin yung ating eggs.
01:35So we're almost done with our dish.
01:37Ilalagay lang natin yung ating beaten eggs.
01:39And then lulutuin natin ito for about 3 to 5 minutes.
01:42And after yan, pwede na mag-plate.
01:48Guys, mukhang exchange gifts natin ay maganda ha?
01:51Yes! Ako naman, Chef.
01:52Talaga pinagandaan kami.
01:54Tanagandaan namin yan, Chef.
01:55Anong pampaasim mag ginamit mo dyan?
01:57Ano pa ba? Eh, di kalamansi.
01:59Siyempre natural.
02:00Walang kahit anong powdered na pampaasim.
02:03Natural.
02:04So ito naman yung aking post-workout.
02:07Actually, most days of the week,
02:10sardinas at itlog lang talaga kinakain.
02:11So, Chef, ito masarap na mura pa.
02:14Mura pa.
02:14Saka healthy.
02:15Protein.
02:17Esacto.
02:17Napag-workout na kami ni Marcy.
02:19Ay, o ba, very nice.
02:20Saka protein, kailangan.
02:22Exacto.
02:23Alright.
02:23Edy, tara na.
02:24Yes, let's go. Let's dig in.
02:51Edy, tara na.
03:20Let's go. Let's go. Let's go. Let's go. Let's go.
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