- 7 hours ago
Host: Nida Yasir
Guests: Rubina Ashraf, Saima Hashim, Dr. Ghulam Murtaza, Dr Aurangzeb Abbasi, Dr. Zain Jafar
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Guests: Rubina Ashraf, Saima Hashim, Dr. Ghulam Murtaza, Dr Aurangzeb Abbasi, Dr. Zain Jafar
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Category
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Short filmTranscript
00:00:05I
00:00:31Rititit, rititit, rititit, rititit, rititit, rititit, rititit, rititit, yun kun-kunah rahi hai woh, sabko jaga rahi hai woh, haa
00:00:40poolu leke joj mein, jojidhiya chaih-chai hai, dhuli, dhuli, dhuli, dhuli, dhuli, hai osmeh, dhuli, dhuli, sara, sara, chulpuli,
00:00:56sharaaraton mein hai, dhuli,
00:00:58subha joh aai hai
00:01:10Good morning Pakistan
00:01:15Assalamualaikum, Good morning, Good morning Pakistan, کیا حال ہے, کیسے ہیں آپ لوگ,
00:01:21ठीक ठाक, अच्छी जिन्दगी गुजर रही है, कैसे जिन्दगी गुजारते हैं,
00:01:26वैसे हम लोग पता है, मैं आपको research करके बताओ,
00:01:28खवातीन, खुद सुनकर हैरान रह जाएंगी, ये घड़ी देख रहे हैं, आप मेरे पीछे,
00:01:33एक दिन में 24 घंटे हैं, सबको पता है, ठीक है, लेकिन ये जो 1440 मिनिट है न, इसमें एक
00:01:43औरत 16 से 18 घंटे काम करती है,
00:01:52यानि 1080 मिनिट, अब अगर हाउस वाइफ भी ले लीजिए, तो हाउस वाइफ को देखें, आप सुबाद 6 बजे उठती
00:02:01है बच्चों को, स्कूल भेजदा, उनका लंच पना के देना, नाश्ता करवाना, फिर उसके बाद हजबन के लिए खाना बनाना
00:02:08या नाश्ता देना, �
00:02:10उनके कपड़े, ये वो, बाकी सारे घर के चोर्ज, ये सारे सारा अनजाम देना, फिर तो पैर का खाना, बच्चों
00:02:15को पिक और ड्रॉप, उसके बाद शाम की वक्त बच्चों को पढ़ाना, लिखाना, और दूसरे अपने काम, पूरे समेटना, हर
00:02:25चीज देखना, रात को ज
00:02:39चलती रहती है, गूमती रहती है, बगहर किसी चुटी के, और अगर एक और वोकिंग लेडी है, तो सोने पे
00:02:46सोहागा, मतलब के आफिस दफ्तर के बाद, घर जाके भी, वो सारी काम निपटाती है, और पिर वो जो संडे
00:02:54है, जिसमें शायद उसको कमर सीधी करने का मौका मिल
00:03:07और इस चलने में कभी कबार गड़ी की सुईया स्लो हो जाती है, या रुक जाती है, यानि कि वो
00:03:17औरत क्यों रुक जाती है, वो औरत क्यों स्लो हो जाती है, इसके पीछे भी बहुत सारी बाते हैं, या
00:03:24तो उसका वजन बढ़ा हुआ है, उस मुटापे की वज़ा से वो उतन
00:03:37is a relief or stress in life, depression, sleep, insomnia, cervical pain.
00:03:49There are so many issues that a woman says to stop, stop.
00:03:56And when a woman stops, she goes to bed, she goes to bed.
00:03:59She goes to bed, she goes to bed, she goes to bed, she goes to bed.
00:04:11Children, parents, other people, all connected to this woman.
00:04:19We will try to tell you something like this, or something like that,
00:04:25and tell you something like that, that you don't have to stop.
00:04:28Until the woman doesn't want to stop, you don't have to stop.
00:04:32They stay like this and they stay like this, and they stay like this.
00:04:38My prayers are for you, you also do this.
00:04:41Good morning Pakistan, after this break, stay with us.
00:04:50Welcome, welcome back, Good morning Pakistan.
00:04:52So, today, just as we talked about it, we have to stop.
00:04:57If you are in your house, your whole house is running away,
00:05:03and you are going to stop, then what happens?
00:05:07It is a situation like that, the house is going to stop.
00:05:10And we do not want that.
00:05:12What happens with you?
00:05:14What is wrong with you?
00:05:18Right, that not the truth is going to stop.
00:05:21What is good about me?
00:05:23What happens with your care?
00:05:24What is wrong with you and with your health?
00:05:27Today, we talk about it.
00:05:28Our fellow Rubina Hoshraf, Assalamualaikum.
00:05:31How are you?
00:05:32I am absolutely sure.
00:05:34Celebrity, which is not a celebrity.
00:05:36It keeps working.
00:05:39And with me, Saima Hashim, Psychotherapist and Life Coach.
00:05:43As-Salamu alaykum.
00:05:44How are you?
00:05:45And with me, Dr. Ghulam Murtaza, Weight Loss Surgeon, Patel Hospital.
00:05:51As-Salamu alaykum.
00:05:52How are you?
00:05:54There are different doctors under one roof.
00:05:57I will introduce you and tell you why are these here.
00:06:01Dr. Aurangzeb Abasi, Consultant Neurosurgeon.
00:06:05As-Salamu alaykum.
00:06:08And with Dr. Zain Zafar, Consultant Orthopedic, Jinnah Hospital, Karachi.
00:06:13As-Salamu alaykum.
00:06:14Thank you so much. It's a pleasure to be on the show.
00:06:17We will all think about the doctor, the doctor, the doctor, the weight loss doctor and the psychotherapist.
00:06:24What are these four doctors under one roof?
00:06:27Why are they?
00:06:28There are a lot of things that are our issues, they are all connected.
00:06:33Actually, more women, as you introduced me to the doctor, the orthopedic specialist.
00:06:42I said, you will have to come one day.
00:06:44Yes, absolutely.
00:06:46And the neuro person.
00:06:48I said, you don't have to be good.
00:06:52That's why I will do it for myself.
00:06:55I will do it for myself.
00:06:55I will do it for myself.
00:06:56Or for anyone.
00:06:57We will go where to go.
00:07:00First of all, I will start with you.
00:07:02Yes.
00:07:02Can you tell me your routine, your whole life.
00:07:05Around the clock.
00:07:06Children, little.
00:07:07Can you tell me what happened when you were sick?
00:07:14Panic.
00:07:16Just what you said.
00:07:18That's the same.
00:07:18Everything will stop.
00:07:19Your whole family will get frustrated.
00:07:22And when you were young, then leave it.
00:07:25I was last sick.
00:07:26The thing that happened to me.
00:07:28And when I came back and I saw everyone.
00:07:32They were doing the same things.
00:07:33They were doing the same things that I had never given them.
00:07:36Yes.
00:07:37Yes.
00:07:38They were doing the same things for me.
00:07:40I don't have a habit of any woman.
00:07:44Which is probably wrong.
00:07:45But we have the same things in our house.
00:07:48We have the same things in our house.
00:07:49We have the same things in our house.
00:07:54We have the same things in our house.
00:07:55That's what I tell my children also.
00:07:57That these people are for me.
00:07:59They're not for you.
00:08:01Yes.
00:08:01Don't understand that they are for you.
00:08:03And you will use them.
00:08:04No.
00:08:05This is only for me.
00:08:06Because I am for you.
00:08:09But sometimes it's so much.
00:08:11After COVID, when I came back.
00:08:13And I saw everybody drained.
00:08:16Still working.
00:08:17A month in the hospital.
00:08:19Then I was at home.
00:08:20And then I was not able to get up from bed.
00:08:23One day I was able to get up.
00:08:25And this is also for me.
00:08:25And when I tried to get up from bed.
00:08:26Then I was at home and fell down.
00:08:31Oh my God.
00:08:32And Tariq went back in a second and said.
00:08:35What happened?
00:08:36I thought I had to go to the bathroom.
00:08:38He said, your mouth is so bad.
00:08:40And I actually felt like crying.
00:08:54I started crying and I said, I am so sorry, I have put so many difficulties in my life.
00:08:59I had no idea. I had no idea. I had no idea.
00:09:02When I came to my home and I had no idea. I had no idea.
00:09:11I had no idea. When you leave, all are okay.
00:09:20All are very difficult. They are very difficult.
00:09:25You have no practice.
00:09:28You have no practice. It is true.
00:09:33I will ask you, do you want to stop a woman?
00:09:38She is tired, right?
00:09:40Do you want to stop a woman?
00:09:41If I am ill, I am ill.
00:09:44I am ill. I am ill.
00:09:46My vacation is a staycation.
00:09:50You want to stop a woman.
00:10:06I am ill.
00:10:10I am ill.
00:10:14I am ill.
00:10:17I am ill.
00:10:19I am ill.
00:10:21I am ill.
00:10:23I am ill.
00:10:25I am ill.
00:10:28I am ill.
00:10:32I am ill.
00:10:39I am ill.
00:10:40I am ill.
00:10:40I am ill.
00:10:43I am ill.
00:10:48I am ill.
00:10:51I am ill.
00:10:52I am ill.
00:10:57I am ill.
00:10:59I am ill.
00:11:00I am ill.
00:11:02I am ill.
00:11:07I am ill.
00:11:14I am ill.
00:11:24I am ill.
00:11:24Well, you need to stop a woman and be ready to stop a woman.
00:11:26I am ill.
00:11:28You need to stop a woman from her.
00:11:30I am ill.
00:11:35It is true.
00:11:38We need to stop a woman from her.
00:11:40If something happens, we need to see this.
00:11:43Some changes come from her.
00:11:45We are making upset, mentally, disturbed.
00:11:47If you feel any changes, don't notice any changes.
00:11:51And I have the ladies coming, majority cases,
00:11:54I will say that 99% cases happen
00:11:57that when there are physical symptoms,
00:11:59they go to the medical doctor or the psychologists.
00:12:03But this happens in a very long time.
00:12:08Physical symptoms come when finally the alarming situation happens.
00:12:12That now the doctor will go to the doctor.
00:12:14But before that, pause.
00:12:16Check your body, feel.
00:12:18Where is the pain?
00:12:19Where is the stretch?
00:12:20And why is it happening?
00:12:21How many days are happening?
00:12:23In which situations are happening?
00:12:25One of the most important things is the condition.
00:12:28A lot of people,
00:12:30because of the condition of the condition,
00:12:31many diseases attract you.
00:12:34So I will talk to you with the doctor.
00:12:38The patients that come to you,
00:12:40what are the problems?
00:12:42Because of the weight.
00:12:43So weight is multifactorial.
00:12:47If we see causes,
00:12:49the effects are multifactorial.
00:12:53And if I see head to toe,
00:12:56many things are due to weight.
00:12:59So head to toe,
00:13:01depression,
00:13:02anxiety,
00:13:03thyroid problems,
00:13:05diabetes,
00:13:06hypertension,
00:13:07blood pressure,
00:13:08heart disease,
00:13:10etc.
00:13:10And all of them,
00:13:11all of them,
00:13:11all of them.
00:13:14So all of them,
00:13:15all of them,
00:13:16all of them,
00:13:16all of them,
00:13:16all of them,
00:13:16all of them.
00:13:17Each and every part of the body is affected.
00:13:20Everything is affected.
00:13:20And after pourra,
00:13:25other factors,
00:13:26this physicality is also multifactorial.
00:13:27And now our discussion is becoming
00:13:30vacation
00:13:30ہونا
00:13:31دوسرا
00:13:32ہے
00:13:32کہ
00:13:32جب
00:13:32جیسے
00:13:33جیسے
00:13:33وزن
00:13:33بڑھنا
00:13:34شروع
00:13:34جاتا
00:13:34ہے
00:13:34اب
00:13:34یہ
00:13:35ایک
00:13:35chain
00:13:35reaction
00:13:36شروع
00:13:36ہو جاتا
00:13:36ہے
00:13:37ایک
00:13:38طرف
00:13:38وزن
00:13:39بڑھ
00:13:39ہے
00:13:39اس
00:13:40کی
00:13:40وجہ سے
00:13:40آپ کی
00:13:40ایکٹیویٹی
00:13:41ڈاؤن
00:13:41ہونا
00:13:41ہونا
00:13:42شروع
00:13:42جاتا
00:13:42ہے
00:13:42دوسری
00:13:42طرف
00:13:43ایکٹیویٹی
00:13:43ڈاؤن
00:13:43ہونے
00:13:44کی
00:13:44وجہ سے
00:13:44وزن
00:13:44بڑھنا
00:13:45شروع
00:13:46Now you are involved in the chain reaction, so you need to break it.
00:13:52Rubina Sahib has said that this is all for us, but we need to work together.
00:14:00We need to work together. We need to work together.
00:14:04We need to work together.
00:14:07We need to work together.
00:14:16We need to work together.
00:14:30We need to work together.
00:14:39We need to work together.
00:14:41We need to work together.
00:14:41Because sometimes you are always working together.
00:14:45But you feel like you are growing up.
00:14:47You need to have a dream in any age.
00:14:50I mean, I am also working together.
00:14:52But in this age, I always have to keep checking.
00:14:56After the child, you are growing up.
00:14:59Your weight is growing up.
00:15:05You are growing up.
00:15:08You have to keep checking.
00:15:11You are growing up.
00:15:13You are growing up.
00:15:14You are growing up.
00:15:14I am growing up.
00:15:16I am growing up.
00:15:16More people who are staying in a place,
00:15:22they are doing physical activity when it comes to weight.
00:15:26actually 80% role diet
00:15:2920% role physical activity
00:15:32but physical activity
00:15:34I don't undermine
00:15:34that is necessary for your healthy body
00:15:37but
00:15:39healthy weight
00:15:4080% role diet
00:15:42when we talk about
00:15:44healthy body
00:15:4510,000 steps
00:15:47if you are taking daily
00:15:50in different activities
00:15:52take small steps
00:15:54use trees
00:15:55instead of lift
00:15:57so you will have a healthy body
00:16:02this is proven
00:16:02evidence based
00:16:03but when we talk about
00:16:06it is a 80% role diet
00:16:07the reason is that
00:16:09for example
00:16:10if you eat a samosa
00:16:11350 calories
00:16:12you have to burn it
00:16:14for 1 hour walk
00:16:15all of the children
00:16:18are not eating in dustbin
00:16:20they are eating in their stomach
00:16:21and they are eating in their stomach
00:16:25they are eating in their stomach
00:16:26I have seen many men
00:16:28like for example
00:16:29I have seen my mother
00:16:30who is my mother
00:16:31that is just
00:16:33I'm saying that you don't have food, you will have to have food, you will have to have food, you
00:16:38will have to have food.
00:16:39Actually, that's why I'm telling you that you don't have food, or you don't have to start, wait for it.
00:16:45Or you keep it, and tell them that you have to clean the plate.
00:16:50So, many of you have started the beginning of the year, you have to increase the amount of weight, you
00:16:55have to increase the amount of weight.
00:16:56Absolutely.
00:16:57So, what Madam has mentioned about pregnancy, there is another concept that is set point.
00:17:05In our brain, like our temperature is set point, it doesn't increase our temperature from 98.5, it is also
00:17:12the weight, set point.
00:17:14If your set point is set on 60, due to pregnancy, it increases the weight, the set point will come
00:17:20up.
00:17:21Immediately after pregnancy, you have to bring it down.
00:17:24To the set point.
00:17:26Exactly.
00:17:27We will not bring it down, because what happens after people will eat food, food, food, this will be done.
00:17:32Pregnancy, people say double eat.
00:17:34Which is our concept.
00:17:36Not anymore.
00:17:36This is very early.
00:17:38No, it is done.
00:17:39This is done.
00:17:40But the owner of the owner of the house is not eating, you do not eat.
00:17:44Exactly.
00:17:44Double eat.
00:17:45Exactly.
00:17:45That concept too.
00:17:50So, immediately after pregnancy, if you have to do three or four months,
00:17:54and the weight of the body,
00:17:56it will be a vicious cycle.
00:17:59Because it will grow.
00:18:01It will grow at that time,
00:18:03and the next child will be more and more.
00:18:05And then it will not be a name of the child.
00:18:07It will grow until we don't restrict our calories.
00:18:11For this reason,
00:18:13there are medications for this week.
00:18:15There are medications for this week.
00:18:18The thing is that it depends on
00:18:20the patient or the man
00:18:22what is needed,
00:18:24what is the target,
00:18:25what is the weight loss,
00:18:27short-term, long-term,
00:18:28there are multiple options.
00:18:30The cravings,
00:18:31there are some benefits,
00:18:34some deficiencies, vitamins and minerals.
00:18:37What is the cravings?
00:18:39People don't do a lot of diet.
00:18:42The cravings,
00:18:43the main reason is our psychology.
00:18:49The cravings,
00:18:50the other way we talk about the cravings,
00:18:54the insulin resistance.
00:18:55What is the vicious cycle,
00:18:57which I am using every time,
00:18:58is the weight of insulin resistance.
00:19:01The insulin is in the body,
00:19:04but the glucose is not going inside the cells.
00:19:08What do you say?
00:19:09The water gave me water.
00:19:11The insulin is increasing.
00:19:15Now the insulin is not able to act.
00:19:16It is called insulin resistance.
00:19:18It is called insulin resistance,
00:19:20but it is not working.
00:19:22The body is looking for sugar,
00:19:23but the insulin is not being able to act.
00:19:26Why?
00:19:27What is resistance resistance?
00:19:28The weight is increasing.
00:19:30There are receptors on the cells.
00:19:32There are receptors on the cells.
00:19:34The gate is closed.
00:19:36There are genetic factors and hormonal factors.
00:19:39The vicious cycle will increase.
00:19:42The insulin will increase.
00:19:44The cravings will increase.
00:19:46The cravings will increase.
00:19:46The first thing is psychology.
00:19:49The stress and anxiety.
00:19:53When you eat something,
00:19:54you feel good.
00:19:56The dopamine will release.
00:19:59The cravings will increase.
00:20:02And that is how to cause insulin resistance.
00:20:04It will increase.
00:20:05The cravings will increase.
00:20:06It will continue to the psychology stage.
00:20:09Ultimately,
00:20:10the disease will come out.
00:20:12The both levels of the lungs are working.
00:20:15So, psychology and psychotherapy.
00:20:16We say that
00:20:17ourө!
00:20:19Bariatric surgery is not only surgery.
00:20:22Psychotherapy is only surgery,
00:20:23medical management is also working together.
00:20:32So dopamine is short acting.
00:20:35Dopamine we call happy hormones.
00:20:37Right.
00:20:39Leisure.
00:20:39Happy hormones.
00:20:41Feel good.
00:20:42Feel good.
00:20:42Feel good.
00:20:43Exactly.
00:20:45Exactly.
00:20:45And what is sudden spike.
00:20:47Staying.
00:20:49Absolutely.
00:20:50Madam will help you in this question.
00:20:52But you have to give replacement therapy.
00:20:54You have to give the patient.
00:20:56Why do you want to go to the patient?
00:20:58What is happening at home?
00:20:59What is happening at home?
00:20:59You have to act on it.
00:21:00You have to go to the other side.
00:21:03For example, walk, gym, exercise.
00:21:05You have to go to the company.
00:21:08Dopamine is short acting.
00:21:12And it is addictive hormone.
00:21:14It is a pleasure hormone.
00:21:15It is not for happiness.
00:21:17Happiness is long lasting, long acting.
00:21:20Exactly.
00:21:20So dopamine is addictive.
00:21:23In order to, in order to, in order to, in order to, in order to, in order to, in order
00:21:25to, in order to, in order to, in order to, in order to, in order to, in order to, in
00:21:28order to, in order to, in order to, in order to, in order to, in order to, in order to,
00:21:29in order to, in order to, in order to, in order to, in order to, in order to, in order
00:21:29to, in order to, in order to, in order to, in order to, in order to, in order to, in
00:21:29order to, in order to, in order to, in order to, in order to, in order to, in order to,
00:21:30in order to, in order to, in order to, in order to, in order to, in order to, in order
00:21:30to, in order to, in order to, in order to, in order to, in order to, in order to, in
00:21:35order to, in order to, in order
00:21:39If I eat chocolate, then I eat like a fool, and when I leave it, then I also leave like
00:21:44a fool.
00:21:46What is addiction?
00:21:47In this case, I'm talking about replacement, psychotherapists,
00:21:51how do they take the replacement to another patient?
00:21:55In this case, they can help.
00:21:59We're taking a short break.
00:22:02No weight loss.
00:22:03It's not because of weight loss.
00:22:04It's not because of the pain, the pain, the pain, the pain, the pain, the pain, the pain, the pain,
00:22:10the pain.
00:22:11There are many issues that we can stop and our whole house will stop.
00:22:16But you can stop a little bit because we're going to break.
00:22:19Then we'll come back to you and tell you what you're wrong.
00:22:22Good morning.
00:22:29Welcome back. Good morning Pakistan.
00:22:31Today we're talking about the people who are living in the house.
00:22:36After that, they get something that they get into the bedridden or they get into the work they didn't get.
00:22:47They get the whole cycle of the house.
00:22:50These people, by the way, are oftenyen.
00:22:51Today there's many doctors who provide traffic equal to their needs.
00:22:57And in this case, they want to do what they want to do so that they don't disturb the outlast
00:23:05of their house.
00:23:05woman doesn't think that she will have no problem
00:23:07she will think that my house is 33 years old
00:23:11my house is what
00:23:12she doesn't think about
00:23:14so she doesn't think that she does not do it
00:23:18she has a woman who has made it
00:23:19Allah has this
00:23:19so we are talking about weight loss
00:23:21then we are talking about weight loss
00:23:23but we are talking about
00:23:25pain of the pain
00:23:27pain of the pain
00:23:28and Dr. Zain
00:23:30there are such things
00:23:32which are due to you
00:23:34and you can tell us
00:23:37absolutely
00:23:37it's a very good topic
00:23:38for general public awareness
00:23:41if you look at that pain of the pain
00:23:43it's not only in the women
00:23:45but in the women's
00:23:46it's also coming to the women's
00:23:49it's also coming to the women's
00:23:50this is that women have more effected
00:23:52in this
00:23:52for men's
00:23:53and when we are sitting in the OPDs
00:23:56we see this thing
00:23:57that young females
00:23:58they have this thing
00:24:00but now
00:24:00it starts
00:24:00in the young age
00:24:02it starts
00:24:03the pain of the pain
00:24:05first
00:24:05you have to understand
00:24:06what is the disease
00:24:07what is the disease
00:24:08what is the disease
00:24:09but in medical terms
00:24:10we call it arthritis
00:24:12now
00:24:12there are many types of arthritis
00:24:15inflammation
00:24:16or inflammation
00:24:17or inflammation
00:24:17after the pain
00:24:18after the pain
00:24:20arthritis
00:24:21this is the most common
00:24:23in Pakistan
00:24:24and the world
00:24:24that is also
00:24:26osteoarthritis
00:24:27what is the disease
00:24:29what is the disease
00:24:30that Allah has
00:24:32also
00:24:33has a
00:24:35strong
00:24:35sank
00:24:35and
00:24:36a
00:24:36damaged
00:24:36in this
00:24:37прият
00:24:38the pain
00:24:38after anything
00:24:40you
00:24:41have an infection
00:24:50in this
00:24:51is
00:24:52dead
00:24:53and
00:24:54the pain
00:24:56It starts to happen in the last stage and it starts to go into the last stage.
00:25:04Now what happens is that your heart bone is in the back of it.
00:25:10What will happen to you in the back of it?
00:25:12Because the bone is a living tissue.
00:25:14There are also pain receptors in it.
00:25:17So when it comes to the back of it, it starts to happen in the back of it.
00:25:21Now what do you have to do in this?
00:25:26When it comes to the back of it, you have to do it.
00:25:28Or you have such precautions that you can reach it to the back of it.
00:25:32What precautions?
00:25:33Absolutely.
00:25:34You have to delay its onset.
00:25:35Usually it is genetic.
00:25:37As you have a disease, you can also have a disease.
00:25:40So you don't have to do more precautions.
00:25:42Like I have this problem.
00:25:43Yes.
00:25:44This is what you say.
00:25:45It goes down.
00:25:46I have an initial stage.
00:25:48Absolutely.
00:25:48And when my body is not too much.
00:25:50But when I did exercise and cardio, I realized that this is a problem.
00:25:59Because my bones are dead.
00:26:02Like I could climb the stairs.
00:26:04But I could not move.
00:26:06I have to tell you.
00:26:06Now what happens in this?
00:26:07I will tell you.
00:26:10It begins from the very beginning.
00:26:12From the very young age.
00:26:14You have to do it.
00:26:15You have to do it.
00:26:17You have to do it.
00:26:17That's what I am saying.
00:26:18That you have to practice.
00:26:21You have to do it.
00:26:23You have to do it.
00:26:23From the very young age.
00:26:24That you have to do it.
00:26:27You have to do it.
00:26:30It is so rich.
00:26:30You have to do it.
00:26:30And you have burgers.
00:26:31Do not have a protein diet.
00:26:33Do not have a balance.
00:26:35No exercise is not what you have to do.
00:26:37Now, the young people have started to go to music.
00:26:40You have to go to diet to diet.
00:26:41In our time, it was not even a fashion statement, especially if the cartoon went to the gym, I don't
00:26:50know what it is.
00:26:51It is very modern. At one time, it was all that.
00:26:56In that, there are balanced diet and balanced nutrition.
00:26:59Like calcium intake, vitamin D intake.
00:27:03Within 20 years of the initial life, 80% of the calcium, which is stored in your bones, will be
00:27:10stored in your future.
00:27:13After 20-25 years, the maximum bone density will be stored.
00:27:18If during that time your nutrition is not good, and you are taking fatty foods,
00:27:23then the quality of your bones and cartilage will not be so good.
00:27:28So, what will it be? In early life, it will start to grow and grow quickly.
00:27:33So, what is eating?
00:27:35Look, there is a balanced diet.
00:27:38A balanced diet means that you have a portion of your diet.
00:27:41You have to take fat based on what you need.
00:27:45You have to take calorie intake based on your weight.
00:27:48You have to take protein based on carbohydrates.
00:27:51We understand that if you drink blood, then calcium will come.
00:27:54But this is not good.
00:27:54Is that, what do you think?
00:27:56Look, you give calcium.
00:27:57You give calcium.
00:27:59You give calcium.
00:28:00You give calcium.
00:28:02You give calcium.
00:28:03You give calcium.
00:28:03Almond or almonds, which are almonds, which are calcium is more.
00:28:07Look, calcium is not only for intake, but different takes 2 minutes.
00:28:10With that, you should also have vitamin D.
00:28:12Vitamin D is a part of the weight.
00:28:13Vitamin D is a car that carries calcium into their bones.
00:28:16Now, there is a lot of weight,
00:28:19But the problem is that why our vitamin D is reduced.
00:28:23I was studying that day.
00:28:25They researched the amount of vitamin D in South Asia.
00:28:27The amount of vitamin D was the most.
00:28:32The most top number was Pakistan.
00:28:36The second number was Bangladesh.
00:28:38The third was India.
00:28:39And then Nepal.
00:28:40Why?
00:28:41In this case, if you note,
00:28:45we are covered culturally.
00:28:50They don't need the sun.
00:28:52You have to wear sunscreen every time.
00:28:54Even if you are going outside in the lounge,
00:28:57or if you are going outside in the lounge,
00:28:59so why don't we get sun?
00:29:03I am going to tell you.
00:29:04We listen to this from childhood,
00:29:07that it doesn't affect the sun.
00:29:09That's the point.
00:29:13If females go in the sun,
00:29:15the sun will be tan,
00:29:16it will be tan soon.
00:29:19The best way to tell the patient is that you have to drink the sun.
00:29:24It is at 10 o'clock,
00:29:26and after 3 or 4 o'clock,
00:29:30you will sit in it for 20 to 30 minutes.
00:29:33Because Allah has made a natural.
00:29:35As you are in the sun,
00:29:38as you are in the skin,
00:29:39as you are in the skin,
00:29:40as you are in the skin,
00:29:42as you are in the skin,
00:29:42Allah has made a natural natural.
00:29:43It will form vitamin D.
00:29:45It will naturally develop.
00:29:49But if you are not able to do this,
00:29:52at least you will supplement it.
00:29:54you have told me the precautions.
00:29:56Now we are out of the blood.
00:29:58Now we have put the blood on our body.
00:30:00We have not taken nutrition.
00:30:02Now,
00:30:03if you look at that,
00:30:04there is a certain class,
00:30:06a certain class,
00:30:07who may not help the maids,
00:30:09they are not able to do their own home.
00:30:12They are in the same place.
00:30:14They are in the same place.
00:30:14They are sitting there.
00:30:15And then,
00:30:16you think,
00:30:17if they are in the same place,
00:30:18what will happen to their home?
00:30:19What will happen to their home?
00:30:20Look,
00:30:20Gchadu pocha,
00:30:21Bratan,
00:30:22clothes,
00:30:23everything is done.
00:30:24Absolutely.
00:30:25But,
00:30:25we have two types of patients.
00:30:28One,
00:30:28one,
00:30:28one,
00:30:28one,
00:30:28one,
00:30:29one,
00:30:29one,
00:30:29one,
00:30:29one,
00:30:30one,
00:30:31one,
00:30:31one,
00:30:31doctor will have to deal with the doctor.
00:30:32and then we have to diagnose any problem.
00:30:35And there are other types of patients who have drunk painxis.
00:30:38They say,
00:30:39the中國 can do a lot now,
00:30:40they're working.
00:30:41And then,
00:30:42they get to the end stage,
00:30:44and when they don't moeten work,
00:30:46they don't work on a modality,
00:30:47additional treatment technique,
00:30:49they rise themselves.
00:30:50So,
00:30:51the treatment and options in PRC healing direction.
00:30:54If,
00:30:55somebody in the initial stage is in the patient,
00:30:57then they develop nausea with osteoarthritis.
00:31:00First of all, you have to diagnose that it is osteoarthritis, there is no infection, there is no inflammation.
00:31:07For that, the most important thing that I have seen is that the patient comes to x-ray.
00:31:13The doctor says that this x-ray is a x-ray.
00:31:16The x-ray of osteoarthritis is a x-ray of osteoarthritis.
00:31:20The reason is that you have seen the x-ray of x-ray and say that there is a gap.
00:31:27The gap is a good thing.
00:31:29In osteoarthritis, there is no gap.
00:31:32This is a lot of doctors.
00:31:33I don't understand anything.
00:31:35Actually.
00:31:36One thing that I have understood and what I have experienced,
00:31:40was that muscle cramps is also one thing.
00:31:42Absolutely.
00:31:43The rest of it is after that.
00:31:45First of all, if there is a pain,
00:31:47then only one or two days,
00:31:50it happened like that,
00:31:54it was so severe.
00:31:56And I took a botran.
00:31:59You get the normal ones,
00:32:00and it was fine.
00:32:02It was fine.
00:32:02It was fine.
00:32:03It was fine for two days.
00:32:04After that,
00:32:05it was so severe that it was so severe.
00:32:08And then I realized,
00:32:09that I had not done this treatment.
00:32:13I also had the same time relief.
00:32:17Then I had only stopped my body to go to the place where it was in the hospital.
00:32:26Two or three days and it was in the same place.
00:32:29That pain was not a big thing. Some muscle cramps,
00:32:33but I could have been able to get to the wall trial.
00:32:44So you have to give your body some time for you to understand, you will understand yourself that this was
00:32:53a muscle cramp or this is a muscle cramp after three days or this is a muscle cramp.
00:33:25The most important thing we have discussed is the weight. If your weight is increased then the body will get
00:33:35pressure.
00:33:35It starts to get in due pressure on the body, and these are all the pressure on your joints.
00:33:41Because if you have more weight, when you are standing, you will not take the pressure.
00:33:46If you take the pressure, it will be wear and tear.
00:33:48For example, there is a car.
00:33:50It is tired. When it goes, the tire will fall.
00:33:54But if you put more weight on it, the tire will fall quickly.
00:33:58So this is the same system.
00:34:01Now, when you talk about back pain, there are many reasons.
00:34:06There are many reasons.
00:34:07In that case, there are also muscles spasms.
00:34:10In that case, there is also osteoarthritis.
00:34:13In that case, there is also osteoarthritis.
00:34:16In that case, there is also a pain in the spine.
00:34:18This is also a pain.
00:34:19If you fall down and fall down, you will fall down.
00:34:22So your muscles are spasms.
00:34:23Okay.
00:34:24You have to select the mattress that you have to suit.
00:34:26In that case, you are comfortable with the thin force in the spine.
00:34:29To make the person feel comfortable.
00:34:29You have to associate with a straight straight.
00:34:30That is a strict mattress.
00:34:30So you recommend that you become somewhat ideal.
00:34:36Do whatever you have to choose?
00:34:36In that case, your spine will be proper.
00:34:41Like you live straight.
00:34:43Like you live straight.
00:34:44I live straight, I can live straight.
00:34:46My friends say that you have to sleep with a lot.
00:34:49But in that case, they wake up still.
00:34:50But if you are sleeping in the spine, don't control your posture,
00:34:54Then you also go higher, then you will be spasms.
00:34:56Yes.
00:34:56You can go through the next spasm.
00:34:57You can go through the gurdans.
00:35:00You can depend on all these things.
00:35:02There is another reason for this.
00:35:04Like Dr. Dr. Dr. will tell you.
00:35:06There is a disc clip.
00:35:08Or the further pathologies.
00:35:10Then we will tell you about the spine.
00:35:12We will tell you about the tukies.
00:35:14We are very thin.
00:35:15We are very thin.
00:35:17You have to be straight.
00:35:19If you are sleeping on the side.
00:35:21You should be straight.
00:35:22You should be straight.
00:35:23You should take it.
00:35:25That is also an issue.
00:35:27But people have a habit.
00:35:29You can't take two to less tukies.
00:35:31These are all things.
00:35:33Your posture is wrong.
00:35:34You have a neck pain.
00:35:36Then you say that you have fallen.
00:35:37The tukies are wrong.
00:35:40My tukies have changed.
00:35:42But it is your habit.
00:35:45This is a wrong habit.
00:35:47And then you have double chin.
00:35:50Exactly.
00:35:51If you think you will have double chin.
00:35:53Then I will remove the tukies.
00:35:55Without the tukies, I can also think that beauty is wrong.
00:35:58It is a wrong thing.
00:35:59It is a wrong thing.
00:36:00Yes, exactly.
00:36:01The heels.
00:36:02How does the heels affect your heels?
00:36:06Tell me about the heels.
00:36:07Shauqin Khawateen.
00:36:09It is a normal posture.
00:36:12As I have discussed with you.
00:36:14The heels of you are standing on an abnormal posture.
00:36:19The heels of you are standing on an abnormal posture.
00:36:22The heels of you are standing on high heels.
00:36:36If you are standing on a knee.
00:36:37Both on a knee.
00:36:39Yes.
00:36:39Time to time you can use it.
00:36:41Because it is a fashion.
00:36:42People do use it.
00:36:44But you do not use it.
00:36:46Because you have problems.
00:36:48Wear and tear, abnormal.
00:36:50Now you do not only have osteoarthritis.
00:36:54In your muscles, in your ligaments,
00:36:56All these things are strained to stabilize your joints, okay?
00:37:02If all of these things start to fail, then you will know that.
00:37:07Tell me about the heels to wear, but we don't need to wear the heels,
00:37:12but don't wear the heels or don't wear the heels.
00:37:13Tell me about the best.
00:37:15The best thing is that you have to strengthen this area.
00:37:19Okay.
00:37:20And the way to strengthen it is the physiotherapy.
00:37:24Physiotherapy and exercise.
00:37:25This is a very undermined treatment.
00:37:28People understand that it is physiotherapy.
00:37:29I don't know if they will do it.
00:37:32So, you need to make your muscles strong.
00:37:35Muscles are strong.
00:37:38You say that the other heart is strong.
00:37:40It's like that.
00:37:42It's like that.
00:37:43It's like that.
00:37:43Because it pumps the blood.
00:37:45Yes.
00:37:46This is a big job.
00:37:49So, you have to make your muscles strong.
00:37:51Physiotherapy.
00:37:52You can do it.
00:37:53You can do it.
00:37:56You can also do it.
00:37:56If your muscles are strong, then you will also be strong.
00:38:02I think walk is also one thing.
00:38:04Yes.
00:38:05Walk is also important.
00:38:06It's constant.
00:38:07It's like you are brisk walking.
00:38:09You are a little fast walking.
00:38:11At least a half hour.
00:38:12Actually, what do they do? They are killing dogs and I ask them to tell you what they did.
00:38:17They are killing dogs and they are running, but they are not going to be a brisk walk.
00:38:21They are not going to be a brisk walk.
00:38:24But the brisk walk is...
00:38:26But a walk is also a walk.
00:38:27Exactly.
00:38:27Walk, at least you are walking.
00:38:29Let's do it in any way.
00:38:31But how many dogs will kill dogs?
00:38:33It will not be possible.
00:38:34They are killing so many.
00:38:35You don't know.
00:38:37I'm listening to the park.
00:38:38I walk through the park.
00:38:39I walk through the park and I walk through the park.
00:38:42Okay, okay.
00:38:44So, this is the scenario.
00:38:46You said to be straight to sleep is better.
00:38:50Don't take too high.
00:38:51We have to conclude with the audio.
00:38:54Okay.
00:38:55In a period of time, everyone does different things.
00:38:58If you don't take anything like this,
00:39:01there is also a problem in the room.
00:39:05Now, when we do exercise,
00:39:06he has been pulling us so much.
00:39:08He is confused that he has put his hands in hand.
00:39:10He has put it in hand.
00:39:11He has put it in hand.
00:39:12We say first that do not take this.
00:39:14Don't take anything.
00:39:15Don't take anything like this.
00:39:17Don't take anything like this.
00:39:17What is this?
00:39:18I don't understand.
00:39:19Who can hear.
00:39:19See.
00:39:20Sorry.
00:39:21You can speak.
00:39:23Common sense is that
00:39:24the people who have to take everything.
00:39:27Or put the arms around your arm.
00:39:29to put your hands on your shoulders, not on your shoulders, because the shoulders are
00:39:33very empty. And those who exercise you, because you are monitored, you know what angle you
00:39:40are going to do. I am going to put it on your shoulders and put it on your shoulders.
00:39:43The weight is also on your shoulders. At the same time, the weight is on your shoulders.
00:39:51In the same way, if we have a bucket or something from the house or something from the bottom,
00:39:55normal, normal, normal, normal, normal.
00:39:57So we need to put down our hands and fingers to turn into the chest.
00:40:01Do not double the chest.
00:40:04Okay.
00:40:04Because the chest is closed.
00:40:06There is a sudden shock.
00:40:09We can't do any of the problems with the rest.
00:40:11I've seen that doctors say that,
00:40:14if you are straight and not get off the rest,
00:40:16you can't do the rest.
00:40:17Then take the rest.
00:40:17So, it is the only step that you can take to the rest.
00:40:21The final step is the first step.
00:40:22It's a little break after the break.
00:40:24We will come back to sleep.
00:40:26There are many things that are related to neuro.
00:40:30We will talk about the doctor.
00:40:33Good morning Pakistan.
00:40:39Welcome back.
00:40:40Good morning Pakistan.
00:40:42I feel as a woman,
00:40:44that when my night's sleep is good,
00:40:47I can do whatever I plan the whole day,
00:40:50and I can do it.
00:40:53If my sleep is full,
00:40:56then my breathing is still burning,
00:40:58and my work is still alive.
00:41:00Because if I can sleep,
00:41:02then there is no habit.
00:41:03Because of the lack of sleep,
00:41:09it's very bad.
00:41:11And you don't feel good.
00:41:14It's not me.
00:41:15It's not me.
00:41:25And it's not me.
00:41:28It's not me.
00:41:28It's not me.
00:41:28But I think I have a lot of sleep.
00:41:29I have a lot of sleep.
00:41:33I have a lot of sleep.
00:41:34So I think you can do it.
00:41:38But look, sleep doesn't happen today's social life is not complete.
00:41:46When it's mobile, sleep doesn't happen.
00:41:50And the second thing, the first thing that people usually sleep at 10am, 11am,
00:41:57was considered late.
00:41:58Now there is no time late.
00:42:00It can be 3am, 2am.
00:42:02And people also need to eat food.
00:42:04The first thing is that sleep is a particular time.
00:42:09The doctor said that the brain has a cycle of a pineal gland,
00:42:12which is maintaining sleep.
00:42:14That I have to sleep so many hours.
00:42:16When you make a habit,
00:42:18that I have to sleep so many hours,
00:42:20that I have to sleep so many hours.
00:42:23That is an abnormal thing.
00:42:26And that's why it will not be fresh.
00:42:29How long before you leave a mobile?
00:42:32At least I think,
00:42:33if you look at today's time,
00:42:35I think 10, 30, 11 is enough.
00:42:37But until you have any mobile,
00:42:40that will keep you safe.
00:42:42It is entertaining you.
00:42:43It will go on and on.
00:42:45It will go on and on.
00:42:45It will be used for 3 hours.
00:42:46Many people say that we are watching the mobile,
00:42:48we are sleeping.
00:42:49Or we are sleeping on TV,
00:42:50we are sleeping.
00:42:51My mother was sleeping on TV and a little later,
00:42:54the sound of the car.
00:42:55It is better that it is off.
00:42:58It will go on and off.
00:42:59It will go on and off.
00:43:01The second thing is that life style is not maintained.
00:43:05Walk is a very important element.
00:43:09And that's why you were discussing,
00:43:11there are many hormones.
00:43:14There are also dopamine, serotonin.
00:43:17There is also an endorphin hormone.
00:43:20Again, that is a happy hormone,
00:43:22which is released from the muscles,
00:43:23and is released during the walk.
00:43:25Whenever you exercise,
00:43:27you always feel fresh,
00:43:29and feel good.
00:43:30That is because of that hormone,
00:43:32which you urge.
00:43:33Whenever you leave the walk,
00:43:34you always think about it.
00:43:36Because that is a particular hormone,
00:43:38which you energize.
00:43:40The endorphin hormone released during the muscle,
00:43:42during the exercise,
00:43:44which is released during the exercise.
00:43:45So, exercise is very important.
00:43:47which will maintain your sleep.
00:43:50Again,
00:43:51there is another factor,
00:43:51the stress,
00:43:52which gives no sleep.
00:43:53Work stress,
00:43:54personal life stresses,
00:43:56because of that,
00:43:57there are many issues.
00:43:59So, this is common.
00:44:01Besides,
00:44:02as you have discussed,
00:44:03that the bed should be comfortable.
00:44:05The bed should be comfortable.
00:44:06The bed should not be very low.
00:44:07The bed should not be very low.
00:44:08And most people say,
00:44:09back pain,
00:44:10or headaches,
00:44:12that we sleep on the bed.
00:44:16Mm.
00:44:24That is very present.
00:44:27It is a good holiday.
00:44:29Okay.
00:44:32future bed should be quite easy.
00:44:34which TROTH takes advantage of his bed.
00:44:34If we sleep in bed,
00:44:35If we sleep in bed,
00:44:37our bed should remain so dignified.
00:44:39No,
00:44:39which doesn't worry about it.
00:44:40So we're worried now,
00:44:43we're going to have to see.
00:44:43that is okay.
00:44:45It's just that it's not very low.
00:44:48It's not very low.
00:44:50It's not very low.
00:44:51That depends from person to person.
00:44:53That depends person to person.
00:44:54How much is the thickness?
00:44:57That's all.
00:44:59Again, that varies.
00:45:01Some people are comfortable in single,
00:45:03some people are comfortable in double.
00:45:05So, there is no one.
00:45:07People also sleep in the brain.
00:45:09Is it true?
00:45:10No, no.
00:45:14It's not a recommended thing.
00:45:16If many people have a very severe issue,
00:45:19then because of this,
00:45:21a person is habitual.
00:45:22And again, that's why memory loss
00:45:24also starts to happen.
00:45:26They take time.
00:45:31If they take 3-4 months,
00:45:34it becomes a habit.
00:45:36You say,
00:45:36it's not a bad thing.
00:45:37It's on and off.
00:45:38Definitely.
00:45:40It's on and off.
00:45:42It's on and off.
00:45:43Definitely.
00:45:43It's on and off.
00:45:48It's on and off.
00:46:06It's on and off.
00:46:08It's on and off.
00:46:08It's on and off.
00:46:10It's on and off.
00:46:11Eight hours, ten hours.
00:46:13Eight hours is a normal sleep.
00:46:14Eight hours is a luxury.
00:46:16But that's the minimum.
00:46:19Eight hours is a good sleep.
00:46:22I think,
00:46:23if today's night,
00:46:25for 45 minutes.
00:46:27Okay.
00:46:28I think that it's not changed.
00:46:32It's a good one.
00:46:32Because, I think, obesity also has to do with sleeplessness.
00:46:37It was a very good topic like especially motherhood
00:46:42Look, a woman, who Dr. Sir has talked about it
00:46:45She has a problem with the beginning
00:46:46Dr. Sir has also said that a female is mature and a mother is born
00:46:51What happens now? I will also have a bone in her bones
00:46:54She is carrying her body from her body
00:46:57She is carrying her body from her body
00:47:01She is carrying her body from her body
00:47:02She is carrying her body from her body
00:47:07Now, when the child is born, mother is carrying her blood
00:47:12She has to carry her body
00:47:14What happens now? When the child is born, mother has never taken a supplement
00:47:19Our marriage is not in the outside world
00:47:22Now, back pain, body pain or sleep, why do we do it?
00:47:27What do we do? We don't have a trend here that we have to take multivitamins
00:47:31If you look in developed countries, after 40 years
00:47:34We take multivitamins, we take multivitamins, our body to maintain our body
00:47:38We take exercise, our body has never promoted us to promote us
00:47:42That you have multivitamins
00:47:43Now, one child is born, another child is born, another child is born
00:47:46Now, the child is born, where are the children? Where are the children from initial age?
00:47:50The mother is born
00:47:52She has two years of birth, usually one year
00:47:56So, she has to keep her self
00:47:58What happens now? As the mother is born, she has to be lost in her body
00:48:03So, Dr. S.A.B. also knows that when the body is lost, it doesn't affect the pain-killer
00:48:07You have to replace it with multivitamins
00:48:10So, I want to say that every woman, even male, when she is 40 years old, she will definitely use
00:48:17multivitamins
00:48:19That is very very important for them
00:48:22So that they don't have a problem in old age
00:48:25Especially, I will talk about the Indo-Pak area
00:48:27So, I will talk about what was the strength of our food in our food in our food, it doesn't
00:48:30exist
00:48:30Either it is roti, either it is vegetables, either it is pork
00:48:35It doesn't exist
00:48:36So, how will you maintain that?
00:48:39Especially, in a mother
00:48:40So, that is multivitamins
00:48:42That has to start early by 40 years
00:48:44Another question is for me
00:48:45I will give an addition to Dr. S.A.B.
00:48:48It is very good that they have told us that feeding mothers
00:48:51Usually, if you look at normal individuals
00:48:53We need 800 mg per day calcium
00:48:57Yes
00:48:58When they are feeding mothers
00:48:59When they are doing breast-fit
00:49:02They are losing calcium
00:49:03They are losing 500 mg per day
00:49:05Oh
00:49:06So, to complete that
00:49:08I think they should take supplements
00:49:11Calcium, vitamins
00:49:13Because
00:49:14Mother's body is stressed
00:49:16They are giving their nutrients
00:49:18They are giving their nutrients
00:49:21Also, the
00:49:22One thing is that the
00:49:22They are eating
00:49:33But, the time periodπαathes have told us
00:49:36That is the logic of women
00:49:39Manning the body of women
00:49:40A second question Dr. S.A.B.
00:49:41from you.
00:49:43One is sleep, and the other is the head of the head, especially if you look at one woman
00:49:50or the other woman, then the head of the head will be a problem.
00:49:54Now it can happen anywhere, here, here, the head of the head of the head, and it is very
00:49:59common in every age group.
00:50:01Now, the children also say that the mother is the head of the head.
00:50:04This is also a very common problem.
00:50:07Under the common umbrella of migraine.
00:50:09Here, let's look at the current data.
00:50:10As the counselor touched on it, it has a serious itchy tissue.
00:50:13But if you look at it, it will be fine with the tablet.
00:50:15However, the other lung is almost like the damage under the umbrella of migraine.
00:50:19And now that is the jaw, it can be, at the front and rear.
00:50:22We are showing a picture.
00:50:24The same picture you can see.
00:50:25All these are migraine.
00:50:26Exactly, These are all signs of sinusitis.
00:50:30Now it can be allergic from sinusitis.
00:50:31Now it can be an allergy by any one.
00:50:33It can be from a belly, dust, that can cause the migraine.
00:50:38Some people are going to sleep, they will start their death.
00:50:43Some people have a number of glasses.
00:50:46I have a number of glasses.
00:50:47I say you have a number of glasses.
00:50:49This is a very common issue.
00:50:51Besides, stress is a very common issue.
00:50:54If they are in 40's or 45's,
00:50:57they definitely don't know their blood pressure.
00:51:00Even sugar doesn't know.
00:51:01When we do HP A1C, we know that it's art.
00:51:05That shows four months back.
00:51:23Because the blood pressure,
00:51:25we don't tackle that kind of blood pressure.
00:51:28We know that it is 160 by something.
00:51:31When it goes through the blood pressure.
00:51:34When we were in the mood,
00:51:35we went to the blood pressure.
00:51:35So we, again,
00:51:35we were liksom taking care of blood pressure.
00:51:36If we are getting carried out of blood pressure.
00:51:36we know what's going through blood pressure.
00:51:36Now that's what we had to do.
00:51:37So we went through blood pressure.
00:51:38There are some deep fried things such as pizza, chocolates, coffee.
00:51:53Because they constrict and dilate the vessels.
00:51:57Now many people ask us,
00:52:01We have seen a lot of people in this way,
00:52:05that all their lives have been drinking cigarettes and cancer.
00:52:12It is genetics.
00:52:15Doctor, I feel like I'm drinking coffee,
00:52:19and my head hurts.
00:52:21Black coffee.
00:52:23Like many people,
00:52:30they are sensitive to these things.
00:52:34Everybody can not be to it.
00:52:35So we are not.
00:52:36If some people who go to migraine,
00:52:39which has been a genetic issue,
00:52:41and their parents have come to them,
00:52:43they will do these things,
00:52:45then they will get migraine.
00:52:47If you don't sleep,
00:52:48laptop or mobile use,
00:52:53definitely migraine.
00:52:54These are the common issues.
00:52:56Office stress,
00:52:58work stress,
00:53:00mood swings,
00:53:00mood swings.
00:53:01Sussural stress.
00:53:04This is also a common cause.
00:53:06This is a common cause.
00:53:07I think that your body also tells you.
00:53:10Like you have figured out,
00:53:13that when you have a pain,
00:53:14when you drink coffee,
00:53:15it will be fine.
00:53:17So every human body will tell you.
00:53:20What is the problem?
00:53:22What was the trigger?
00:53:22What was the start?
00:53:23How did it happen?
00:53:24And now,
00:53:25what do I have to do for this?
00:53:27I will second.
00:53:30The second thing,
00:53:31which we don't understand
00:53:34is burn out.
00:53:36Burn out.
00:53:37Burn out.
00:53:38In two or three months,
00:53:39in that routine,
00:53:40you will burn out.
00:53:43So,
00:53:43husbands also need to take them to take them.
00:53:45Now,
00:53:46daily.
00:53:48I have to do this.
00:53:54You may have to do this.
00:53:58You may have to do it.
00:54:02But you have to do it.
00:54:07You have to do it.
00:54:14please.
00:54:15Yes,
00:54:15please.
00:54:16But he is so right. Burnout means that you are tired of being tired of being a routine.
00:54:23A routine work is also possible for people who are 9 to 5 jobs.
00:54:27A routine is possible for us. We also have a lot of sympathy for you.
00:54:31Those people who work at home in that routine, they don't even feel that they are burnout.
00:54:39Now they are going out in the form of anger. They are going out in the form of irritability.
00:54:46And then, as I was talking to you, they are going to understand you.
00:54:51Doctor, you were saying something?
00:54:53I was saying something about this.
00:54:54At this time, patients with bariatric surgery, especially in young age,
00:55:00there are two factors that are very common.
00:55:02Obesity is the first time to sleep at night and the second time is fast food.
00:55:05And the two things together are related.
00:55:08Related.
00:55:09Related.
00:55:10Now, because of this, the thing is happening here.
00:55:13So, I am saying that the hand that rocks the cradle is the hand that rules the world.
00:55:18You can set that.
00:55:20You can set that.
00:55:21You can set that.
00:55:22You can set that.
00:55:23When children come and ask,
00:55:26when we are doing it,
00:55:27at that time, why are you not doing it?
00:55:29I am not doing it.
00:55:31But then, you can set that whole routine.
00:55:32You can set that down.
00:55:34You will be sleeping in the night.
00:55:36You can worry, you vaguely.
00:55:36As I told you, it is like
00:55:36the pineal gland that heals the gutter.
00:55:38You can disturb the mood.
00:55:43You will also be sleeping in the night.
00:55:45You will be sleeping.
00:55:45You will also cook the moodol.
00:55:48When you watch the video.
00:55:49You will be eating.
00:55:49All the reason is that you have to sleep at night.
00:55:53You必須 when you sleep in the night.
00:55:53If you often sleep at night,
00:55:54will be less than food.
00:55:55Exactly.
00:55:55exactly
00:55:56and one most important thing I'll tell you
00:55:58is that you have to eat after maghrib,
00:56:00after that you don't eat after maghrib,
00:56:02and at 7am this will be intermittent fasting.
00:56:05This is true, I'm going to ask you after break,
00:56:07I'm going to ask you a question today.
00:56:11Good morning Pakistan.
00:56:18Welcome, welcome back, good morning Pakistan.
00:56:20Before we go to break, we'll talk about the migraine.
00:56:23I will talk about the migraine.
00:56:24So you can give them some tips for anyone.
00:56:27you can give them some tips like
00:56:29your nose or your head.
00:56:34You can keep it tight to your head.
00:56:41Don't you want to do it?
00:56:43No, you don't need to do it.
00:56:44Before I�ra,
00:56:45I tell you that
00:56:46I can write your nervous system.
00:56:48I will tell you a very easy word.
00:56:50I do not really speak.
00:56:56So you can imagine that the nervous system calm down is so important to keep the nervous system calm down.
00:57:03How do you do calm down?
00:57:07You can't do anything every time.
00:57:09You can't do anything every time.
00:57:13How many medicines?
00:57:14Some exercises will be a part of daily routine.
00:57:17You can't do anything like emergency tool kit.
00:57:23If you have a migraine, you can do it.
00:57:26So you can't do it.
00:57:30It's effective when you say you will do it.
00:57:34I told you two exercises, two-three exercises,
00:57:38and I'll do it myself.
00:57:40I had a migraine for three years but it's not too many years.
00:57:45It's not that it's not that it's not that it's not that it's not that it's not.
00:57:46But it's not that it's not that it's not that it's not that it's that it's not that it's not.
00:57:48Let's see that three fingers are put inside.
00:57:53Pinky finger and thumb.
00:57:54Keep them both out.
00:57:57Inhale, exhale.
00:57:59Breathing exercise.
00:58:00But this technique is that your thumb right nostrils closed.
00:58:07I will explain this to you.
00:58:09I will explain this to you.
00:58:10I will explain this to you.
00:58:13As you inhale, you can do it.
00:58:15Exhale here.
00:58:162 seconds hold.
00:58:17Yoga exercise.
00:58:18Yes.
00:58:19This is two ways.
00:58:20Either you can do it,
00:58:21or if you want to keep it here,
00:58:23then you can keep it here.
00:58:24The choice is.
00:58:26You can do it.
00:58:27I will do it.
00:58:28I will do it.
00:58:28I will do it first.
00:58:29I will do it first.
00:58:30I will do it here.
00:58:314 seconds.
00:58:41One more time.
00:58:41One more time.
00:58:42Yes.
00:58:42One more time.
00:58:43Yes.
00:58:43One more time.
00:58:44Yes.
00:58:44I will do it first.
00:58:45Inhale.
00:58:45Take it here.
00:58:464 seconds.
00:58:472 seconds hold.
00:58:496 seconds.
00:58:57And these fingers,
00:58:58you can do it here.
00:59:00You can do it a few times.
00:59:01Now,
00:59:01you have to do it for 10 to 12 times.
00:59:031,
00:59:041 set.
00:59:0510-12.
00:59:0515 times,
00:59:06I have a question.
00:59:07Do it again.
00:59:09Do it fresh.
00:59:10Then,
00:59:12you have to do it again.
00:59:13do it desde maintenant.
00:59:14You always have to do it again.
00:59:16You have to do it again.
00:59:19Do it again.
00:59:24The new morning時間?
00:59:251 second time.
00:59:26you have completed it. You have to do two sets in one time.
00:59:30Try to do two sets in the day. After that, you change.
00:59:36If you don't change, for example, you don't change,
00:59:40it makes no major difference.
00:59:43What is your migraines, temple area,
00:59:48and your overthinking?
00:59:51Yes, overthinking will help too.
00:59:54Now, I'm telling you,
00:59:57that you have a lot of back pain.
00:59:59Why do you have a back pain?
01:00:02It is because of unresolved traumas
01:00:04or unresolved emotions.
01:00:07This stress is also your body.
01:00:10When you get a brain signal,
01:00:13you send the whole body to your body.
01:00:14The signals are in the same way,
01:00:17the migraines are in the same way,
01:00:19frozen shoulder, pain started,
01:00:22how many types of headaches are,
01:00:24back pain is very important.
01:00:26Especially, especially,
01:00:26in your home,
01:00:27or something like that,
01:00:28you have to do this,
01:00:30you have to do this.
01:00:31Back pain is very important.
01:00:34Specifically, back pain,
01:00:35which is unresolved trauma,
01:00:38unresolved trauma,
01:00:40unresolved stress, emotions,
01:00:42which has never happened.
01:00:45Because the body is taking it.
01:00:46Where will it go?
01:00:48How much stress will it go out?
01:00:50So, I'm telling you,
01:00:51this is the way I'm telling you.
01:00:53This is the way I'm telling you.
01:00:53You stand up and do it.
01:00:55I'll tell you.
01:00:57I'm telling you.
01:00:57First, you have to go straight.
01:01:00Can I stand?
01:01:01Yes, yes, all right.
01:01:02You're standing up,
01:01:03you have to keep it easy.
01:01:05You have to keep it easy.
01:01:06You don't want to stretch it,
01:01:07and you have to keep it easy.
01:01:08I'm going to keep it easy.
01:01:13You have to keep it easy.
01:01:19You have to keep it easy.
01:01:26It's not necessary because if you think a lot of counts, then you forget how much you do.
01:01:31You also remember the counts as well.
01:01:32This is tapping.
01:01:33You've done it like this.
01:01:3620, 25, 30 seconds.
01:01:38Now, what's happening, what's happening inside your stress or unresolved emotions,
01:01:44they're out of the body.
01:01:46But here, I want to say one thing about these two exercises,
01:01:50that you don't need to do this daily routine.
01:01:54For example, before lunch,
01:01:56after dinner, after tea, after tea,
01:01:57at least two times,
01:01:59or at least one time,
01:02:00that you take 10 minutes.
01:02:02But it's not that you're in a full experience.
01:02:04You're sitting in a room,
01:02:05you're talking together,
01:02:07you're doing bad things,
01:02:08you're doing good things,
01:02:09or you're doing good things.
01:02:10So, try to connect yourself.
01:02:13Try to connect yourself.
01:02:15Try to connect yourself.
01:02:16Until you don't connect,
01:02:18you won't do anything.
01:02:20Some people say,
01:02:20I didn't do anything,
01:02:21but how did it?
01:02:23First, relax your body.
01:02:25You have to do anything.
01:02:26You have to do anything,
01:02:26and you have to do anything.
01:02:28And then,
01:02:29do exercises.
01:02:30The real thing is that,
01:02:31that your body's right is,
01:02:32and if you don't do anything,
01:02:34you'll tell them.
01:02:35No.
01:02:36That's the reason.
01:02:36That's the reason.
01:02:37It's the reason.
01:02:38You have to do anything.
01:02:39You have to do anything.
01:02:40You can't tolerate it.
01:02:41It won't be easy.
01:02:42Do you have to do anything?
01:02:43Yes.
01:02:44My house help cook,
01:02:49his obesity issue is also,
01:02:51and sugar is also.
01:02:52So,
01:02:52we have a dietitian,
01:02:55who is a sugar diabetic specialist,
01:02:58Dr. Asif,
01:02:59the blue dot one.
01:03:00Okay.
01:03:00So,
01:03:01first of all,
01:03:02how many hours are they?
01:03:04Yes.
01:03:04I said,
01:03:05I don't sleep,
01:03:05then I wake up,
01:03:06then I wake up,
01:03:06then I wake up,
01:03:07then I wake up,
01:03:07then I wake up,
01:03:07then I wake up,
01:03:08then I wake up.
01:03:29and when I wake up,
01:03:29then which one is perfect.
01:03:30So I wake up,
01:03:33I wake up,
01:03:34then I need to be six hours for a day.
01:03:38And then you wake up,
01:03:41then sleep at noon.
01:03:41that does not count.
01:03:43So,
01:03:43you must sleep at noon,
01:03:46how long do you wake up when you wake up?
01:03:48After bed you get up,
01:03:50when you wake up,
01:03:51and when you wake up,
01:03:51you wake up at noon,
01:03:52and to wake up,
01:03:53so you wake up,
01:03:54How long it takes?
01:03:56That time will get back to another 12.
01:04:01Some people don't go early, late.
01:04:04Some people don't feel that much time.
01:04:05What is the scenario?
01:04:07No one can sleep anywhere.
01:04:08No one wants to sleep.
01:04:11No one wants to sleep.
01:04:13I don't understand what it is.
01:04:14There is a psychological effect.
01:04:16Many people go to their home and say,
01:04:18I don't need to sleep.
01:04:20If they are in a luxurious hotel,
01:04:26they will say that they are in their comfort zone.
01:04:29That habit.
01:04:31If there is a mental stress,
01:04:34most people don't do that.
01:04:38Most people are tired of their whole day.
01:04:39They will sleep instantly.
01:04:41They will sleep immediately.
01:04:43Some people sit in 2 seconds and they will sleep.
01:04:46I have a brother who does that.
01:04:47My mom is like this.
01:04:49My mom is like this.
01:04:51I don't know.
01:04:52They are lucky people.
01:04:53Masha Allah.
01:04:54But generally, it is not like that.
01:04:55As Madam said,
01:04:57that the sleep is a lot of obesity.
01:04:59It is totally like that.
01:05:01Because if you don't sleep,
01:05:02you will release stress hormones.
01:05:04If you don't sleep,
01:05:05you will increase cortisol levels.
01:05:07The cortisol is a stress hormone.
01:05:09Now, what does it do?
01:05:11It starts to drop fat in your body.
01:05:14Because it feels like I have to prepare for something worse.
01:05:18Exactly.
01:05:19It starts to break you.
01:05:21So, sleep is a very big factor.
01:05:23It is the same time.
01:05:23It is the same time.
01:05:24The body needs to heal.
01:05:27You need to recharge.
01:05:29You need to do a lot of work.
01:05:30You need to do a lot of work.
01:05:31Your body and your system in that 6-8 hours.
01:05:36Rejuvenate.
01:05:37It will become new again.
01:05:40So, the body is less insulin,
01:05:41the body iÕs is a massive factor.
01:05:41This is kind of a big factor.
01:05:42You are going to have to become a depression.
01:05:42The food is more you will be experiencing things.
01:05:43The stress is more suffering only.
01:05:55I haven't been thinking about the sleep.
01:06:00The sleep is not going to go back.
01:06:01The sleep is not coming.
01:06:02The sleep is not coming.
01:06:02The sleep is not coming after the sleep.
01:06:03The sleep is coming.
01:06:04So, the emotional energy is coming after that.
01:06:06So, I can recover the sleep.
01:06:06Since I am now talking about the sleep,
01:06:08I be watching you.
01:06:09disease. There are many reasons. The treatment is multifactorial. If you look at it, there are four things. Number one,
01:06:17lifestyle modification. Two, medications. Three is endoscopic procedures. Four is surgery.
01:06:23This depends on the goal of the patient. How much weight loss is. Step one, what is your ideal weight
01:06:32and how much excess weight is. The first step is this.
01:06:35In this case, there are myths or wrong reasons. The simplest way is to remove your height from centimeters and
01:06:45remove one from that. That is your ideal weight.
01:06:49That is interesting. The simplest is this. If I have 171 centimeters, I have to remove one from 71 centimeters.
01:06:57Oh my God. It is very easy. The first step is to remove one. Absolutely. This is a crude way.
01:07:05Now, if you have 10 kgs, you can manage with lifestyle modification plus minus medication.
01:07:11You can manage with 10 to 20 kgs. So lifestyle modification plus medications.
01:07:18Now, here in medications, I talk about the medications that are standard.
01:07:21The standard is the one you listen to. Actually, this is the end of the day.
01:07:25This is the end of the day. The way the medicine has its social media hype created,
01:07:30the side effects will also be the same.
01:07:31Because it is the end of the day.
01:07:35So people will eat something every day or not,
01:07:39dehydration will also be the same.
01:07:41Abstract neuritis will also be the same.
01:07:43Side effects will also be the same.
01:07:44So it is unregulated.
01:07:46Although it is a very effective medication.
01:07:48It is a very effective medication.
01:07:52It is a very expensive medication.
01:07:55There are many people who are giving it.
01:07:57But there is no evidence to give it.
01:08:00There are no evidence to give it.
01:08:00And people will use it.
01:08:03Sorry.
01:08:04And ultimately, we have to come to our side.
01:08:06So 10 to 20 kgs plus medication.
01:08:0920 to 30 kgs.
01:08:10Now, here in grey zone,
01:08:11there are some endoscopic procedures.
01:08:13They are scared.
01:08:15They are scared.
01:08:16Endoscopic procedures?
01:08:17What is it?
01:08:17You, as I am in a balloon,
01:08:19you have an intra-gastric balloon.
01:08:21How is it?
01:08:23I am in a balloon.
01:08:24We put it in a balloon.
01:08:25We put it in a balloon.
01:08:25In the balloon, the balloon will be added up.
01:08:28Therefore it will load up.
01:08:29It will land on the balloon or the water.
01:08:29The stomach capacity is reduced.
01:08:32This way.
01:08:33The last thing is in a sutures.
01:08:35Now, we start by the endoscopic.
01:08:38The endoscopic area.
01:08:38The endoscopic area.
01:08:39The sleeve.
01:08:40The sleeve.
01:08:41The sleeve.
01:08:42The sutures are under the toe.
01:08:43The sutures are down and the position.
01:08:46The capacity of it.
01:08:47no temporary measures, we put a gastric balloon in which the weight is reduced and quickly
01:08:53it will be affected because in 6 months you have to leave the balloon. Yes, you can't
01:08:59leave. In 6 months you have to leave the balloon and you have to leave 10-15% weight
01:09:03loss. Then onwards you have to manage on your own. Oh, okay.
01:09:08After that, you have to manage on your own. Yes, exactly.
01:09:17You have to manage on your own. Yes, you have to manage on your own.
01:09:22There are techniques, but you have to understand that it is a short-term measure.
01:09:27For example, if I have a patient with 200 kg,
01:09:31if he can't be late, then I will do it. Then we will do it like measures.
01:09:37Now, when these medications are coming, they will be more limited.
01:09:40We will do it with medications. Ultimately, the long term,
01:09:45there are three things. It should be safe, whatever we are using, safe, effective
01:09:51or long term. The real thing is long term sustainability. By far,
01:09:56in all these long term sustainability, we have to do bariatric surgery.
01:10:01What is it?
01:10:01What is it?
01:10:44What is it?
01:10:45What is it?
01:10:45What is it?
01:10:45What is it?
01:10:45Yes.
01:10:54We are in the past.
01:10:58It is a long term.
01:10:58It is a long term.
01:11:02It is an long term.
01:11:13If it has a long term,
01:11:14is 10 to 20 percent is surgery ki 70 percent
01:11:17yani 70 percent log jitna we reduce
01:11:20kar leete hain after surgery they reduce
01:11:23around 80 percent up to 80 percent of
01:11:25excess weight up to 80 percent of excess
01:11:28weight or what up may up could a glee
01:11:30das saal bies saal tak 70 percent log
01:11:33manage karlay down side down side so
01:11:36one person risk a serious side effects
01:11:38ka jokia because I've seen I've seen
01:11:41somebody jinnonai hain fraternity ki
01:11:44eek dost hai unho ne kira gya tha isi
01:11:46raha paro patli nahin hoi nahin patli bhi ho
01:11:49gaihi lekin it was depressing because
01:11:52bhoek lag gaya dil cha raha khaya raha
01:11:54bhaar nikalata hai jagai nahi nahi nahi na
01:11:56patebe joe wojo muscle bada ho raha
01:11:58tha jitna aap dal raha thai
01:12:00arwo pheil raha tha and accommodate
01:12:02kar raha khane ko ah wo khatam
01:12:05ho gya absolutely or phir wo it is
01:12:07depressing it is it is a
01:12:09and many times that you spoke to me
01:12:15I tend to make with that
01:12:23part not significant
01:12:24And there, there needs to be
01:12:29a producer testing.
01:12:40Thank you very much.
01:13:10Thank you very much.
01:13:50Thank you very much.
01:14:09Good morning Pakistan.
01:14:12So we have told you a little bit about some of the problems, but we will tell you a little
01:14:19bit about some of the problems.
01:14:48Yes.
01:16:18Yes.
01:16:19Yes.
01:16:49Yes.
01:17:20Yes.
01:17:20Yes.
01:17:20Yes.
01:17:49Yes.
01:17:50Yes.
01:17:53Yes.
01:18:20Yes.
01:18:22Yes.
01:18:22Yes.
01:18:24Yes.
01:18:25Yes.
01:18:25Yes.
01:18:25Yes.
01:18:25Yes.
01:18:26Yes.
01:18:28Yes.
01:18:28Yes.
01:18:29Yes.
01:18:31Yes.
01:18:31Yes.
01:19:00Yes.
01:19:00Yes.
01:19:00Yes.
01:19:30Yes.
01:19:30Yes.
01:19:30Yes.
01:19:30Yes.
01:19:33Yes.
01:19:35Yes.
01:19:47Yes.
01:19:50Yes.
01:20:00Yes.
01:20:02Yes.
01:20:31Yes.
01:20:40Yes.
01:20:41Yes.
01:20:54Yes.
01:20:54Yes.
01:20:54Yes.
01:20:58Yes.
01:21:04Yes.
01:21:08Yes.
01:21:09Yes.
01:21:11Yes.
01:21:13Yes.
01:21:19Yes.
01:21:22Yes.
01:21:24Yes.
01:21:24Yes.
01:21:25Yes.
01:21:25Everything is important for them.
01:21:27They wake up in the morning, the clothes are pressed,
01:21:29because my mother has kept a gun.
01:21:31Yeah, let's go, 4 people are alone.
01:21:33So, in the next life,
01:21:35they get lost.
01:21:37They don't know how to tackle life then.
01:21:40So, that's unfair.
01:21:41Thank you so much, all of you.
01:21:43Today, we have been trying to
01:21:46convince the queen to keep their dreams.
01:21:49So, see, I've been full.
01:21:51I've been full.
01:21:57I've been full.
01:21:59I've been full.
01:22:01I've been full.
01:22:02I've been full.
01:22:04I've been full.
01:22:05I've been full.
01:22:06Absolutely.
01:22:06Good morning, Pakistan.
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