00:01A new study suggests that this type of exercise could help stave off Alzheimer's.
00:07Resistance Training
00:08A study conducted by the Federal University of Sao Paulo and the University of Sao Paulo, Brazil,
00:15showed improved brain function in mice with resistance training.
00:20Federal University of Sao Paulo's Henrique Carrera Campos said of the study,
00:26This confirms that physical activity can reverse neuropathological alterations that cause clinical symptoms of the disease.
00:34Of course, resistance training is also a good idea for maintaining bone density as you age.
00:41Another reason to hit the gym.
Comments