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Strongman Archaeology
"Let us hold fast the profession of our faith without wavering; (for he is faithful that promised;)"
- Hebrews 10:23
Some @janet_tech inspired Deadlifts(not hooked) this morn' with 232¾lb(105½kg) & 323½lb(146¾kg). Back in the late 1980s, when Janet was an IFBB Pro Bodybuilder, an article in Flex magazine showed her Deadlifting with a board under the FRONT of the feet, and boy did l think that was interesting! I tried it on Good Mornings and REALLY liked it on SLD. Could this along with some Deep Knee Bends help Plantar Fascitis? The stretch in the Achilles Tendons, Calves and Hamstrings is also different than the flat footed style. Lotsa good going on here...God Bless.
#jesussaves #bodybuilding #strongman_archaeology #anklemobility #plantarfasciitis

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Sports
Transcript
00:13Oh
00:32praise the lord no chalk either double overhand no chalk warm upset praise the lord it's good work
01:06praise the lord that's like 230 something like that chalked up this time
01:37maybe 321
01:59323 and a half six foot white
02:10yeah we'll say 323 and a half
02:18146 and three quarter kilos
02:24so the first generation weeder
02:28and in between is the strength tech collars
02:32schmidt cisco 1980s york power bar
02:35wax second generation weeder olympic 45s
02:42praise the lord not bad
02:4410
02:448
02:449
02:46gouance
Comments
Strongman Archaeology
Creator
Raised toes makes the stretch more intense!