00:00Give one piece of advice to someone currently feeling those first cracks of desperation or
00:04readiness to change their life's direction. What would that be? As I mentioned before,
00:10I think that a lot of times when we have unwanted emotions, we reach for something. We want
00:15it to go away. And if we allow ourselves to face the emotion head on, it seems like it might
00:20be
00:20overwhelming. It might be too much, but it's actually the way to let it go because it's there
00:24with us all the time. If we suppress it, we carry it with us. We never get rid of it.
00:29It's
00:29just lying in wait. And we all know that feeling when we like explode about something that isn't
00:34really that big of a deal. It's like, where did this come from? And that's from all those stored
00:37emotions within us that we weren't allowing to express. So I think that it's allowing anger and
00:42sadness in our lives because they're not inherently bad. This is another lesson I learned from my
00:46daughter, from my baby, is that humans are born, they're angry, they're sad, they're crying,
00:52they're screaming. And it's okay because it passes quickly. It's a temporary state. And I think that
00:57so many of us learn that we're bad. If we have anger, we're a bad person. So I can't ever
01:02express anger, but it turns against us and it stews and it brews.
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